Black bean soup vs. Tomato soup — In-Depth Nutrition Comparison
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Differences between black bean soup and tomato soup
- Black bean soup has more copper, fiber, manganese, folate, iron, zinc, phosphorus, and magnesium, while tomato soup has more vitamin C.
- Black bean soup's daily need coverage for sodium is 34% higher.
- The amount of sodium in tomato soup is lower.
- Tomato soup has a lower glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of black bean soup is 57.
The food types used in this comparison are Soup, black bean, canned, condensed and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +417.2% |
| Contains more CopperCopper | +934.5% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +646.3% |
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +457.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +146% |
| Contains more Vitamin CVitamin C | +3050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 970mg | 186mg | 34% |
| Copper | 0.3mg | 0.029mg | 30% |
| Fiber | 6.8g | 0.5g | 25% |
| Manganese | 0.5mg | 0.067mg | 19% |
| Folate | 66µg | 0µg | 17% |
| Iron | 1.5mg | 0.29mg | 15% |
| Zinc | 1.1mg | 0.09mg | 9% |
| Phosphorus | 75mg | 15mg | 9% |
| Protein | 4.83g | 0.71g | 8% |
| Vitamin C | 0.2mg | 6.3mg | 7% |
| Magnesium | 33mg | 7mg | 6% |
| Vitamin B5 | 0.16mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Calories | 91kcal | 32kcal | 3% |
| Calcium | 35mg | 8mg | 3% |
| Carbs | 15.42g | 7.45g | 3% |
| Polyunsaturated fat | 0.41g | 0.077g | 2% |
| Vitamin B1 | 0.042mg | 0.02mg | 2% |
| Vitamin B2 | 0.039mg | 0.007mg | 2% |
| Vitamin B6 | 0.07mg | 0.042mg | 2% |
| Fats | 1.32g | 0.21g | 2% |
| Choline | 15.5mg | 6.3mg | 2% |
| Saturated fat | 0.34g | 0.056g | 1% |
| Vitamin A | 22µg | 10µg | 1% |
| Vitamin E | 0.36mg | 0.17mg | 1% |
| Potassium | 250mg | 275mg | 1% |
| Monounsaturated fat | 0.48g | 0.067g | 1% |
| Net carbs | 8.62g | 6.95g | N/A |
| Sugar | 2.49g | 4.03g | N/A |
| Vitamin B3 | 0.41mg | 0.42mg | 0% |
| Vitamin K | 1.8µg | 1.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +580.3% |
| Contains more FatsFats | +528.6% |
| Contains more CarbsCarbs | +107% |
| Contains more OtherOther | +187% |
| Contains more WaterWater | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +616.4% |
| Contains more Poly. FatPolyunsaturated fat | +432.5% |
| Contains less Sat. FatSaturated fat | -83.5% |
