Bisque vs. Rib eye steak — In-Depth Nutrition Comparison

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A recap on differences between bisque and rib eye steak

Rib eye steak is higher than bisque in vitamin B12, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus.
Rib eye steak covers your daily vitamin B12 needs 88% more than bisque.
Bisque contains 8 times more sodium than rib eye steak. While bisque contains 424mg of sodium, rib eye steak contains only 54mg.
The glycemic index of rib eye steak is lower.

Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Rib eye steak

Contains more CalciumCalcium	+45.5%
Contains more ManganeseManganese	+30%

Contains more MagnesiumMagnesium	+450%
Contains more PotassiumPotassium	+53.8%
Contains more IronIron	+578.8%
Contains more CopperCopper	+53.8%
Contains more ZincZinc	+2362.5%
Contains more PhosphorusPhosphorus	+533.3%
Contains less SodiumSodium	-87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+125%

Contains more Vitamin B1Vitamin B1	+163%
Contains more Vitamin B2Vitamin B2	+889.7%
Contains more Vitamin B3Vitamin B3	+955.5%
Contains more Vitamin B5Vitamin B5	+972%
Contains more Vitamin B6Vitamin B6	+1225%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.1µg	88%
Selenium		29.7µg	54%
Zinc	0.24mg	5.91mg	52%
Protein	0.92g	23.69g	46%
Saturated fat	0.22g	9.684g	43%
Vitamin B6	0.036mg	0.477mg	34%
Fats	1.02g	21.81g	32%
Vitamin B3	0.465mg	4.908mg	28%
Monounsaturated fat	0.28g	10.519g	26%
Cholesterol	2mg	80mg	26%
Iron	0.33mg	2.24mg	24%
Vitamin B2	0.029mg	0.287mg	20%
Phosphorus	24mg	152mg	18%
Sodium	424mg	54mg	16%
Calories	50kcal	291kcal	12%
Vitamin B5	0.05mg	0.536mg	10%
Choline		48.8mg	9%
Vitamin B1	0.027mg	0.071mg	4%
Polyunsaturated fat	0.45g	1.027g	4%
Magnesium	4mg	22mg	4%
Copper	0.052mg	0.08mg	3%
Carbs	9.6g	0g	3%
Vitamin C	2.4mg	0mg	3%
Potassium	169mg	260mg	3%
Calcium	16mg	11mg	1%
Fiber	0.2g	0g	1%
Vitamin D		7IU	1%
Manganese	0.104mg	0.08mg	1%
Vitamin K		1.6µg	1%
Vitamin D		0.2µg	1%
Vitamin A	18µg	8µg	1%
Vitamin E		0.1mg	1%
Net carbs	9.4g	0g	N/A
Folate	6µg	6µg	0%
Trans fat		1.478g	N/A
Tryptophan	0.009mg	0.265mg	0%
Threonine	0.027mg	1.116mg	0%
Isoleucine	0.031mg	1.103mg	0%
Leucine	0.051mg	2.041mg	0%
Lysine	0.036mg	2.269mg	0%
Methionine	0.012mg	0.641mg	0%
Phenylalanine	0.031mg	0.95mg	0%
Valine	0.035mg	1.184mg	0%
Histidine	0.018mg	0.888mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA		0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A