Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Bisque
  5. Compare
  6. Bisque vs. Dashi

Bisque vs. Dashi — In-Depth Nutrition Comparison

Compare

How are bisque and dashi different?

  • Dashi has more vitamin B2, phosphorus, calcium, vitamin B12, vitamin B3, magnesium, iron, and vitamin B1 than bisque.
  • Daily need coverage for vitamin B2 for dashi is 31% higher.

Soup, tomato bisque, canned, prepared with equal volume water and Soup, bouillon cubes, and granules, low sodium, dry are the varieties used in this article.

Infographic

Bisque vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -60.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +1068.8%
Contains more PotassiumPotassium +82.8%
Contains more IronIron +212.1%
Contains more PhosphorusPhosphorus +591.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8% 0% 6% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5%
Dashi
Dashi
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 8.3% 14% 25% 99% 46% 0% 23% 38% 167% 16%
Contains more Vitamin CVitamin C +118.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +38.9%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B2Vitamin B2 +1382.8%
Contains more Vitamin B3Vitamin B3 +429%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Dashi DV% diff.
Vitamin K 66.9µg 56%
Selenium 27.6µg 50%
Protein 0.92g 16.7g 32%
Vitamin B2 0.029mg 0.43mg 31%
Sodium 424mg 1067mg 28%
Polyunsaturated fat 0.45g 4.485g 27%
Choline 114.5mg 21%
Fats 1.02g 13.89g 20%
Phosphorus 24mg 166mg 20%
Calories 50kcal 438kcal 19%
Carbs 9.6g 64.88g 18%
Calcium 16mg 187mg 17%
Saturated fat 0.22g 3.433g 15%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.28g 5.365g 13%
Magnesium 4mg 56mg 12%
Vitamin B3 0.465mg 2.46mg 12%
Iron 0.33mg 1.03mg 9%
Copper 0.052mg 0mg 6%
Vitamin B1 0.027mg 0.1mg 6%
Vitamin E 0.72mg 5%
Manganese 0.104mg 5%
Vitamin B6 0.036mg 0.1mg 5%
Cholesterol 2mg 13mg 4%
Potassium 169mg 309mg 4%
Folate 6µg 21µg 4%
Vitamin C 2.4mg 1.1mg 1%
Zinc 0.24mg 0.09mg 1%
Vitamin A 18µg 25µg 1%
Vitamin B5 0.05mg 1%
Protein per 100 calories 1.8g 3.8g N/A
Calories per 10 g protein 543kcal 262kcal N/A
Weight per 100 calories 200g 23g N/A
Unsaturated / Saturated Fat ratio 3.3 2.9 N/A
Net carbs 9.4g 64.68g N/A
Sugar 14.47g N/A
Fiber 0.2g 0.2g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3690%
Contains more ProteinProtein +1715.2%
Contains more FatsFats +1261.8%
Contains more CarbsCarbs +575.8%
Contains more OtherOther +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +1816.1%
Contains more Poly. FatPolyunsaturated fat +896.7%

People also compare

Bisque
Bisque vs Pea soup
Pea soup
Bisque
Bisque vs Cream of mushroom soup
Cream of mushroom soup
Bisque
Bisque vs Minestrone
Minestrone
Dashi
Dashi vs Marinara sauce
Marinara sauce
Dashi
Dashi vs Chicken soup
Chicken soup
Dashi
Dashi vs Beef Stroganoff
Beef Stroganoff

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.