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Beer vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between beer and drumstick tree

  • The amount of vitamin C, vitamin B5, fiber, potassium, manganese, folate, magnesium, copper, vitamin B6, and phosphorus in drumstick tree is higher than in beer.
  • Drumstick tree covers your daily need for vitamin C, 157% more than beer.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of beer is 104.

These are the specific foods used in this comparison Alcoholic beverage, beer, regular, all and Drumstick pods, raw.

Infographic

Beer vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +1607.4%
Contains more IronIron +1700%
Contains more CopperCopper +1580%
Contains more ZincZinc +4400%
Contains more PhosphorusPhosphorus +257.1%
Contains more ManganeseManganese +3137.5%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B5Vitamin B5 +1836.6%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more FolateFolate +633.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more OtherOther +315.5%
Contains more ProteinProtein +356.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +140.3%
~equal in Water ~88.2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Drumstick tree
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beer Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B5 0.041mg 0.794mg 15%
Fiber 0g 3.2g 13%
Potassium 27mg 461mg 13%
Manganese 0.008mg 0.259mg 11%
Folate 6µg 44µg 10%
Magnesium 6mg 45mg 9%
Copper 0.005mg 0.084mg 9%
Vitamin B6 0.046mg 0.12mg 6%
Phosphorus 14mg 50mg 5%
Vitamin B2 0.025mg 0.074mg 4%
Vitamin B1 0.005mg 0.053mg 4%
Iron 0.02mg 0.36mg 4%
Zinc 0.01mg 0.45mg 4%
Calcium 4mg 30mg 3%
Protein 0.46g 2.1g 3%
Sodium 4mg 42mg 2%
Choline 10.1mg 2%
Carbs 3.55g 8.53g 2%
Vitamin B12 0.02µg 0µg 1%
Vitamin B3 0.513mg 0.62mg 1%
Calories 43kcal 37kcal 0%
Fats 0g 0.2g 0%
Net carbs 3.55g 5.33g N/A
Vitamin A 0µg 4µg 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0g 0.033g 0%
Monounsaturated fat 0g 0.102g 0%
Polyunsaturated fat 0g 0.003g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
48%
Drumstick tree
Minerals Daily Need Coverage Score
2%
Beer
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 104)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Beer
Beer is lower in Saturated fat (difference - 0.033g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.