Beer vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
How are beer and sun-dried tomato different?
- Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin B2, vitamin A, fiber, vitamin B6, manganese, and vitamin B3 than beer.
- Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
- Sun-dried tomato has a lower glycemic index (30) than beer (104).
Alcoholic beverage, beer, regular, all and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +1075% |
| Contains more PotassiumPotassium | +5696.3% |
| Contains more IronIron | +13300% |
| Contains more CopperCopper | +9360% |
| Contains more ZincZinc | +7700% |
| Contains more PhosphorusPhosphorus | +892.9% |
| Contains more ManganeseManganese | +5725% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3760% |
| Contains more Vitamin B2Vitamin B2 | +1432% |
| Contains more Vitamin B3Vitamin B3 | +607.6% |
| Contains more Vitamin B5Vitamin B5 | +1068.3% |
| Contains more Vitamin B6Vitamin B6 | +593.5% |
| Contains more FolateFolate | +283.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +70.8% |
| Contains more ProteinProtein | +1000% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +557.2% |
~equal in
Other
~3.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Copper | 0.005mg | 0.473mg | 52% |
| Potassium | 27mg | 1565mg | 45% |
| Iron | 0.02mg | 2.68mg | 33% |
| Vitamin B2 | 0.025mg | 0.383mg | 28% |
| Fiber | 0g | 5.8g | 23% |
| Monounsaturated fat | 0g | 8.663g | 22% |
| Fats | 0g | 14.08g | 22% |
| Vitamin B6 | 0.046mg | 0.319mg | 21% |
| Manganese | 0.008mg | 0.466mg | 20% |
| Vitamin B3 | 0.513mg | 3.63mg | 19% |
| Magnesium | 6mg | 81mg | 18% |
| Phosphorus | 14mg | 139mg | 18% |
| Vitamin B1 | 0.005mg | 0.193mg | 16% |
| Polyunsaturated fat | 0g | 2.06g | 14% |
| Sodium | 4mg | 266mg | 11% |
| Saturated fat | 0g | 1.893g | 9% |
| Vitamin B5 | 0.041mg | 0.479mg | 9% |
| Calories | 43kcal | 213kcal | 9% |
| Protein | 0.46g | 5.06g | 9% |
| Vitamin A | 0µg | 64µg | 7% |
| Zinc | 0.01mg | 0.78mg | 7% |
| Carbs | 3.55g | 23.33g | 7% |
| Selenium | 0.6µg | 3µg | 4% |
| Folate | 6µg | 23µg | 4% |
| Calcium | 4mg | 47mg | 4% |
| Choline | 10.1mg | 2% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 3.55g | 17.53g | N/A |
| Tryptophan | 0mg | 0.037mg | 0% |
| Threonine | 0mg | 0.128mg | 0% |
| Isoleucine | 0mg | 0.121mg | 0% |
| Leucine | 0mg | 0.185mg | 0% |
| Lysine | 0mg | 0.186mg | 0% |
| Methionine | 0mg | 0.044mg | 0% |
| Phenylalanine | 0mg | 0.131mg | 0% |
| Valine | 0mg | 0.13mg | 0% |
| Histidine | 0mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
53%
Minerals Daily Need Coverage Score
2%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Beer contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Beer is lower in Saturated fat (difference - 1.893g)
Which food is cheaper?
Beer is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)