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  6. Beer vs. Hot and sour soup

Beer vs. Hot and sour soup — In-Depth Nutrition Comparison

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The main differences between beer and hot and sour soup

  • Beer contains less iron and choline than hot and sour soup.
  • Daily need coverage for sodium for hot and sour soup is 16% higher.
  • Beer is lower in sodium.

Food types used in this article are Alcoholic beverage, beer, regular, all and Soup, hot, and sour, Chinese restaurant.

Infographic

Beer vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +103.7%
Contains more IronIron +3100%
Contains more CopperCopper +420%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +128.6%
Contains more ManganeseManganese +962.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B5Vitamin B5 +453.7%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +295%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.507mg

All nutrients comparison - raw data values

Nutrient Beer Hot and sour soup DV% diff.
Sodium 4mg 376mg 16%
Iron 0.02mg 0.64mg 8%
Lysine 0mg 153mg 7%
Cholesterol 0mg 21mg 7%
Choline 10.1mg 39.9mg 5%
Vitamin B5 0.041mg 0.227mg 4%
Protein 0.46g 2.58g 4%
Vitamin B12 0.02µg 0.1µg 3%
Manganese 0.008mg 0.085mg 3%
Vitamin E 0mg 0.39mg 3%
Phosphorus 14mg 32mg 3%
Copper 0.005mg 0.026mg 2%
Vitamin B1 0.005mg 0.026mg 2%
Calcium 4mg 19mg 2%
Fiber 0g 0.5g 2%
Polyunsaturated fat 0g 0.311g 2%
Fats 0g 1.21g 2%
Zinc 0.01mg 0.22mg 2%
Vitamin K 0µg 1.1µg 1%
Starch 0g 2.43g 1%
Monounsaturated fat 0g 0.288g 1%
Potassium 27mg 55mg 1%
Vitamin A 0µg 9µg 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 6mg 9mg 1%
Saturated fat 0g 0.229g 1%
Vitamin D 0IU 5IU 1%
Folate 6µg 8µg 1%
Vitamin B6 0.046mg 0.064mg 1%
Calories 43kcal 39kcal 0%
Carbs 3.55g 4.35g 0%
Net carbs 3.55g 3.85g N/A
Sugar 0g 0.42g N/A
Selenium 0.6µg 0.4µg 0%
Vitamin B2 0.025mg 0.031mg 0%
Vitamin B3 0.513mg 0.507mg 0%
Tryptophan 0mg 0.019mg 0%
Threonine 0mg 0.111mg 0%
Isoleucine 0mg 0.08mg 0%
Leucine 0mg 0.151mg 0%
Methionine 0mg 0.039mg 0%
Phenylalanine 0mg 0.085mg 0%
Valine 0mg 0.092mg 0%
Histidine 0mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more OtherOther +233.1%
Contains more ProteinProtein +460.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +22.5%
~equal in Water ~90.65g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.