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  6. Bisque vs. White chocolate

Bisque vs. White chocolate — In-Depth Nutrition Comparison

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A recap on differences between bisque and white chocolate

  • Bisque is higher in vitamin A, yet white chocolate is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5.
  • White chocolate covers your daily saturated fat needs 96% more than bisque.
  • Bisque contains 10 times more vitamin A than white chocolate. While bisque contains 292IU of vitamin A, white chocolate contains only 30IU.
  • The amount of sodium in white chocolate is lower.
  • The glycemic index of white chocolate is lower.

Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Candies, white chocolate.

Infographic

Bisque vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more IronIron +37.5%
Contains more ManganeseManganese +1200%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1143.8%
Contains more PotassiumPotassium +69.2%
Contains more CopperCopper +15.4%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +633.3%
Contains less SodiumSodium -78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +380%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +872.4%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B5Vitamin B5 +1116%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bisque White chocolate DV% diff.
Saturated fat 0.22g 19.412g 87%
Fats 1.02g 32.09g 48%
Calories 50kcal 539kcal 24%
Vitamin B12 0µg 0.56µg 23%
Monounsaturated fat 0.28g 9.097g 22%
Phosphorus 24mg 176mg 22%
Vitamin B2 0.029mg 0.282mg 19%
Calcium 16mg 199mg 18%
Carbs 9.6g 59.24g 17%
Sodium 424mg 90mg 15%
Vitamin B5 0.05mg 0.608mg 11%
Protein 0.92g 5.87g 10%
Vitamin K 9.1µg 8%
Selenium 4.5µg 8%
Cholesterol 2mg 21mg 6%
Vitamin E 0.96mg 6%
Zinc 0.24mg 0.74mg 5%
Choline 29.5mg 5%
Polyunsaturated fat 0.45g 1.013g 4%
Manganese 0.104mg 0.008mg 4%
Vitamin B1 0.027mg 0.063mg 3%
Potassium 169mg 286mg 3%
Vitamin B3 0.465mg 0.745mg 2%
Vitamin C 2.4mg 0.5mg 2%
Vitamin B6 0.036mg 0.056mg 2%
Magnesium 4mg 12mg 2%
Vitamin A 18µg 9µg 1%
Copper 0.052mg 0.06mg 1%
Iron 0.33mg 0.24mg 1%
Net carbs 9.4g 59.04g N/A
Sugar 59g N/A
Fiber 0.2g 0.2g 0%
Folate 6µg 7µg 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +6605.4%
Contains more ProteinProtein +538%
Contains more FatsFats +3046.1%
Contains more CarbsCarbs +517.1%
Contains more OtherOther +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3148.9%
Contains more Poly. FatPolyunsaturated fat +125.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.