Beer vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between beer and pea soup
- Beer has less copper, manganese, iron, fiber, zinc, and selenium.
- Pea soup's daily need coverage for copper is 16% more.
- Beer is lower in sodium.
- Beer has a higher glycemic index than pea soup.
The food varieties used in the comparison are Alcoholic beverage, beer, regular, all and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +163% |
| Contains more IronIron | +3550% |
| Contains more CopperCopper | +2820% |
| Contains more ZincZinc | +6300% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains more ManganeseManganese | +2962.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +30.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.005mg | 0.146mg | 16% |
| Sodium | 4mg | 336mg | 14% |
| Manganese | 0.008mg | 0.245mg | 10% |
| Iron | 0.02mg | 0.73mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Zinc | 0.01mg | 0.64mg | 6% |
| Selenium | 0.6µg | 3.6µg | 5% |
| Protein | 0.46g | 3.2g | 5% |
| Phosphorus | 14mg | 47mg | 5% |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Fats | 0g | 1.09g | 2% |
| Saturated fat | 0g | 0.524g | 2% |
| Carbs | 3.55g | 9.88g | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Vitamin B6 | 0.046mg | 0.02mg | 2% |
| Calories | 43kcal | 61kcal | 1% |
| Folate | 6µg | 1µg | 1% |
| Choline | 10.1mg | 13.2mg | 1% |
| Monounsaturated fat | 0g | 0.372g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Polyunsaturated fat | 0g | 0.142g | 1% |
| Potassium | 27mg | 71mg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 3.55g | 7.98g | N/A |
| Sugar | 0g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.025mg | 0.025mg | 0% |
| Vitamin B3 | 0.513mg | 0.462mg | 0% |
| Vitamin B5 | 0.041mg | 0.049mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +214.8% |
| Contains more ProteinProtein | +595.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +178.3% |
~equal in
Water
~84.55g
