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Black bean soup vs. Chicken noodle soup — In-Depth Nutrition Comparison

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Significant differences between black bean soup and chicken noodle soup

  • The amount of copper, fiber, manganese, iron, folate, zinc, phosphorus, magnesium, and potassium in black bean soup is higher than in chicken noodle soup.
  • Black bean soup covers your daily sodium needs 32% more than chicken noodle soup.
  • Chicken noodle soup has 68 times less fiber than black bean soup. Black bean soup has 6.8g of fiber, while chicken noodle soup has 0.1g.
  • Chicken noodle soup contains less sodium.
  • Black bean soup has a higher glycemic index. The glycemic index of black bean soup is 57, while the glycemic index of chicken noodle soup is 43.

Specific food types used in this comparison are Soup, black bean, canned, condensed and Soup, chicken noodle, dry, mix, prepared with water.

Infographic

Black bean soup vs Chicken noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +1823.1%
Contains more IronIron +650%
Contains more CopperCopper +2042.9%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +525%
Contains more ManganeseManganese +1462.5%
Contains less SodiumSodium -76.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 7.2% 0% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +620%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B5Vitamin B5 +281%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +842.9%
Contains more CholineCholine +216.3%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.431mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
Contains more ProteinProtein +475%
Contains more FatsFats +140%
Contains more CarbsCarbs +320.2%
Contains more OtherOther +297.4%
Contains more WaterWater +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 39% 33%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +134.1%
Contains more Poly. FatPolyunsaturated fat +164.5%
Contains less Sat. FatSaturated fat -64.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Chicken noodle soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Chicken noodle soup DV% diff.
Sodium 970mg 229mg 32%
Copper 0.3mg 0.014mg 32%
Fiber 6.8g 0.1g 27%
Manganese 0.5mg 0.032mg 20%
Iron 1.5mg 0.2mg 16%
Folate 66µg 7µg 15%
Zinc 1.1mg 0.08mg 9%
Phosphorus 75mg 12mg 9%
Protein 4.83g 0.84g 8%
Magnesium 33mg 3mg 7%
Potassium 250mg 13mg 7%
Selenium 3.8µg 7%
Vitamin B6 0.07mg 0.01mg 5%
Carbs 15.42g 3.67g 4%
Calcium 35mg 2mg 3%
Vitamin B1 0.042mg 0.081mg 3%
Calories 91kcal 23kcal 3%
Vitamin B5 0.16mg 0.042mg 2%
Choline 15.5mg 4.9mg 2%
Polyunsaturated fat 0.41g 0.155g 2%
Vitamin A 22µg 1µg 2%
Vitamin E 0.36mg 0.05mg 2%
Vitamin B2 0.039mg 0.03mg 1%
Cholesterol 0mg 4mg 1%
Vitamin B12 0µg 0.02µg 1%
Saturated fat 0.34g 0.122g 1%
Monounsaturated fat 0.48g 0.205g 1%
Fats 1.32g 0.55g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 8.62g 3.57g N/A
Sugar 2.49g 0.31g N/A
Vitamin B3 0.41mg 0.431mg 0%
Vitamin K 1.8µg 1.4µg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Chicken noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Black bean soup
4%
Chicken noodle soup
Minerals Daily Need Coverage Score
47%
Black bean soup
8%
Chicken noodle soup

Comparison summary

Which food is lower in Sugar?
Chicken noodle soup
Chicken noodle soup is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Chicken noodle soup
Chicken noodle soup contains less Sodium (difference - 741mg)
Which food is lower in Saturated fat?
Chicken noodle soup
Chicken noodle soup is lower in Saturated fat (difference - 0.218g)
Which food is lower in glycemic index?
Chicken noodle soup
Chicken noodle soup is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup
Black bean soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.