Bisque vs. Cherimoya — In-Depth Nutrition Comparison

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Significant differences between bisque and cherimoya

Bisque has more vitamin A; however, cherimoya is richer in vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, and vitamin B5.
Bisque covers your daily sodium needs 18% more than cherimoya.
Cherimoya has 58 times less vitamin A than bisque. Bisque has 292IU of vitamin A, while cherimoya has 5IU.
Cherimoya contains less sodium.
Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of cherimoya is 59.

Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Cherimoya, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Cherimoya

Contains more CalciumCalcium	+60%
Contains more IronIron	+22.2%
Contains more ZincZinc	+50%
Contains more ManganeseManganese	+11.8%

Contains more MagnesiumMagnesium	+325%
Contains more PotassiumPotassium	+69.8%
Contains more CopperCopper	+32.7%
Contains less SodiumSodium	-98.3%

~equal in Phosphorus ~26mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Cherimoya

Contains more Vitamin AVitamin A

+∞%

Contains more Vitamin CVitamin C	+425%
Contains more Vitamin B1Vitamin B1	+274.1%
Contains more Vitamin B2Vitamin B2	+351.7%
Contains more Vitamin B3Vitamin B3	+38.5%
Contains more Vitamin B5Vitamin B5	+590%
Contains more Vitamin B6Vitamin B6	+613.9%
Contains more FolateFolate	+283.3%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	424mg	7mg	18%
Vitamin B6	0.036mg	0.257mg	17%
Vitamin C	2.4mg	12.6mg	11%
Fiber	0.2g	3g	11%
Fructose		6.28g	8%
Vitamin B2	0.029mg	0.131mg	8%
Vitamin B1	0.027mg	0.101mg	6%
Vitamin B5	0.05mg	0.345mg	6%
Folate	6µg	23µg	4%
Potassium	169mg	287mg	3%
Magnesium	4mg	17mg	3%
Carbs	9.6g	17.71g	3%
Copper	0.052mg	0.069mg	2%
Polyunsaturated fat	0.45g	0.188g	2%
Vitamin A	18µg	0µg	2%
Vitamin E		0.27mg	2%
Protein	0.92g	1.57g	1%
Monounsaturated fat	0.28g	0.055g	1%
Vitamin B3	0.465mg	0.644mg	1%
Calories	50kcal	75kcal	1%
Fats	1.02g	0.68g	1%
Zinc	0.24mg	0.16mg	1%
Iron	0.33mg	0.27mg	1%
Calcium	16mg	10mg	1%
Cholesterol	2mg	0mg	1%
Net carbs	9.4g	14.71g	N/A
Sugar		12.87g	N/A
Phosphorus	24mg	26mg	0%
Manganese	0.104mg	0.093mg	0%
Saturated fat	0.22g	0.233g	0%
Tryptophan	0.009mg	0.031mg	0%
Threonine	0.027mg	0.052mg	0%
Isoleucine	0.031mg	0.042mg	0%
Leucine	0.051mg	0.063mg	0%
Lysine	0.036mg	0.042mg	0%
Methionine	0.012mg	0.021mg	0%
Phenylalanine	0.031mg	0.042mg	0%
Valine	0.035mg	0.063mg	0%
Histidine	0.018mg	0.021mg	0%
Omega-3 - ALA		0.159g	N/A
Omega-6 - Linoleic acid		0.028g	N/A