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  6. Bisque vs. Crème caramel

Bisque vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between bisque and crème caramel

  • Bisque has less vitamin B12, vitamin B2, phosphorus, vitamin B5, calcium, and monounsaturated fat.
  • Crème caramel's daily need coverage for cholesterol is 29% more.
  • Bisque has 8 times more sodium than crème caramel. Bisque has 424mg of sodium, while crème caramel has 53mg.

The food varieties used in the comparison are Soup, tomato bisque, canned, prepared with equal volume water and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Bisque vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more PotassiumPotassium +43.2%
Contains more CopperCopper +85.7%
Contains more ManganeseManganese +940%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +418.8%
Contains more IronIron +15.2%
Contains more ZincZinc +95.8%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +467.1%
Contains more Vitamin AVitamin A +155.6%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B2Vitamin B2 +624.1%
Contains more Vitamin B5Vitamin B5 +928%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bisque Crème caramel DV% diff.
Cholesterol 2mg 90mg 29%
Selenium 8.7µg 16%
Sodium 424mg 53mg 16%
Vitamin B12 0µg 0.36µg 15%
Vitamin B2 0.029mg 0.21mg 14%
Phosphorus 24mg 96mg 10%
Vitamin B5 0.05mg 0.514mg 9%
Calcium 16mg 83mg 7%
Protein 0.92g 4.53g 7%
Saturated fat 0.22g 1.799g 7%
Fats 1.02g 4.03g 5%
Calories 50kcal 145kcal 5%
Carbs 9.6g 22.78g 4%
Manganese 0.104mg 0.01mg 4%
Copper 0.052mg 0.028mg 3%
Vitamin C 2.4mg 0mg 3%
Vitamin A 18µg 46µg 3%
Vitamin B3 0.465mg 0.082mg 2%
Monounsaturated fat 0.28g 1.266g 2%
Zinc 0.24mg 0.47mg 2%
Vitamin E 0.23mg 2%
Potassium 169mg 118mg 2%
Fiber 0.2g 0g 1%
Iron 0.33mg 0.38mg 1%
Vitamin B6 0.036mg 0.044mg 1%
Magnesium 4mg 9mg 1%
Folate 6µg 9µg 1%
Net carbs 9.4g 22.78g N/A
Sugar 23.15g N/A
Vitamin B1 0.027mg 0.032mg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.45g 0.392g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +28.1%
Contains more OtherOther +111.5%
Contains more ProteinProtein +392.4%
Contains more FatsFats +295.1%
Contains more CarbsCarbs +137.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +14.8%
Contains more Mono. FatMonounsaturated fat +352.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.