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  6. Bisque vs. Ladyfinger

Bisque vs. Ladyfinger — In-Depth Nutrition Comparison

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Differences between bisque and ladyfinger

  • Bisque contains less iron, vitamin B12, vitamin B2, vitamin B1, vitamin B5, phosphorus, and folate than ladyfinger.
  • Ladyfinger's daily need coverage for cholesterol is 73% higher.
  • Ladyfinger contains 3 times less sodium than bisque. Bisque contains 424mg of sodium, while ladyfinger contains 147mg.

The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Bisque vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more PotassiumPotassium +49.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +193.8%
Contains more IronIron +984.8%
Contains more CopperCopper +82.7%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +620.8%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +130.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +827.8%
Contains more Vitamin B1Vitamin B1 +951.9%
Contains more Vitamin B2Vitamin B2 +1375.9%
Contains more Vitamin B3Vitamin B3 +352.5%
Contains more Vitamin B5Vitamin B5 +2132%
Contains more Vitamin B6Vitamin B6 +238.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1183.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bisque Ladyfinger DV% diff.
Cholesterol 2mg 221mg 73%
Iron 0.33mg 3.58mg 41%
Vitamin B2 0.029mg 0.428mg 31%
Vitamin B12 0µg 0.75µg 31%
Phosphorus 24mg 173mg 21%
Vitamin B5 0.05mg 1.116mg 21%
Vitamin B1 0.027mg 0.284mg 21%
Protein 0.92g 10.6g 19%
Folate 6µg 77µg 18%
Carbs 9.6g 59.7g 17%
Vitamin A 18µg 167µg 17%
Calories 50kcal 363kcal 16%
Saturated fat 0.22g 3.022g 13%
Sodium 424mg 147mg 12%
Fats 1.02g 9.1g 12%
Vitamin B3 0.465mg 2.104mg 10%
Monounsaturated fat 0.28g 3.745g 9%
Zinc 0.24mg 1.14mg 8%
Vitamin B6 0.036mg 0.122mg 7%
Polyunsaturated fat 0.45g 1.423g 6%
Manganese 0.104mg 0.24mg 6%
Copper 0.052mg 0.095mg 5%
Vitamin C 2.4mg 0mg 3%
Calcium 16mg 47mg 3%
Fiber 0.2g 1g 3%
Magnesium 4mg 12mg 2%
Potassium 169mg 113mg 2%
Net carbs 9.4g 58.7g N/A
Tryptophan 0.009mg 0.133mg 0%
Threonine 0.027mg 0.467mg 0%
Isoleucine 0.031mg 0.516mg 0%
Leucine 0.051mg 0.861mg 0%
Lysine 0.036mg 0.679mg 0%
Methionine 0.012mg 0.268mg 0%
Phenylalanine 0.031mg 0.511mg 0%
Valine 0.035mg 0.579mg 0%
Histidine 0.018mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +347%
Contains more OtherOther +17.3%
Contains more ProteinProtein +1052.2%
Contains more FatsFats +792.2%
Contains more CarbsCarbs +521.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +1237.5%
Contains more Poly. FatPolyunsaturated fat +216.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.