Bisque vs. Apple pie — In-Depth Nutrition Comparison
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Differences between bisque and apple pie
- Bisque contains less iron, vitamin B2, vitamin B1, fiber, monounsaturated fat, and polyunsaturated fat than apple pie.
- Apple pie's daily need coverage for saturated fat is 18% higher.
- Apple pie contains 3 times less potassium than bisque. Bisque contains 169mg of potassium, while apple pie contains 65mg.
- The amount of sodium in apple pie is lower.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of bisque is 70.
The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +160% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +50% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +266.7% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +61.1% |
| Contains more Vitamin B1Vitamin B1 | +396.3% |
| Contains more Vitamin B2Vitamin B2 | +444.8% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more Vitamin B5Vitamin B5 | +138% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +67% |
| Contains more OtherOther | +43.3% |
| Contains more ProteinProtein | +106.5% |
| Contains more FatsFats | +978.4% |
| Contains more CarbsCarbs | +254.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +1467.1% |
| Contains more Poly. FatPolyunsaturated fat | +388.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.22g | 3.797g | 16% |
| Fats | 1.02g | 11g | 15% |
| Polyunsaturated fat | 0.45g | 2.198g | 12% |
| Iron | 0.33mg | 1.21mg | 11% |
| Monounsaturated fat | 0.28g | 4.388g | 10% |
| Vitamin B2 | 0.029mg | 0.158mg | 10% |
| Calories | 50kcal | 237kcal | 9% |
| Vitamin B1 | 0.027mg | 0.134mg | 9% |
| Carbs | 9.6g | 34g | 8% |
| Sodium | 424mg | 266mg | 7% |
| Fiber | 0.2g | 1.6g | 6% |
| Vitamin B3 | 0.465mg | 1.123mg | 4% |
| Potassium | 169mg | 65mg | 3% |
| Manganese | 0.104mg | 0.182mg | 3% |
| Protein | 0.92g | 1.9g | 2% |
| Zinc | 0.24mg | 0.16mg | 1% |
| Vitamin A | 18µg | 29µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Copper | 0.052mg | 0.046mg | 1% |
| Vitamin B5 | 0.05mg | 0.119mg | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Vitamin C | 2.4mg | 3.2mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Net carbs | 9.4g | 32.4g | N/A |
| Phosphorus | 24mg | 24mg | 0% |
| Vitamin B6 | 0.036mg | 0.038mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.009mg | 0.026mg | 0% |
| Threonine | 0.027mg | 0.054mg | 0% |
| Isoleucine | 0.031mg | 0.073mg | 0% |
| Leucine | 0.051mg | 0.129mg | 0% |
| Lysine | 0.036mg | 0.07mg | 0% |
| Methionine | 0.012mg | 0.032mg | 0% |
| Phenylalanine | 0.031mg | 0.088mg | 0% |
| Valine | 0.035mg | 0.084mg | 0% |
| Histidine | 0.018mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
10%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 3.577g)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 158mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Apple pie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.