Bisque vs. Chinook salmon — In-Depth Nutrition Comparison

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How are bisque and chinook salmon different?

Chinook salmon is higher than bisque in vitamin B12, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
Chinook salmon covers your daily need for vitamin B12, 120% more than bisque.
Bisque contains 7 times more sodium than chinook salmon. Bisque contains 424mg of sodium, while chinook salmon contains 60mg.
Bisque has a higher glycemic index (70) than chinook salmon (0).

Soup, tomato bisque, canned, prepared with equal volume water and Fish, salmon, chinook, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Chinook salmon

Contains more ManganeseManganese

+447.4%

Contains more MagnesiumMagnesium	+2950%
Contains more CalciumCalcium	+75%
Contains more PotassiumPotassium	+198.8%
Contains more IronIron	+175.8%
Contains more ZincZinc	+133.3%
Contains more PhosphorusPhosphorus	+1445.8%
Contains less SodiumSodium	-85.8%

~equal in Copper ~0.053mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Chinook salmon

Contains more Vitamin CVitamin C	+70.8%
Contains more Vitamin AVitamin A	+727.8%
Contains more Vitamin B1Vitamin B1	+63%
Contains more Vitamin B2Vitamin B2	+431%
Contains more Vitamin B3Vitamin B3	+2060.2%
Contains more Vitamin B5Vitamin B5	+1630%
Contains more Vitamin B6Vitamin B6	+1183.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+483.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.87µg	120%
Selenium		46.8µg	85%
Vitamin B3	0.465mg	10.045mg	60%
Phosphorus	24mg	371mg	50%
Protein	0.92g	25.72g	50%
Vitamin B6	0.036mg	0.462mg	33%
Cholesterol	2mg	85mg	28%
Magnesium	4mg	122mg	28%
Fats	1.02g	13.38g	19%
Vitamin B5	0.05mg	0.865mg	16%
Sodium	424mg	60mg	16%
Vitamin A	18µg	149µg	15%
Polyunsaturated fat	0.45g	2.662g	15%
Monounsaturated fat	0.28g	5.742g	14%
Saturated fat	0.22g	3.214g	14%
Potassium	169mg	505mg	10%
Vitamin B2	0.029mg	0.154mg	10%
Calories	50kcal	231kcal	9%
Iron	0.33mg	0.91mg	7%
Folate	6µg	35µg	7%
Manganese	0.104mg	0.019mg	4%
Zinc	0.24mg	0.56mg	3%
Carbs	9.6g	0g	3%
Vitamin C	2.4mg	4.1mg	2%
Vitamin B1	0.027mg	0.044mg	1%
Fiber	0.2g	0g	1%
Calcium	16mg	28mg	1%
Net carbs	9.4g	0g	N/A
Copper	0.052mg	0.053mg	0%
Tryptophan	0.009mg	0.288mg	0%
Threonine	0.027mg	1.127mg	0%
Isoleucine	0.031mg	1.185mg	0%
Leucine	0.051mg	2.09mg	0%
Lysine	0.036mg	2.362mg	0%
Methionine	0.012mg	0.761mg	0%
Phenylalanine	0.031mg	1.004mg	0%
Valine	0.035mg	1.325mg	0%
Histidine	0.018mg	0.757mg	0%
Omega-3 - EPA		1.01g	N/A
Omega-3 - DHA		0.727g	N/A
Omega-3 - DPA		0.296g	N/A