Black bean soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between black bean soup and hot and sour soup
- The amount of copper, fiber, manganese, folate, iron, zinc, phosphorus, and potassium in black bean soup is higher than in hot and sour soup.
- Black bean soup covers your daily need for copper 30% more than hot and sour soup.
- Black bean soup contains 14 times more fiber than hot and sour soup. While black bean soup contains 6.8g of fiber, hot, and sour soup contains only 0.5g.
- The amount of sodium in hot and sour soup is lower.
These are the specific foods used in this comparison Soup, black bean, canned, condensed and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PotassiumPotassium | +354.5% |
| Contains more IronIron | +134.4% |
| Contains more CopperCopper | +1053.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +134.4% |
| Contains more ManganeseManganese | +488.2% |
| Contains less SodiumSodium | -61.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.3mg | 0.026mg | 30% |
| Sodium | 970mg | 376mg | 26% |
| Fiber | 6.8g | 0.5g | 25% |
| Manganese | 0.5mg | 0.085mg | 18% |
| Folate | 66µg | 8µg | 15% |
| Iron | 1.5mg | 0.64mg | 11% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 153mg | 7% | |
| Magnesium | 33mg | 9mg | 6% |
| Potassium | 250mg | 55mg | 6% |
| Phosphorus | 75mg | 32mg | 6% |
| Protein | 4.83g | 2.58g | 5% |
| Carbs | 15.42g | 4.35g | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Choline | 15.5mg | 39.9mg | 4% |
| Calories | 91kcal | 39kcal | 3% |
| Calcium | 35mg | 19mg | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin A | 22µg | 9µg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.042mg | 0.026mg | 1% |
| Vitamin B2 | 0.039mg | 0.031mg | 1% |
| Vitamin B3 | 0.41mg | 0.507mg | 1% |
| Vitamin B5 | 0.16mg | 0.227mg | 1% |
| Vitamin K | 1.8µg | 1.1µg | 1% |
| Saturated fat | 0.34g | 0.229g | 1% |
| Polyunsaturated fat | 0.41g | 0.311g | 1% |
| Protein per 100 calories | 5.3g | 6.6g | N/A |
| Calories per 10 g protein | 188kcal | 151kcal | N/A |
| Weight per 100 calories | 110g | 256g | N/A |
| Fats | 1.32g | 1.21g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 8.62g | 3.85g | N/A |
| Sugar | 2.49g | 0.42g | N/A |
| Vitamin E | 0.36mg | 0.39mg | 0% |
| Vitamin B6 | 0.07mg | 0.064mg | 0% |
| Monounsaturated fat | 0.48g | 0.288g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +87.2% |
| Contains more CarbsCarbs | +254.5% |
| Contains more WaterWater | +20.3% |
~equal in
Fats
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
| Contains less Sat. FatSaturated fat | -32.6% |
