Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Bisque
  5. Compare
  6. Bisque vs. Chicken gumbo

Bisque vs. Chicken gumbo — In-Depth Nutrition Comparison

Compare

A recap on differences between bisque and chicken gumbo

  • Chicken gumbo is higher than bisque in vitamin B2, vitamin B1, fiber, and copper.
  • Chicken gumbo covers your daily vitamin B2 needs 21% more than bisque.
  • Bisque contains 3 times more potassium than chicken gumbo. While bisque contains 169mg of potassium, chicken gumbo contains only 60mg.
  • The amount of sodium in bisque is lower.

Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Soup, chicken gumbo, canned, condensed.

Infographic

Bisque vs Chicken gumbo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.7% 5.3% 27% 33% 8.2% 8.6% 90% 26% 37%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +181.7%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -38.8%
Contains more CalciumCalcium +18.8%
Contains more IronIron +115.2%
Contains more CopperCopper +92.3%
Contains more ZincZinc +25%
Contains more ManganeseManganese +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 7.2% 0% 50% 69% 9.9% 9.6% 12% 2.5% 14% 3.8% 0%
Contains more Vitamin AVitamin A +260%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B1Vitamin B1 +640.7%
Contains more Vitamin B2Vitamin B2 +934.5%
Contains more Vitamin B3Vitamin B3 +14%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bisque Chicken gumbo DV% diff.
Vitamin B2 0.029mg 0.3mg 21%
Vitamin B1 0.027mg 0.2mg 14%
Sodium 424mg 693mg 12%
Selenium 6.7µg 12%
Fiber 0.2g 1.6g 6%
Copper 0.052mg 0.1mg 5%
Vitamin K 5.7µg 5%
Iron 0.33mg 0.71mg 5%
Manganese 0.104mg 0.2mg 4%
Potassium 169mg 60mg 3%
Protein 0.92g 2.1g 2%
Vitamin E 0.36mg 2%
Vitamin B5 0.05mg 0.16mg 2%
Vitamin C 2.4mg 4mg 2%
Carbs 9.6g 6.67g 1%
Zinc 0.24mg 0.3mg 1%
Phosphorus 24mg 20mg 1%
Polyunsaturated fat 0.45g 0.28g 1%
Vitamin A 18µg 5µg 1%
Vitamin B6 0.036mg 0.05mg 1%
Vitamin B12 0µg 0.02µg 1%
Monounsaturated fat 0.28g 0.52g 1%
Calories 50kcal 45kcal 0%
Fats 1.02g 1.14g 0%
Net carbs 9.4g 5.07g N/A
Cholesterol 2mg 3mg 0%
Magnesium 4mg 3mg 0%
Calcium 16mg 19mg 0%
Sugar 1.93g N/A
Vitamin B3 0.465mg 0.53mg 0%
Folate 6µg 5µg 0%
Saturated fat 0.22g 0.26g 0%
Tryptophan 0.009mg 0.018mg 0%
Threonine 0.027mg 0.066mg 0%
Isoleucine 0.031mg 0.079mg 0%
Leucine 0.051mg 0.134mg 0%
Lysine 0.036mg 0.129mg 0%
Methionine 0.012mg 0.036mg 0%
Phenylalanine 0.031mg 0.077mg 0%
Valine 0.035mg 0.093mg 0%
Histidine 0.018mg 0.046mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
Contains more CarbsCarbs +43.9%
Contains more ProteinProtein +128.3%
Contains more FatsFats +11.8%
Contains more OtherOther +60.5%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
25% 49% 26%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Poly. FatPolyunsaturated fat +60.7%
Contains more Mono. FatMonounsaturated fat +85.7%

People also compare

Bisque
Bisque vs Pea soup
Pea soup
Bisque
Bisque vs Cream of mushroom soup
Cream of mushroom soup
Bisque
Bisque vs Minestrone
Minestrone
Chicken gumbo
Chicken gumbo vs Chicken cream soup
Chicken cream soup
Chicken gumbo
Chicken gumbo vs Chicken vegetable soup
Chicken vegetable soup
Chicken gumbo
Chicken gumbo vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.