Black bean soup vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between black bean soup and hoisin sauce?
- Black bean soup is higher in copper, fiber, folate, manganese, vitamin A, zinc, iron, and phosphorus, yet hoisin sauce is higher in vitamin B2.
- Hoisin sauce's daily need coverage for sodium is 28% more.
- Black bean soup has 74 times more vitamin A than hoisin sauce. While black bean soup has 445IU of vitamin A, hoisin sauce has only 6IU.
- The amount of sodium in black bean soup is lower.
We used Soup, black bean, canned, condensed and Sauce, hoisin, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +110.1% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B5Vitamin B5 | +135.3% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more Vitamin KVitamin K | +260% |
| Contains more FolateFolate | +187% |
| Contains more CholineCholine | +93.8% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +456.4% |
| Contains more Vitamin B3Vitamin B3 | +185.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 970mg | 1615mg | 28% |
| Copper | 0.3mg | 0.128mg | 19% |
| Fiber | 6.8g | 2.8g | 16% |
| Vitamin B2 | 0.039mg | 0.217mg | 14% |
| Folate | 66µg | 23µg | 11% |
| Manganese | 0.5mg | 0.254mg | 11% |
| Carbs | 15.42g | 44.08g | 10% |
| Polyunsaturated fat | 0.41g | 1.698g | 9% |
| Zinc | 1.1mg | 0.32mg | 7% |
| Calories | 91kcal | 220kcal | 6% |
| Iron | 1.5mg | 1.01mg | 6% |
| Vitamin B3 | 0.41mg | 1.17mg | 5% |
| Phosphorus | 75mg | 38mg | 5% |
| Potassium | 250mg | 119mg | 4% |
| Fats | 1.32g | 3.39g | 3% |
| Vitamin B1 | 0.042mg | 0.004mg | 3% |
| Selenium | 1.8µg | 3% | |
| Protein | 4.83g | 3.31g | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Magnesium | 33mg | 24mg | 2% |
| Vitamin B5 | 0.16mg | 0.068mg | 2% |
| Vitamin E | 0.36mg | 0.28mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B6 | 0.07mg | 0.062mg | 1% |
| Vitamin K | 1.8µg | 0.5µg | 1% |
| Choline | 15.5mg | 8mg | 1% |
| Saturated fat | 0.34g | 0.568g | 1% |
| Monounsaturated fat | 0.48g | 0.963g | 1% |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Net carbs | 8.62g | 41.28g | N/A |
| Calcium | 35mg | 32mg | 0% |
| Sugar | 2.49g | 27.26g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +45.9% |
| Contains more WaterWater | +70.3% |
| Contains more FatsFats | +156.8% |
| Contains more CarbsCarbs | +185.9% |
| Contains more OtherOther | +61% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +100.6% |
| Contains more Poly. FatPolyunsaturated fat | +314.1% |
