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  6. Beer vs. Tuna salad

Beer vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between beer and tuna salad

  • Beer contains less selenium, vitamin B12, vitamin B3, phosphorus, copper, iron, and zinc than tuna salad.
  • Tuna salad's daily need coverage for selenium is 74% higher.
  • The amount of sodium in beer is lower.

The food types used in this comparison are Alcoholic beverage, beer, regular, all and Fish, tuna salad.

Infographic

Beer vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +559.3%
Contains more IronIron +4900%
Contains more CopperCopper +2800%
Contains more ZincZinc +5500%
Contains more PhosphorusPhosphorus +1171.4%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +6766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +1206%
Contains more Vitamin B5Vitamin B5 +534.1%
Contains more Vitamin B6Vitamin B6 +76.1%
Contains more Vitamin B12Vitamin B12 +5900%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beer Tuna salad DV% diff.
Selenium 0.6µg 41.2µg 74%
Vitamin B12 0.02µg 1.2µg 49%
Vitamin B3 0.513mg 6.7mg 39%
Protein 0.46g 16.04g 31%
Polyunsaturated fat 0g 4.122g 27%
Phosphorus 14mg 178mg 23%
Sodium 4mg 402mg 17%
Copper 0.005mg 0.145mg 16%
Fats 0g 9.26g 14%
Iron 0.02mg 1mg 12%
Monounsaturated fat 0g 2.887g 7%
Saturated fat 0g 1.544g 7%
Calories 43kcal 187kcal 7%
Zinc 0.01mg 0.56mg 5%
Cholesterol 0mg 13mg 4%
Potassium 27mg 178mg 4%
Vitamin B5 0.041mg 0.26mg 4%
Vitamin A 0µg 24µg 3%
Vitamin B2 0.025mg 0.07mg 3%
Magnesium 6mg 19mg 3%
Vitamin B6 0.046mg 0.081mg 3%
Vitamin C 0mg 2.2mg 2%
Choline 10.1mg 2%
Carbs 3.55g 9.41g 2%
Vitamin B1 0.005mg 0.031mg 2%
Folate 6µg 8µg 1%
Calcium 4mg 17mg 1%
Manganese 0.008mg 0.04mg 1%
Net carbs 3.55g 9.41g N/A
Tryptophan 0mg 0.18mg 0%
Threonine 0mg 0.701mg 0%
Isoleucine 0mg 0.739mg 0%
Leucine 0mg 1.293mg 0%
Lysine 0mg 1.457mg 0%
Methionine 0mg 0.47mg 0%
Phenylalanine 0mg 0.626mg 0%
Valine 0mg 0.824mg 0%
Histidine 0mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +45.6%
Contains more OtherOther +89.2%
Contains more ProteinProtein +3387%
Contains more FatsFats +∞%
Contains more CarbsCarbs +165.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.