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  6. Black bean soup vs. Manhattan Clam Chowder

Black bean soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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How are Black bean soup and Manhattan Clam Chowder different?

  • Black bean soup is higher in Fiber, Copper, Manganese, Folate, Magnesium, and Phosphorus, however, Manhattan Clam Chowder is richer in Vitamin B12, Vitamin C, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Manhattan Clam Chowder is 138% higher.
  • Black bean soup contains 17 times more Folate than Manhattan Clam Chowder. While Black bean soup contains 66µg of Folate, Manhattan Clam Chowder contains only 4µg.
  • Manhattan Clam Chowder has less Sodium.

Soup, black bean, canned, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve are the varieties used in this article.

Infographic

Black bean soup vs Manhattan Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
8
:
2
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Calcium +25%
Contains more Iron +36.4%
Contains more Magnesium +312.5%
Contains more Phosphorus +114.3%
Contains more Potassium +56.3%
Contains more Zinc +57.1%
Contains more Copper +200%
Contains more Manganese +400%
Contains less Sodium -57%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Contains more Calcium +25%
Contains more Iron +36.4%
Contains more Magnesium +312.5%
Contains more Phosphorus +114.3%
Contains more Potassium +56.3%
Contains more Zinc +57.1%
Contains more Copper +200%
Contains more Manganese +400%
Contains less Sodium -57%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
4
:
8
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +60%
Contains more Folate +1550%
Contains more Vitamin A +201.1%
Contains more Vitamin E +86.1%
Contains more Vitamin C +2450%
Contains more Vitamin B3 +87.8%
Contains more Vitamin B6 +57.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +83.3%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +60%
Contains more Folate +1550%
Contains more Vitamin A +201.1%
Contains more Vitamin E +86.1%
Contains more Vitamin C +2450%
Contains more Vitamin B3 +87.8%
Contains more Vitamin B6 +57.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
3
:
2
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Protein +59.9%
Contains more Carbs +96.7%
Contains more Other +83.4%
Contains more Water +14.2%
Equal in Fats - 1.41
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more Protein +59.9%
Contains more Carbs +96.7%
Contains more Other +83.4%
Contains more Water +14.2%
Equal in Fats - 1.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black bean soup
Black bean soup
3
:
0
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains less Saturated Fat -61.4%
Contains more Monounsaturated Fat +17.1%
Contains more Polyunsaturated fat +720%
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Contains less Saturated Fat -61.4%
Contains more Monounsaturated Fat +17.1%
Contains more Polyunsaturated fat +720%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Manhattan Clam Chowder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Manhattan Clam Chowder Opinion
Net carbs 8.62g 6.64g Black bean soup
Protein 4.83g 3.02g Black bean soup
Fats 1.32g 1.41g Manhattan Clam Chowder
Carbs 15.42g 7.84g Black bean soup
Calories 91kcal 56kcal Black bean soup
Sugar 2.49g 1.67g Manhattan Clam Chowder
Fiber 6.8g 1.2g Black bean soup
Calcium 35mg 28mg Black bean soup
Iron 1.5mg 1.1mg Black bean soup
Magnesium 33mg 8mg Black bean soup
Phosphorus 75mg 35mg Black bean soup
Potassium 250mg 160mg Black bean soup
Sodium 970mg 417mg Manhattan Clam Chowder
Zinc 1.1mg 0.7mg Black bean soup
Copper 0.3mg 0.1mg Black bean soup
Manganese 0.5mg 0.1mg Black bean soup
Selenium 6.7µg Manhattan Clam Chowder
Vitamin A 445IU 1340IU Manhattan Clam Chowder
Vitamin A RAE 22µg 70µg Manhattan Clam Chowder
Vitamin E 0.36mg 0.67mg Manhattan Clam Chowder
Vitamin C 0.2mg 5.1mg Manhattan Clam Chowder
Vitamin B1 0.042mg 0.024mg Black bean soup
Vitamin B2 0.039mg 0.026mg Black bean soup
Vitamin B3 0.41mg 0.77mg Manhattan Clam Chowder
Vitamin B5 0.16mg 0.1mg Black bean soup
Vitamin B6 0.07mg 0.11mg Manhattan Clam Chowder
Folate 66µg 4µg Black bean soup
Vitamin B12 0µg 3.3µg Manhattan Clam Chowder
Vitamin K 1.8µg 3.3µg Manhattan Clam Chowder
Cholesterol 0mg 6mg Black bean soup
Saturated Fat 0.34g 0.88g Black bean soup
Monounsaturated Fat 0.48g 0.41g Black bean soup
Polyunsaturated fat 0.41g 0.05g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Manhattan Clam Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
49%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
47%
Black bean soup
24%
Manhattan Clam Chowder

Comparison summary

Which food is lower in Sugar?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 553mg)
Which food is lower in glycemic index?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 0.54g)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.