Black bean soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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How are Black bean soup and Manhattan Clam Chowder different?
- Black bean soup is higher in Fiber, Copper, Manganese, Folate, Magnesium, and Phosphorus, however, Manhattan Clam Chowder is richer in Vitamin B12, Vitamin C, and Vitamin A.
- Daily need coverage for Vitamin B12 from Manhattan Clam Chowder is 138% higher.
- Black bean soup contains 17 times more Folate than Manhattan Clam Chowder. While Black bean soup contains 66µg of Folate, Manhattan Clam Chowder contains only 4µg.
- Manhattan Clam Chowder has less Sodium.
Soup, black bean, canned, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +400% |
| Contains less SodiumSodium | -57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more FolateFolate | +1550% |
| Contains more CholineCholine | +96.2% |
| Contains more Vitamin CVitamin C | +2450% |
| Contains more Vitamin AVitamin A | +201.1% |
| Contains more Vitamin EVitamin E | +86.1% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +83.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +59.9% |
| Contains more CarbsCarbs | +96.7% |
| Contains more OtherOther | +83.4% |
| Contains more WaterWater | +14.2% |
~equal in
Fats
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated Fat:
Sat. Fat
0.88 g
Monounsaturated Fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated Fat | -61.4% |
| Contains more Mono. FatMonounsaturated Fat | +17.1% |
| Contains more Poly. FatPolyunsaturated fat | +720% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 91kcal | 56kcal |
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| Protein | 4.83g | 3.02g |
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| Fats | 1.32g | 1.41g |
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| Vitamin C | 0.2mg | 5.1mg |
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| Net carbs | 8.62g | 6.64g |
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| Carbs | 15.42g | 7.84g |
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| Cholesterol | 0mg | 6mg |
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| Magnesium | 33mg | 8mg |
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| Calcium | 35mg | 28mg |
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| Potassium | 250mg | 160mg |
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| Iron | 1.5mg | 1.1mg |
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| Sugar | 2.49g | 1.67g |
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| Fiber | 6.8g | 1.2g |
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| Copper | 0.3mg | 0.1mg |
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| Zinc | 1.1mg | 0.7mg |
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| Phosphorus | 75mg | 35mg |
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| Sodium | 970mg | 417mg |
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| Vitamin A | 445IU | 1340IU |
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| Vitamin A | 22µg | 70µg |
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| Vitamin E | 0.36mg | 0.67mg |
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| Manganese | 0.5mg | 0.1mg |
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| Selenium | 6.7µg |
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| Vitamin B1 | 0.042mg | 0.024mg |
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| Vitamin B2 | 0.039mg | 0.026mg |
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| Vitamin B3 | 0.41mg | 0.77mg |
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| Vitamin B5 | 0.16mg | 0.1mg |
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| Vitamin B6 | 0.07mg | 0.11mg |
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| Vitamin B12 | 0µg | 3.3µg |
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| Vitamin K | 1.8µg | 3.3µg |
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| Folate | 66µg | 4µg |
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| Choline | 15.5mg | 7.9mg |
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| Saturated Fat | 0.34g | 0.88g |
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| Monounsaturated Fat | 0.48g | 0.41g |
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| Polyunsaturated fat | 0.41g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
46%
Minerals Daily Need Coverage Score
47%
24%
Comparison summary
Which food is lower in Sugar?
Manhattan Clam Chowder is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
Manhattan Clam Chowder contains less Sodium (difference - 553mg)
Which food is lower in glycemic index?
Manhattan Clam Chowder is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Black bean soup is lower in Saturated Fat (difference - 0.54g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.