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Black bean soup vs. Tomato soup — In-Depth Nutrition Comparison

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Differences between Black bean soup and Tomato soup

  • Black bean soup has more Copper, Fiber, Manganese, Folate, Iron, Zinc, Phosphorus, and Magnesium, while Tomato soup has more Vitamin C.
  • Black bean soup's daily need coverage for Sodium is 34% higher.
  • The amount of Sodium in Tomato soup is lower.

The food types used in this comparison are Soup, black bean, canned, condensed and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Black bean soup vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +337.5%
Contains more IronIron +417.2%
Contains more CopperCopper +934.5%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +646.3%
Contains less SodiumSodium -80.8%
~equal in Potassium ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 7.2% 0% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 12% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +131.8%
Contains more Vitamin EVitamin E +111.8%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +457.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +∞%
Contains more CholineCholine +146%
Contains more Vitamin CVitamin C +3050%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.42mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +580.3%
Contains more FatsFats +528.6%
Contains more CarbsCarbs +107%
Contains more OtherOther +187%
Contains more WaterWater +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 39% 33%
Saturated Fat: Sat. Fat 0.34 g
Monounsaturated Fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
28% 34% 39%
Saturated Fat: Sat. Fat 0.056 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated Fat +616.4%
Contains more Poly. FatPolyunsaturated fat +432.5%
Contains less Sat. FatSaturated Fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Tomato soup
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Tomato soup Opinion
Calories 91kcal 32kcal Black bean soup
Protein 4.83g 0.71g Black bean soup
Fats 1.32g 0.21g Black bean soup
Vitamin C 0.2mg 6.3mg Tomato soup
Net carbs 8.62g 6.95g Black bean soup
Carbs 15.42g 7.45g Black bean soup
Magnesium 33mg 7mg Black bean soup
Calcium 35mg 8mg Black bean soup
Potassium 250mg 275mg Tomato soup
Iron 1.5mg 0.29mg Black bean soup
Sugar 2.49g 4.03g Black bean soup
Fiber 6.8g 0.5g Black bean soup
Copper 0.3mg 0.029mg Black bean soup
Zinc 1.1mg 0.09mg Black bean soup
Phosphorus 75mg 15mg Black bean soup
Sodium 970mg 186mg Tomato soup
Vitamin A 445IU 192IU Black bean soup
Vitamin A 22µg 10µg Black bean soup
Vitamin E 0.36mg 0.17mg Black bean soup
Manganese 0.5mg 0.067mg Black bean soup
Selenium 1.5µg Tomato soup
Vitamin B1 0.042mg 0.02mg Black bean soup
Vitamin B2 0.039mg 0.007mg Black bean soup
Vitamin B3 0.41mg 0.42mg Tomato soup
Vitamin B5 0.16mg Black bean soup
Vitamin B6 0.07mg 0.042mg Black bean soup
Vitamin K 1.8µg 1.5µg Black bean soup
Folate 66µg 0µg Black bean soup
Choline 15.5mg 6.3mg Black bean soup
Saturated Fat 0.34g 0.056g Tomato soup
Monounsaturated Fat 0.48g 0.067g Black bean soup
Polyunsaturated fat 0.41g 0.077g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
5%
Tomato soup
Minerals Daily Need Coverage Score
47%
Black bean soup
10%
Tomato soup

Comparison summary

Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 784mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 0.284g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Black bean soup
Black bean soup is lower in Sugar (difference - 1.54g)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup
Black bean soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.