Beer vs. Rice — In-Depth Nutrition Comparison
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How are beer and rice different?
- Rice is higher than beer in manganese, iron, vitamin B1, folate, selenium, copper, vitamin B5, and vitamin B3.
- Rice covers your daily need for manganese, 20% more than beer.
- Beer has a higher glycemic index (104) than rice (60).
Alcoholic beverage, beer, regular, all and Rice, white, long-grain, regular, enriched, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more IronIron | +5900% |
| Contains more CopperCopper | +1280% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +5800% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +381% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3160% |
| Contains more Vitamin B3Vitamin B3 | +187.7% |
| Contains more Vitamin B5Vitamin B5 | +851.2% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
| Contains more FolateFolate | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.008mg | 0.472mg | 20% |
| Iron | 0.02mg | 1.2mg | 15% |
| Selenium | 0.6µg | 7.5µg | 13% |
| Folate | 6µg | 58µg | 13% |
| Vitamin B1 | 0.005mg | 0.163mg | 13% |
| Carbs | 3.55g | 28.17g | 8% |
| Copper | 0.005mg | 0.069mg | 7% |
| Vitamin B5 | 0.041mg | 0.39mg | 7% |
| Vitamin B3 | 0.513mg | 1.476mg | 6% |
| Vitamin B6 | 0.046mg | 0.093mg | 4% |
| Zinc | 0.01mg | 0.49mg | 4% |
| Phosphorus | 14mg | 43mg | 4% |
| Protein | 0.46g | 2.69g | 4% |
| Calories | 43kcal | 130kcal | 4% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Choline | 10.1mg | 2.1mg | 1% |
| Polyunsaturated fat | 0g | 0.076g | 1% |
| Vitamin B2 | 0.025mg | 0.013mg | 1% |
| Calcium | 4mg | 10mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 3.55g | 27.77g | N/A |
| Potassium | 27mg | 35mg | 0% |
| Sugar | 0g | 0.05g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Saturated fat | 0g | 0.077g | 0% |
| Monounsaturated fat | 0g | 0.088g | 0% |
| Tryptophan | 0mg | 0.031mg | 0% |
| Threonine | 0mg | 0.096mg | 0% |
| Isoleucine | 0mg | 0.116mg | 0% |
| Leucine | 0mg | 0.222mg | 0% |
| Lysine | 0mg | 0.097mg | 0% |
| Methionine | 0mg | 0.063mg | 0% |
| Phenylalanine | 0mg | 0.144mg | 0% |
| Valine | 0mg | 0.164mg | 0% |
| Histidine | 0mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +859.5% |
| Contains more ProteinProtein | +484.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +693.5% |
