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  6. Bisque vs. Apple strudel

Bisque vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between bisque and apple strudel

  • Bisque has more vitamin A; however, apple strudel has more vitamin B12, fiber, folate, monounsaturated fat, and polyunsaturated fat.
  • Bisque's daily need coverage for sodium is 13% more.
  • Bisque has 10 times more vitamin A than apple strudel. Bisque has 292IU of vitamin A, while apple strudel has 30IU.
  • Apple strudel is lower in sodium.
  • Bisque has a higher glycemic index than apple strudel.

The food varieties used in the comparison are Soup, tomato bisque, canned, prepared with equal volume water and Strudel, apple.

Infographic

Bisque vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more PotassiumPotassium +13.4%
Contains more CopperCopper +73.3%
Contains more ZincZinc +26.3%
Contains more MagnesiumMagnesium +125%
Contains more IronIron +27.3%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +82.7%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +41.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B3Vitamin B3 +40.9%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B5Vitamin B5 +440%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Apple strudel DV% diff.
Polyunsaturated fat 0.45g 5.315g 32%
Fats 1.02g 11.2g 16%
Sodium 424mg 135mg 13%
Calories 50kcal 274kcal 11%
Selenium 6.1µg 11%
Carbs 9.6g 41.1g 11%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 1.42mg 9%
Saturated fat 0.22g 2.044g 8%
Fiber 0.2g 2.2g 8%
Monounsaturated fat 0.28g 3.267g 7%
Lysine 0.036mg 153mg 7%
Folate 6µg 28µg 6%
Protein 0.92g 3.3g 5%
Vitamin B5 0.05mg 0.27mg 4%
Manganese 0.104mg 0.19mg 4%
Choline 17.4mg 3%
Copper 0.052mg 0.03mg 2%
Vitamin K 2.9µg 2%
Vitamin B6 0.036mg 0.046mg 1%
Vitamin B3 0.465mg 0.33mg 1%
Vitamin B1 0.027mg 0.04mg 1%
Vitamin C 2.4mg 1.7mg 1%
Phosphorus 24mg 33mg 1%
Iron 0.33mg 0.42mg 1%
Potassium 169mg 149mg 1%
Magnesium 4mg 9mg 1%
Cholesterol 2mg 6mg 1%
Vitamin A 18µg 6µg 1%
Net carbs 9.4g 38.9g N/A
Calcium 16mg 15mg 0%
Sugar 25.75g N/A
Zinc 0.24mg 0.19mg 0%
Vitamin B2 0.029mg 0.025mg 0%
Tryptophan 0.009mg 0.039mg 0%
Threonine 0.027mg 0.119mg 0%
Isoleucine 0.031mg 0.147mg 0%
Leucine 0.051mg 0.257mg 0%
Methionine 0.012mg 0.067mg 0%
Phenylalanine 0.031mg 0.151mg 0%
Valine 0.035mg 0.164mg 0%
Histidine 0.018mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +100.4%
Contains more OtherOther +43.3%
Contains more ProteinProtein +258.7%
Contains more FatsFats +998%
Contains more CarbsCarbs +328.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +1066.8%
Contains more Poly. FatPolyunsaturated fat +1081.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.