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  6. Bisque vs. Chocolate brownie

Bisque vs. Chocolate brownie — In-Depth Nutrition Comparison

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Important differences between bisque and chocolate brownie

  • Bisque has less copper, manganese, iron, phosphorus, vitamin B2, magnesium, vitamin A, and vitamin B1.
  • Chocolate brownie's daily need coverage for copper is 37% more.
  • Bisque is lower in saturated fat.
  • Bisque has a higher glycemic index than chocolate brownie.

The food varieties used in the comparison are Soup, tomato bisque, canned, prepared with equal volume water and Cookies, brownies, prepared from recipe.

Infographic

Bisque vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +1225%
Contains more CalciumCalcium +256.3%
Contains more IronIron +457.6%
Contains more CopperCopper +646.2%
Contains more ZincZinc +304.2%
Contains more PhosphorusPhosphorus +450%
Contains less SodiumSodium -19.1%
Contains more ManganeseManganese +464.4%
~equal in Potassium ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +877.8%
Contains more Vitamin B1Vitamin B1 +422.2%
Contains more Vitamin B2Vitamin B2 +555.2%
Contains more Vitamin B3Vitamin B3 +111.2%
Contains more Vitamin B5Vitamin B5 +556%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +383.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bisque Chocolate brownie DV% diff.
Polyunsaturated fat 0.45g 9.412g 60%
Fats 1.02g 29.1g 43%
Copper 0.052mg 0.388mg 37%
Saturated fat 0.22g 7.319g 32%
Monounsaturated fat 0.28g 10.839g 26%
Cholesterol 2mg 73mg 24%
Calories 50kcal 466kcal 21%
Selenium 11.5µg 21%
Manganese 0.104mg 0.587mg 21%
Iron 0.33mg 1.84mg 19%
Vitamin A 18µg 176µg 18%
Phosphorus 24mg 132mg 15%
Carbs 9.6g 50.2g 14%
Vitamin B2 0.029mg 0.19mg 12%
Magnesium 4mg 53mg 12%
Protein 0.92g 6.2g 11%
Vitamin B1 0.027mg 0.141mg 10%
Zinc 0.24mg 0.97mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.05mg 0.328mg 6%
Folate 6µg 29µg 6%
Sodium 424mg 343mg 4%
Calcium 16mg 57mg 4%
Vitamin B6 0.036mg 0.094mg 4%
Vitamin B3 0.465mg 0.982mg 3%
Vitamin C 2.4mg 0.3mg 2%
Fiber 0.2g 1%
Net carbs 9.4g 50.2g N/A
Potassium 169mg 176mg 0%
Tryptophan 0.009mg 0.078mg 0%
Threonine 0.027mg 0.228mg 0%
Isoleucine 0.031mg 0.265mg 0%
Leucine 0.051mg 0.447mg 0%
Lysine 0.036mg 0.283mg 0%
Methionine 0.012mg 0.132mg 0%
Phenylalanine 0.031mg 0.298mg 0%
Valine 0.035mg 0.323mg 0%
Histidine 0.018mg 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +591.8%
Contains more ProteinProtein +573.9%
Contains more FatsFats +2752.9%
Contains more CarbsCarbs +422.9%
Contains more OtherOther +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +3771.1%
Contains more Poly. FatPolyunsaturated fat +1991.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.