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Bisque vs. Dashi — In-Depth Nutrition Comparison

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How are Bisque and Dashi different?

  • Dashi has more Vitamin B2, Phosphorus, Calcium, Vitamin B12, Vitamin B3, Magnesium, Iron, and Vitamin B1 than Bisque.
  • Daily need coverage for Vitamin B2 from Dashi is 31% higher.

Soup, tomato bisque, canned, prepared with equal volume water and Soup, bouillon cubes and granules, low sodium, dry are the varieties used in this article.

Infographic

Bisque vs Dashi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
4
:
6
Dashi
Contains less Sodium -60.3%
Contains more Zinc +166.7%
Contains more Copper +∞%
Contains more Calcium +1068.8%
Contains more Iron +212.1%
Contains more Magnesium +1300%
Contains more Phosphorus +591.7%
Contains more Potassium +82.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains less Sodium -60.3%
Contains more Zinc +166.7%
Contains more Copper +∞%
Contains more Calcium +1068.8%
Contains more Iron +212.1%
Contains more Magnesium +1300%
Contains more Phosphorus +591.7%
Contains more Potassium +82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
:
10
Dashi
Contains more Vitamin C +118.2%
Contains more Vitamin A +71.2%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B2 +1382.8%
Contains more Vitamin B3 +429%
Contains more Vitamin B6 +177.8%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin C +118.2%
Contains more Vitamin A +71.2%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B2 +1382.8%
Contains more Vitamin B3 +429%
Contains more Vitamin B6 +177.8%
Contains more Folate +250%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
1
:
4
Dashi
Contains more Water +3690%
Contains more Protein +1715.2%
Contains more Fats +1261.8%
Contains more Carbs +575.8%
Contains more Other +72.9%
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Water +3690%
Contains more Protein +1715.2%
Contains more Fats +1261.8%
Contains more Carbs +575.8%
Contains more Other +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
:
2
Dashi
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +1816.1%
Contains more Polyunsaturated fat +896.7%
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +1816.1%
Contains more Polyunsaturated fat +896.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Dashi
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bisque Dashi Opinion
Net carbs 9.4g 64.68g Dashi
Protein 0.92g 16.7g Dashi
Fats 1.02g 13.89g Dashi
Carbs 9.6g 64.88g Dashi
Calories 50kcal 438kcal Dashi
Sugar 14.47g Bisque
Fiber 0.2g 0.2g
Calcium 16mg 187mg Dashi
Iron 0.33mg 1.03mg Dashi
Magnesium 4mg 56mg Dashi
Phosphorus 24mg 166mg Dashi
Potassium 169mg 309mg Dashi
Sodium 424mg 1067mg Bisque
Zinc 0.24mg 0.09mg Bisque
Copper 0.052mg 0mg Bisque
Manganese 0.104mg Bisque
Selenium 27.6µg Dashi
Vitamin A 292IU 500IU Dashi
Vitamin A RAE 18µg 25µg Dashi
Vitamin E 0.72mg Dashi
Vitamin C 2.4mg 1.1mg Bisque
Vitamin B1 0.027mg 0.1mg Dashi
Vitamin B2 0.029mg 0.43mg Dashi
Vitamin B3 0.465mg 2.46mg Dashi
Vitamin B5 0.05mg Bisque
Vitamin B6 0.036mg 0.1mg Dashi
Folate 6µg 21µg Dashi
Vitamin B12 0µg 0.3µg Dashi
Vitamin K 66.9µg Dashi
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 2mg 13mg Bisque
Saturated Fat 0.22g 3.433g Bisque
Monounsaturated Fat 0.28g 5.365g Dashi
Polyunsaturated fat 0.45g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
38%
Dashi
Minerals Daily Need Coverage Score
14%
Bisque
53%
Dashi

Comparison summary

Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 643mg)
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 3.213g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.