Black bean soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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How are black bean soup and manhattan Clam Chowder different?
- Black bean soup is higher in fiber, copper, manganese, folate, magnesium, and phosphorus; however, manhattan Clam Chowder is richer in vitamin B12, vitamin C, and vitamin A.
- Daily need coverage for vitamin B12 for manhattan Clam Chowder is 138% higher.
- Black bean soup contains 17 times more folate than manhattan Clam Chowder. While black bean soup contains 66µg of folate, manhattan Clam Chowder contains only 4µg.
- Manhattan Clam Chowder has less sodium.
Soup, black bean, canned, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +400% |
| Contains less SodiumSodium | -57% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more FolateFolate | +1550% |
| Contains more Vitamin CVitamin C | +2450% |
| Contains more Vitamin AVitamin A | +218.2% |
| Contains more Vitamin EVitamin E | +86.1% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.3µg | 138% |
| Sodium | 970mg | 417mg | 24% |
| Fiber | 6.8g | 1.2g | 22% |
| Copper | 0.3mg | 0.1mg | 22% |
| Manganese | 0.5mg | 0.1mg | 17% |
| Folate | 66µg | 4µg | 16% |
| Selenium | 6.7µg | 12% | |
| Magnesium | 33mg | 8mg | 6% |
| Phosphorus | 75mg | 35mg | 6% |
| Vitamin C | 0.2mg | 5.1mg | 5% |
| Iron | 1.5mg | 1.1mg | 5% |
| Vitamin A | 22µg | 70µg | 5% |
| Protein | 4.83g | 3.02g | 4% |
| Zinc | 1.1mg | 0.7mg | 4% |
| Carbs | 15.42g | 7.84g | 3% |
| Potassium | 250mg | 160mg | 3% |
| Vitamin B6 | 0.07mg | 0.11mg | 3% |
| Calories | 91kcal | 56kcal | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin E | 0.36mg | 0.67mg | 2% |
| Vitamin B1 | 0.042mg | 0.024mg | 2% |
| Vitamin B3 | 0.41mg | 0.77mg | 2% |
| Saturated fat | 0.34g | 0.88g | 2% |
| Polyunsaturated fat | 0.41g | 0.05g | 2% |
| Calcium | 35mg | 28mg | 1% |
| Vitamin B2 | 0.039mg | 0.026mg | 1% |
| Vitamin B5 | 0.16mg | 0.1mg | 1% |
| Vitamin K | 1.8µg | 3.3µg | 1% |
| Choline | 15.5mg | 7.9mg | 1% |
| Protein per 100 calories | 5.3g | 5.4g | N/A |
| Calories per 10 g protein | 188kcal | 185kcal | N/A |
| Weight per 100 calories | 110g | 179g | N/A |
| Fats | 1.32g | 1.41g | 0% |
| Net carbs | 8.62g | 6.64g | N/A |
| Sugar | 2.49g | 1.67g | N/A |
| Monounsaturated fat | 0.48g | 0.41g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +59.9% |
| Contains more CarbsCarbs | +96.7% |
| Contains more WaterWater | +14.2% |
~equal in
Fats
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +17.1% |
| Contains more Poly. FatPolyunsaturated fat | +720% |
