Black bean soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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How are black bean soup and manhattan Clam Chowder different?
- Black bean soup is higher in fiber, copper, manganese, folate, magnesium, and phosphorus; however, manhattan Clam Chowder is richer in vitamin B12, vitamin A, and vitamin C.
- Daily need coverage for vitamin B12 for manhattan Clam Chowder is 138% higher.
- Black bean soup contains 17 times more folate than manhattan Clam Chowder. While black bean soup contains 66µg of folate, manhattan Clam Chowder contains only 4µg.
- Manhattan Clam Chowder has less sodium.
Soup, black bean, canned, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +400% |
| Contains less SodiumSodium | -57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more FolateFolate | +1550% |
| Contains more CholineCholine | +96.2% |
| Contains more Vitamin CVitamin C | +2450% |
| Contains more Vitamin AVitamin A | +218.2% |
| Contains more Vitamin EVitamin E | +86.1% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.3µg | 138% |
| Sodium | 970mg | 417mg | 24% |
| Copper | 0.3mg | 0.1mg | 22% |
| Fiber | 6.8g | 1.2g | 22% |
| Manganese | 0.5mg | 0.1mg | 17% |
| Folate | 66µg | 4µg | 16% |
| Selenium | 6.7µg | 12% | |
| Magnesium | 33mg | 8mg | 6% |
| Phosphorus | 75mg | 35mg | 6% |
| Vitamin C | 0.2mg | 5.1mg | 5% |
| Vitamin A | 22µg | 70µg | 5% |
| Iron | 1.5mg | 1.1mg | 5% |
| Zinc | 1.1mg | 0.7mg | 4% |
| Protein | 4.83g | 3.02g | 4% |
| Carbs | 15.42g | 7.84g | 3% |
| Vitamin B6 | 0.07mg | 0.11mg | 3% |
| Potassium | 250mg | 160mg | 3% |
| Vitamin B3 | 0.41mg | 0.77mg | 2% |
| Saturated fat | 0.34g | 0.88g | 2% |
| Vitamin B1 | 0.042mg | 0.024mg | 2% |
| Calories | 91kcal | 56kcal | 2% |
| Vitamin E | 0.36mg | 0.67mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Polyunsaturated fat | 0.41g | 0.05g | 2% |
| Vitamin B2 | 0.039mg | 0.026mg | 1% |
| Vitamin B5 | 0.16mg | 0.1mg | 1% |
| Calcium | 35mg | 28mg | 1% |
| Vitamin K | 1.8µg | 3.3µg | 1% |
| Choline | 15.5mg | 7.9mg | 1% |
| Fats | 1.32g | 1.41g | 0% |
| Net carbs | 8.62g | 6.64g | N/A |
| Sugar | 2.49g | 1.67g | N/A |
| Monounsaturated fat | 0.48g | 0.41g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +59.9% |
| Contains more CarbsCarbs | +96.7% |
| Contains more OtherOther | +83.4% |
| Contains more WaterWater | +14.2% |
~equal in
Fats
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +17.1% |
| Contains more Poly. FatPolyunsaturated fat | +720% |
