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Bisque vs. Brunost — In-Depth Nutrition Comparison

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How are bisque and brunost different?

  • Brunost has more vitamin B2, vitamin B1,2, vitamin B5, phosphorus, calcium, potassium, vitamin B1, and vitamin B6 than bisque.
  • Daily need coverage for vitamin B2 for brunost is 104% higher.
  • Bisque has less cholesterol.
  • Brunost has a lower glycemic index (27) than bisque (70).

Soup, tomato bisque, canned, prepared with equal volume water and Cheese, gjetost are the varieties used in this article.

Infographic

Bisque vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -29.3%
Contains more ManganeseManganese +160%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +733.7%
Contains more IronIron +57.6%
Contains more CopperCopper +53.8%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +1755.6%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +4665.5%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B5Vitamin B5 +6602%
Contains more Vitamin B6Vitamin B6 +652.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +548.6%
Contains more ProteinProtein +948.9%
Contains more FatsFats +2793.1%
Contains more CarbsCarbs +344.3%
Contains more OtherOther +268.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +2713.9%
Contains more Poly. FatPolyunsaturated fat +108.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Brunost
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Bisque Brunost DV% diff.
Vitamin B2 0.029mg 1.382mg 104%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 0.22g 19.16g 86%
Vitamin B5 0.05mg 3.351mg 66%
Phosphorus 24mg 444mg 60%
Fats 1.02g 29.51g 44%
Calcium 16mg 400mg 38%
Potassium 169mg 1409mg 36%
Vitamin A 18µg 334µg 35%
Cholesterol 2mg 94mg 31%
Selenium 14.5µg 26%
Vitamin B1 0.027mg 0.315mg 24%
Calories 50kcal 466kcal 21%
Monounsaturated fat 0.28g 7.879g 19%
Vitamin B6 0.036mg 0.271mg 18%
Protein 0.92g 9.65g 17%
Magnesium 4mg 70mg 16%
Carbs 9.6g 42.65g 11%
Zinc 0.24mg 1.14mg 8%
Sodium 424mg 600mg 8%
Polyunsaturated fat 0.45g 0.938g 3%
Manganese 0.104mg 0.04mg 3%
Copper 0.052mg 0.08mg 3%
Vitamin C 2.4mg 0mg 3%
Iron 0.33mg 0.52mg 2%
Vitamin B3 0.465mg 0.813mg 2%
Fiber 0.2g 0g 1%
Net carbs 9.4g 42.65g N/A
Folate 6µg 5µg 0%
Tryptophan 0.009mg 0.135mg 0%
Threonine 0.027mg 0.393mg 0%
Isoleucine 0.031mg 0.519mg 0%
Leucine 0.051mg 0.992mg 0%
Lysine 0.036mg 0.814mg 0%
Methionine 0.012mg 0.318mg 0%
Phenylalanine 0.031mg 0.54mg 0%
Valine 0.035mg 0.765mg 0%
Histidine 0.018mg 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
84%
Brunost
Minerals Daily Need Coverage Score
14%
Bisque
72%
Brunost

Comparison summary

Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 92mg)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 176mg)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 18.94g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.