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Bisque vs. Butter cookie — In-Depth Nutrition Comparison

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Summary of differences between bisque and butter cookie

  • Bisque has less vitamin B1, iron, vitamin B2, folate, vitamin B3, copper, vitamin B12, and phosphorus than butter cookie.
  • Butter cookie covers your daily need for saturated fat, 54% more than bisque.
  • Bisque has less saturated fat.
  • The glycemic index of bisque is higher.

These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Cookies, butter, commercially prepared, enriched.

Infographic

Bisque vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more PotassiumPotassium +52.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +81.3%
Contains more IronIron +572.7%
Contains more CopperCopper +284.6%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +325%
Contains less SodiumSodium -33.5%
Contains more ManganeseManganese +63.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +816.7%
Contains more Vitamin B1Vitamin B1 +1270.4%
Contains more Vitamin B2Vitamin B2 +1055.2%
Contains more Vitamin B3Vitamin B3 +586%
Contains more Vitamin B5Vitamin B5 +876%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1166.7%
~equal in Vitamin B6 ~0.036mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1795%
Contains more ProteinProtein +563%
Contains more FatsFats +1743.1%
Contains more CarbsCarbs +617.7%
Contains more OtherOther +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +1872.1%
Contains more Poly. FatPolyunsaturated fat +118.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Butter cookie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bisque Butter cookie DV% diff.
Saturated fat 0.22g 11.051g 49%
Cholesterol 2mg 117mg 38%
Vitamin B1 0.027mg 0.37mg 29%
Fats 1.02g 18.8g 27%
Vitamin B2 0.029mg 0.335mg 24%
Iron 0.33mg 2.22mg 24%
Calories 50kcal 467kcal 21%
Carbs 9.6g 68.9g 20%
Folate 6µg 76µg 18%
Vitamin B3 0.465mg 3.19mg 17%
Vitamin A 18µg 165µg 16%
Copper 0.052mg 0.2mg 16%
Vitamin B12 0µg 0.36µg 15%
Selenium 8.4µg 15%
Monounsaturated fat 0.28g 5.522g 13%
Phosphorus 24mg 102mg 11%
Protein 0.92g 6.1g 10%
Vitamin B5 0.05mg 0.488mg 9%
Sodium 424mg 282mg 6%
Vitamin E 0.58mg 4%
Polyunsaturated fat 0.45g 0.982g 4%
Vitamin C 2.4mg 0mg 3%
Manganese 0.104mg 0.17mg 3%
Magnesium 4mg 12mg 2%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Fiber 0.2g 0.8g 2%
Potassium 169mg 111mg 2%
Zinc 0.24mg 0.38mg 1%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Calcium 16mg 29mg 1%
Net carbs 9.4g 68.1g N/A
Sugar 20.24g N/A
Vitamin B6 0.036mg 0.036mg 0%
Tryptophan 0.009mg 0.084mg 0%
Threonine 0.027mg 0.215mg 0%
Isoleucine 0.031mg 0.277mg 0%
Leucine 0.051mg 0.471mg 0%
Lysine 0.036mg 0.308mg 0%
Methionine 0.012mg 0.131mg 0%
Phenylalanine 0.031mg 0.299mg 0%
Valine 0.035mg 0.315mg 0%
Histidine 0.018mg 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
35%
Butter cookie
Minerals Daily Need Coverage Score
14%
Bisque
34%
Butter cookie

Comparison summary

Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 142mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 115mg)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 10.831g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.