Black gram vs. Arborio rice — In-Depth Nutrition Comparison
What are the differences between Black gram and Arborio rice?
- Black gram is higher in Phosphorus, Magnesium, Folate, Copper, Potassium, and Calcium, yet Arborio rice is higher in Selenium.
- Black gram's daily need coverage for Phosphorus is 18% more.
- Black gram has 53 times more Calcium than Arborio rice. While Black gram has 53mg of Calcium, Arborio rice has only 1mg.
We used Mungo beans, mature seeds, cooked, boiled, without salt and Rice, white, short-grain, enriched, cooked types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|