Black bean soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between black bean soup and hot and sour soup
- The amount of copper, fiber, manganese, folate, iron, zinc, phosphorus, and potassium in black bean soup is higher than in hot and sour soup.
- Black bean soup covers your daily need for copper, 30% more than hot and sour soup.
- Black bean soup contains 14 times more fiber than hot and sour soup. While black bean soup contains 6.8g of fiber, hot, and sour soup contains only 0.5g.
- The amount of sodium in hot and sour soup is lower.
These are the specific foods used in this comparison Soup, black bean, canned, condensed and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PotassiumPotassium | +354.5% |
| Contains more IronIron | +134.4% |
| Contains more CopperCopper | +1053.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +134.4% |
| Contains more ManganeseManganese | +488.2% |
| Contains less SodiumSodium | -61.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +157.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +87.2% |
| Contains more CarbsCarbs | +254.5% |
| Contains more OtherOther | +156.2% |
| Contains more WaterWater | +20.3% |
~equal in
Fats
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
| Contains less Sat. FatSaturated fat | -32.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.3mg | 0.026mg | 30% |
| Sodium | 970mg | 376mg | 26% |
| Fiber | 6.8g | 0.5g | 25% |
| Manganese | 0.5mg | 0.085mg | 18% |
| Folate | 66µg | 8µg | 15% |
| Iron | 1.5mg | 0.64mg | 11% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Phosphorus | 75mg | 32mg | 6% |
| Magnesium | 33mg | 9mg | 6% |
| Potassium | 250mg | 55mg | 6% |
| Protein | 4.83g | 2.58g | 5% |
| Choline | 15.5mg | 39.9mg | 4% |
| Carbs | 15.42g | 4.35g | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Calories | 91kcal | 39kcal | 3% |
| Calcium | 35mg | 19mg | 2% |
| Vitamin B2 | 0.039mg | 0.031mg | 1% |
| Vitamin K | 1.8µg | 1.1µg | 1% |
| Saturated fat | 0.34g | 0.229g | 1% |
| Vitamin B5 | 0.16mg | 0.227mg | 1% |
| Vitamin B3 | 0.41mg | 0.507mg | 1% |
| Polyunsaturated fat | 0.41g | 0.311g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.042mg | 0.026mg | 1% |
| Vitamin A | 22µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fats | 1.32g | 1.21g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 8.62g | 3.85g | N/A |
| Sugar | 2.49g | 0.42g | N/A |
| Vitamin E | 0.36mg | 0.39mg | 0% |
| Vitamin B6 | 0.07mg | 0.064mg | 0% |
| Monounsaturated fat | 0.48g | 0.288g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
47%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 2.07g)
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 594mg)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.111g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.