Bisque vs. Rice pudding — In-Depth Nutrition Comparison
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What are the main differences between bisque and rice pudding?
- Rice pudding has more vitamin B12, phosphorus, calcium, and vitamin B2 than bisque.
- Bisque's daily need coverage for sodium is 14% higher.
- Rice pudding is lower in sodium.
- Bisque has a higher glycemic index (70) than rice pudding (59).
We used Soup, tomato bisque, canned, prepared with equal volume water and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30% |
| Contains more CopperCopper | +188.9% |
| Contains more ManganeseManganese | +82.5% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +556.3% |
| Contains more IronIron | +12.1% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +242.9% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +386.2% |
| Contains more Vitamin B5Vitamin B5 | +476% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 424mg | 109mg | 14% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.029mg | 0.141mg | 9% |
| Calcium | 16mg | 105mg | 9% |
| Phosphorus | 24mg | 87mg | 9% |
| Vitamin B5 | 0.05mg | 0.288mg | 5% |
| Protein | 0.92g | 3.29g | 5% |
| Carbs | 9.6g | 20.81g | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin B1 | 0.027mg | 0.075mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Copper | 0.052mg | 0.018mg | 4% |
| Calories | 50kcal | 111kcal | 3% |
| Polyunsaturated fat | 0.45g | 0.06g | 3% |
| Saturated fat | 0.22g | 0.967g | 3% |
| Vitamin A | 18µg | 46µg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin C | 2.4mg | 0.7mg | 2% |
| Manganese | 0.104mg | 0.057mg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Cholesterol | 2mg | 6mg | 1% |
| Fats | 1.02g | 1.63g | 1% |
| Folate | 6µg | 4µg | 1% |
| Zinc | 0.24mg | 0.38mg | 1% |
| Potassium | 169mg | 130mg | 1% |
| Net carbs | 9.4g | 20.71g | N/A |
| Iron | 0.33mg | 0.37mg | 0% |
| Fiber | 0.2g | 0.1g | 0% |
| Vitamin B3 | 0.465mg | 0.443mg | 0% |
| Vitamin B6 | 0.036mg | 0.035mg | 0% |
| Monounsaturated fat | 0.28g | 0.441g | 0% |
| Tryptophan | 0.009mg | 0.039mg | 0% |
| Threonine | 0.027mg | 0.126mg | 0% |
| Isoleucine | 0.031mg | 0.169mg | 0% |
| Leucine | 0.051mg | 0.273mg | 0% |
| Lysine | 0.036mg | 0.221mg | 0% |
| Methionine | 0.012mg | 0.07mg | 0% |
| Phenylalanine | 0.031mg | 0.135mg | 0% |
| Valine | 0.035mg | 0.187mg | 0% |
| Histidine | 0.018mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +53.6% |
| Contains more ProteinProtein | +257.6% |
| Contains more FatsFats | +59.8% |
| Contains more CarbsCarbs | +116.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +650% |
| Contains more Mono. FatMonounsaturated fat | +57.5% |
