Black bean soup vs. Tomato soup — In-Depth Nutrition Comparison
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Differences between black bean soup and tomato soup
- Black bean soup has more copper, fiber, manganese, folate, iron, protein, zinc, and phosphorus, while tomato soup has more vitamin C.
- Black bean soup's daily need coverage for sodium is 34% higher.
- The amount of sodium in tomato soup is lower.
- Tomato soup has a lower glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of black bean soup is 57.
The food types used in this comparison are Soup, black bean, canned, condensed and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +417.2% |
| Contains more CopperCopper | +934.5% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +646.3% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +457.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 970mg | 186mg | 34% |
| Copper | 0.3mg | 0.029mg | 30% |
| Fiber | 6.8g | 0.5g | 25% |
| Manganese | 0.5mg | 0.067mg | 19% |
| Folate | 66µg | 0µg | 17% |
| Iron | 1.5mg | 0.29mg | 15% |
| Zinc | 1.1mg | 0.09mg | 9% |
| Phosphorus | 75mg | 15mg | 9% |
| Protein | 4.83g | 0.71g | 8% |
| Vitamin C | 0.2mg | 6.3mg | 7% |
| Magnesium | 33mg | 7mg | 6% |
| Calories | 91kcal | 32kcal | 3% |
| Carbs | 15.42g | 7.45g | 3% |
| Calcium | 35mg | 8mg | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Fats | 1.32g | 0.21g | 2% |
| Vitamin B1 | 0.042mg | 0.02mg | 2% |
| Vitamin B2 | 0.039mg | 0.007mg | 2% |
| Vitamin B6 | 0.07mg | 0.042mg | 2% |
| Choline | 15.5mg | 6.3mg | 2% |
| Polyunsaturated fat | 0.41g | 0.077g | 2% |
| Potassium | 250mg | 275mg | 1% |
| Vitamin A | 22µg | 10µg | 1% |
| Vitamin E | 0.36mg | 0.17mg | 1% |
| Saturated fat | 0.34g | 0.056g | 1% |
| Monounsaturated fat | 0.48g | 0.067g | 1% |
| Protein per 100 calories | 5.3g | 2.2g | N/A |
| Calories per 10 g protein | 188kcal | 451kcal | N/A |
| Weight per 100 calories | 110g | 313g | N/A |
| Net carbs | 8.62g | 6.95g | N/A |
| Sugar | 2.49g | 4.03g | N/A |
| Vitamin B3 | 0.41mg | 0.42mg | 0% |
| Vitamin K | 1.8µg | 1.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +580.3% |
| Contains more FatsFats | +528.6% |
| Contains more CarbsCarbs | +107% |
| Contains more WaterWater | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +616.4% |
| Contains more Poly. FatPolyunsaturated fat | +432.5% |
| Contains less Sat. FatSaturated fat | -83.5% |
