Black bean soup vs. Chicken noodle soup — In-Depth Nutrition Comparison
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Significant differences between black bean soup and chicken noodle soup
- The amount of copper, fiber, manganese, iron, folate, zinc, phosphorus, magnesium, and potassium in black bean soup is higher than in chicken noodle soup.
- Black bean soup covers your daily sodium needs 32% more than chicken noodle soup.
- Chicken noodle soup has 68 times less Fiber than black bean soup. Black bean soup has 6.8g of Fiber, while chicken noodle soup has 0.1g.
- Chicken noodle soup contains less sodium.
- Black bean soup has a higher glycemic index. The glycemic index of black bean soup is 57, while the glycemic index of chicken noodle soup is 43.
Specific food types used in this comparison are Soup, black bean, canned, condensed and Soup, chicken noodle, dry, mix, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +1823.1% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +2042.9% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more ManganeseManganese | +1462.5% |
| Contains less SodiumSodium | -76.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3945.5% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +281% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +842.9% |
| Contains more CholineCholine | +216.3% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +475% |
| Contains more FatsFats | +140% |
| Contains more CarbsCarbs | +320.2% |
| Contains more OtherOther | +297.4% |
| Contains more WaterWater | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated Fat:
Sat. Fat
0.122 g
Monounsaturated Fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated Fat | +134.1% |
| Contains more Poly. FatPolyunsaturated fat | +164.5% |
| Contains less Sat. FatSaturated Fat | -64.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 91kcal | 23kcal |
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| Protein | 4.83g | 0.84g |
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| Fats | 1.32g | 0.55g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 8.62g | 3.57g |
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| Carbs | 15.42g | 3.67g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 33mg | 3mg |
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| Calcium | 35mg | 2mg |
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| Potassium | 250mg | 13mg |
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| Iron | 1.5mg | 0.2mg |
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| Sugar | 2.49g | 0.31g |
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| Fiber | 6.8g | 0.1g |
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| Copper | 0.3mg | 0.014mg |
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| Zinc | 1.1mg | 0.08mg |
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| Phosphorus | 75mg | 12mg |
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| Sodium | 970mg | 229mg |
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| Vitamin A | 445IU | 11IU |
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| Vitamin A | 22µg | 1µg |
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| Vitamin E | 0.36mg | 0.05mg |
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| Manganese | 0.5mg | 0.032mg |
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| Selenium | 3.8µg |
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| Vitamin B1 | 0.042mg | 0.081mg |
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| Vitamin B2 | 0.039mg | 0.03mg |
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| Vitamin B3 | 0.41mg | 0.431mg |
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| Vitamin B5 | 0.16mg | 0.042mg |
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| Vitamin B6 | 0.07mg | 0.01mg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 1.8µg | 1.4µg |
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| Folate | 66µg | 7µg |
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| Choline | 15.5mg | 4.9mg |
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| Saturated Fat | 0.34g | 0.122g |
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| Monounsaturated Fat | 0.48g | 0.205g |
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| Polyunsaturated fat | 0.41g | 0.155g |
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| Omega-3 - DHA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
47%
8%
Comparison summary
Which food is lower in Sugar?
Chicken noodle soup is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Chicken noodle soup contains less Sodium (difference - 741mg)
Which food is lower in Saturated Fat?
Chicken noodle soup is lower in Saturated Fat (difference - 0.218g)
Which food is lower in glycemic index?
Chicken noodle soup is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)