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Black bean soup vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between black bean soup and hot and sour soup

  • The amount of copper, fiber, manganese, folate, iron, vitamin A, zinc, and phosphorus in black bean soup is higher than in hot and sour soup.
  • Black bean soup covers your daily need for copper, 30% more than hot and sour soup.
  • Black bean soup contains 14 times more fiber than hot and sour soup. While black bean soup contains 6.8g of fiber, hot, and sour soup contains only 0.5g.
  • The amount of sodium in hot and sour soup is lower.

These are the specific foods used in this comparison Soup, black bean, canned, condensed and Soup, hot, and sour, Chinese restaurant.

Infographic

Black bean soup vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +354.5%
Contains more IronIron +134.4%
Contains more CopperCopper +1053.8%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +134.4%
Contains more ManganeseManganese +488.2%
Contains less SodiumSodium -61.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 7.2% 0% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +144.4%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin KVitamin K +63.6%
Contains more FolateFolate +725%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B5Vitamin B5 +41.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +157.4%
~equal in Vitamin E ~0.39mg
~equal in Vitamin B6 ~0.064mg

All nutrients comparison - raw data values

Nutrient Black bean soup Hot and sour soup DV% diff.
Copper 0.3mg 0.026mg 30%
Sodium 970mg 376mg 26%
Fiber 6.8g 0.5g 25%
Manganese 0.5mg 0.085mg 18%
Folate 66µg 8µg 15%
Iron 1.5mg 0.64mg 11%
Zinc 1.1mg 0.22mg 8%
Lysine 153mg 7%
Cholesterol 0mg 21mg 7%
Phosphorus 75mg 32mg 6%
Magnesium 33mg 9mg 6%
Potassium 250mg 55mg 6%
Protein 4.83g 2.58g 5%
Choline 15.5mg 39.9mg 4%
Carbs 15.42g 4.35g 4%
Vitamin B12 0µg 0.1µg 4%
Calories 91kcal 39kcal 3%
Calcium 35mg 19mg 2%
Vitamin B2 0.039mg 0.031mg 1%
Vitamin K 1.8µg 1.1µg 1%
Saturated fat 0.34g 0.229g 1%
Vitamin B5 0.16mg 0.227mg 1%
Vitamin B3 0.41mg 0.507mg 1%
Polyunsaturated fat 0.41g 0.311g 1%
Selenium 0.4µg 1%
Vitamin B1 0.042mg 0.026mg 1%
Vitamin A 22µg 9µg 1%
Starch 2.43g 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Fats 1.32g 1.21g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 8.62g 3.85g N/A
Sugar 2.49g 0.42g N/A
Vitamin E 0.36mg 0.39mg 0%
Vitamin B6 0.07mg 0.064mg 0%
Monounsaturated fat 0.48g 0.288g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +87.2%
Contains more CarbsCarbs +254.5%
Contains more OtherOther +156.2%
Contains more WaterWater +20.3%
~equal in Fats ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 39% 33%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +31.8%
Contains less Sat. FatSaturated fat -32.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.