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  6. Bisque vs. Steak

Bisque vs. Steak — In-Depth Nutrition Comparison

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A recap on differences between Bisque and Steak

  • Steak is higher than Bisque in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Iron, Vitamin B2, and Phosphorus.
  • Steak covers your daily Vitamin B12 needs 92% more than Bisque.
  • Bisque contains 7 times more Sodium than Steak. While Bisque contains 424mg of Sodium, Steak contains only 58mg.

Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Bisque vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
:
8
Steak
Steak
Contains more Calcium +33.3%
Contains more Iron +627.3%
Contains more Magnesium +475%
Contains more Phosphorus +579.2%
Contains more Potassium +65.1%
Contains less Sodium -86.3%
Contains more Zinc +2541.7%
Contains more Copper +63.5%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Contains more Calcium +33.3%
Contains more Iron +627.3%
Contains more Magnesium +475%
Contains more Phosphorus +579.2%
Contains more Potassium +65.1%
Contains less Sodium -86.3%
Contains more Zinc +2541.7%
Contains more Copper +63.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
:
7
Steak
Steak
Contains more Vitamin A +1068%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +174.1%
Contains more Vitamin B2 +937.9%
Contains more Vitamin B3 +1007.3%
Contains more Vitamin B6 +1288.9%
Contains more Vitamin B12 +∞%
Equal in Folate - 6
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Contains more Vitamin A +1068%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +174.1%
Contains more Vitamin B2 +937.9%
Contains more Vitamin B3 +1007.3%
Contains more Vitamin B6 +1288.9%
Contains more Vitamin B12 +∞%
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
:
2
Steak
Steak
Contains more Carbs +∞%
Contains more Water +56.8%
Contains more Other +138.9%
Contains more Protein +2601.1%
Contains more Fats +1764.7%
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more Carbs +∞%
Contains more Water +56.8%
Contains more Other +138.9%
Contains more Protein +2601.1%
Contains more Fats +1764.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
:
2
Steak
Steak
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +3175.4%
Contains more Polyunsaturated fat +99.1%
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +3175.4%
Contains more Polyunsaturated fat +99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Steak
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bisque Steak Opinion
Net carbs 9.4g 0g Bisque
Protein 0.92g 24.85g Steak
Fats 1.02g 19.02g Steak
Carbs 9.6g 0g Bisque
Calories 50kcal 271kcal Steak
Fiber 0.2g 0g Bisque
Calcium 16mg 12mg Bisque
Iron 0.33mg 2.4mg Steak
Magnesium 4mg 23mg Steak
Phosphorus 24mg 163mg Steak
Potassium 169mg 279mg Steak
Sodium 424mg 58mg Steak
Zinc 0.24mg 6.34mg Steak
Copper 0.052mg 0.085mg Steak
Manganese 0.104mg Bisque
Selenium 31.8µg Steak
Vitamin A 292IU 25IU Bisque
Vitamin A RAE 18µg 7µg Bisque
Vitamin D 6IU Steak
Vitamin D 0.1µg Steak
Vitamin C 2.4mg 0mg Bisque
Vitamin B1 0.027mg 0.074mg Steak
Vitamin B2 0.029mg 0.301mg Steak
Vitamin B3 0.465mg 5.149mg Steak
Vitamin B5 0.05mg Bisque
Vitamin B6 0.036mg 0.5mg Steak
Folate 6µg 6µg
Vitamin B12 0µg 2.2µg Steak
Vitamin K 1.6µg Steak
Tryptophan 0.009mg 0.278mg Steak
Threonine 0.027mg 1.171mg Steak
Isoleucine 0.031mg 1.157mg Steak
Leucine 0.051mg 2.142mg Steak
Lysine 0.036mg 2.38mg Steak
Methionine 0.012mg 0.672mg Steak
Phenylalanine 0.031mg 0.997mg Steak
Valine 0.035mg 1.242mg Steak
Histidine 0.018mg 0.931mg Steak
Cholesterol 2mg 78mg Bisque
Saturated Fat 0.22g 8.443g Bisque
Omega-3 - DHA 0.001g Steak
Omega-3 - EPA 0.001g Steak
Omega-3 - DPA 0.013g Steak
Monounsaturated Fat 0.28g 9.171g Steak
Polyunsaturated fat 0.45g 0.896g Steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
49%
Steak
Minerals Daily Need Coverage Score
14%
Bisque
59%
Steak

Comparison summary

Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak
Steak is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 8.223g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.