Bisque vs. Rice pudding — In-Depth Nutrition Comparison
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What are the main differences between bisque and rice pudding?
- Rice pudding has more vitamin B12, phosphorus, calcium, and vitamin B2 than bisque.
- Bisque's daily need coverage for sodium is 14% higher.
- Rice pudding is lower in sodium.
- Bisque has a higher glycemic index (70) than rice pudding (59).
We used Soup, tomato bisque, canned, prepared with equal volume water and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30% |
| Contains more CopperCopper | +188.9% |
| Contains more ManganeseManganese | +82.5% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +556.3% |
| Contains more IronIron | +12.1% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +242.9% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +386.2% |
| Contains more Vitamin B5Vitamin B5 | +476% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +53.6% |
| Contains more ProteinProtein | +257.6% |
| Contains more FatsFats | +59.8% |
| Contains more CarbsCarbs | +116.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +650% |
| Contains more Mono. FatMonounsaturated fat | +57.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 424mg | 109mg | 14% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.029mg | 0.141mg | 9% |
| Calcium | 16mg | 105mg | 9% |
| Phosphorus | 24mg | 87mg | 9% |
| Vitamin B5 | 0.05mg | 0.288mg | 5% |
| Protein | 0.92g | 3.29g | 5% |
| Carbs | 9.6g | 20.81g | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin B1 | 0.027mg | 0.075mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Copper | 0.052mg | 0.018mg | 4% |
| Calories | 50kcal | 111kcal | 3% |
| Polyunsaturated fat | 0.45g | 0.06g | 3% |
| Saturated fat | 0.22g | 0.967g | 3% |
| Vitamin A | 18µg | 46µg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin C | 2.4mg | 0.7mg | 2% |
| Manganese | 0.104mg | 0.057mg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Cholesterol | 2mg | 6mg | 1% |
| Fats | 1.02g | 1.63g | 1% |
| Folate | 6µg | 4µg | 1% |
| Zinc | 0.24mg | 0.38mg | 1% |
| Potassium | 169mg | 130mg | 1% |
| Net carbs | 9.4g | 20.71g | N/A |
| Iron | 0.33mg | 0.37mg | 0% |
| Fiber | 0.2g | 0.1g | 0% |
| Vitamin B3 | 0.465mg | 0.443mg | 0% |
| Vitamin B6 | 0.036mg | 0.035mg | 0% |
| Monounsaturated fat | 0.28g | 0.441g | 0% |
| Tryptophan | 0.009mg | 0.039mg | 0% |
| Threonine | 0.027mg | 0.126mg | 0% |
| Isoleucine | 0.031mg | 0.169mg | 0% |
| Leucine | 0.051mg | 0.273mg | 0% |
| Lysine | 0.036mg | 0.221mg | 0% |
| Methionine | 0.012mg | 0.07mg | 0% |
| Phenylalanine | 0.031mg | 0.135mg | 0% |
| Valine | 0.035mg | 0.187mg | 0% |
| Histidine | 0.018mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
11%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 315mg)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Bisque is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 0.747g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.