Bisque vs. Sapodilla — In-Depth Nutrition Comparison
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Differences between bisque and sapodillas
- Bisque contains less fiber, vitamin C, and iron than sapodillas.
- Sapodillas' daily need coverage for fiber is 20% higher.
- Sapodillas contain 35 times less sodium than bisque. Bisque contains 424mg of sodium, while sapodillas contain 12mg.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of bisque is 70.
The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +142.4% |
| Contains more CopperCopper | +65.4% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin CVitamin C | +512.5% |
| Contains more Vitamin B5Vitamin B5 | +404% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.2g | 5.3g | 20% |
| Sodium | 424mg | 12mg | 18% |
| Vitamin C | 2.4mg | 14.7mg | 14% |
| Iron | 0.33mg | 0.8mg | 6% |
| Manganese | 0.104mg | 5% | |
| Vitamin B5 | 0.05mg | 0.252mg | 4% |
| Copper | 0.052mg | 0.086mg | 4% |
| Polyunsaturated fat | 0.45g | 0.011g | 3% |
| Carbs | 9.6g | 19.96g | 3% |
| Vitamin A | 18µg | 3µg | 2% |
| Phosphorus | 24mg | 12mg | 2% |
| Calories | 50kcal | 83kcal | 2% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Vitamin B3 | 0.465mg | 0.2mg | 2% |
| Vitamin B2 | 0.029mg | 0.02mg | 1% |
| Monounsaturated fat | 0.28g | 0.521g | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 0.92g | 0.44g | 1% |
| Zinc | 0.24mg | 0.1mg | 1% |
| Potassium | 169mg | 193mg | 1% |
| Calcium | 16mg | 21mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.02g | 1.1g | 0% |
| Net carbs | 9.4g | 14.66g | N/A |
| Vitamin B6 | 0.036mg | 0.037mg | 0% |
| Saturated fat | 0.22g | 0.194g | 0% |
| Tryptophan | 0.009mg | 0.005mg | 0% |
| Threonine | 0.027mg | 0.012mg | 0% |
| Isoleucine | 0.031mg | 0.015mg | 0% |
| Leucine | 0.051mg | 0.024mg | 0% |
| Lysine | 0.036mg | 0.039mg | 0% |
| Methionine | 0.012mg | 0.003mg | 0% |
| Phenylalanine | 0.031mg | 0.013mg | 0% |
| Valine | 0.035mg | 0.016mg | 0% |
| Histidine | 0.018mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.1% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +158% |
| Contains more CarbsCarbs | +107.9% |
~equal in
Fats
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +3990.9% |
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +86.1% |
