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Bisque vs. Tomato juice — In-Depth Nutrition Comparison

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The main differences between bisque and tomato juice

  • Tomato juice is richer than bisque in vitamin C and vitamin B1.
  • Daily need coverage for vitamin C for tomato juice is 75% higher.
  • Bisque contains 42 times more sodium than tomato juice. Bisque contains 424mg of sodium, while tomato juice contains 10mg.
  • Tomato juice has a lower glycemic index than bisque.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Tomato juice, canned, without salt added.

Infographic

Bisque vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +60%
Contains more CopperCopper +23.8%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +26.3%
Contains more ManganeseManganese +52.9%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +28.4%
Contains more IronIron +18.2%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +2820.8%
Contains more Vitamin AVitamin A +27.8%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B2Vitamin B2 +169%
Contains more Vitamin B3Vitamin B3 +44.7%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
4
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more FatsFats +251.7%
Contains more CarbsCarbs +172%
Contains more OtherOther +18.3%
~equal in Protein ~0.85g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +5500%
Contains more Poly. FatPolyunsaturated fat +1566.7%
Contains less Sat. FatSaturated fat -91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Tomato juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bisque Tomato juice DV% diff.
Vitamin C 2.4mg 70.1mg 75%
Sodium 424mg 10mg 18%
Vitamin B1 0.027mg 0.1mg 6%
Vitamin B2 0.029mg 0.078mg 4%
Folate 6µg 20µg 4%
Polyunsaturated fat 0.45g 0.027g 3%
Vitamin B6 0.036mg 0.07mg 3%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Manganese 0.104mg 0.068mg 2%
Vitamin E 0.32mg 2%
Calories 50kcal 17kcal 2%
Magnesium 4mg 11mg 2%
Carbs 9.6g 3.53g 2%
Fiber 0.2g 0.4g 1%
Vitamin B3 0.465mg 0.673mg 1%
Fats 1.02g 0.29g 1%
Monounsaturated fat 0.28g 0.005g 1%
Saturated fat 0.22g 0.019g 1%
Copper 0.052mg 0.042mg 1%
Cholesterol 2mg 0mg 1%
Vitamin B5 0.05mg 1%
Choline 6.8mg 1%
Zinc 0.24mg 0.11mg 1%
Selenium 0.5µg 1%
Potassium 169mg 217mg 1%
Iron 0.33mg 0.39mg 1%
Vitamin A 18µg 23µg 1%
Phosphorus 24mg 19mg 1%
Calcium 16mg 10mg 1%
Protein 0.92g 0.85g 0%
Net carbs 9.4g 3.13g N/A
Sugar 2.58g N/A
Tryptophan 0.009mg 0.006mg 0%
Threonine 0.027mg 0.026mg 0%
Isoleucine 0.031mg 0.017mg 0%
Leucine 0.051mg 0.024mg 0%
Lysine 0.036mg 0.026mg 0%
Methionine 0.012mg 0.005mg 0%
Phenylalanine 0.031mg 0.026mg 0%
Valine 0.035mg 0.017mg 0%
Histidine 0.018mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
26%
Tomato juice
Minerals Daily Need Coverage Score
14%
Bisque
8%
Tomato juice

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 0.201g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 2.58g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.