Black gram vs. Cellophane noodles — In-Depth Nutrition Comparison
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What are the main differences between black gram and cellophane noodles?
- Black gram is richer in fiber, folate, phosphorus, magnesium, manganese, vitamin B3, vitamin B5, and potassium, yet cellophane noodles are richer in choline and selenium.
- Black gram's daily need coverage for fiber is 24% higher.
- Black gram has 47 times more folate than cellophane noodles. Black gram has 94µg of folate, while cellophane noodles have 2µg.
We used Mungo beans, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +112% |
| Contains more PotassiumPotassium | +2210% |
| Contains more CopperCopper | +71.6% |
| Contains more ZincZinc | +102.4% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +312% |
| Contains more IronIron | +24% |
| Contains more SeleniumSelenium | +216% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B5Vitamin B5 | +333% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4600% |
| Contains more CholineCholine | +214.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +4612.5% |
| Contains more FatsFats | +816.7% |
| Contains more WaterWater | +440.3% |
| Contains more OtherOther | +292.6% |
| Contains more CarbsCarbs | +369.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.359 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +262.5% |
| Contains more Poly. FatPolyunsaturated fat | +1894.4% |
| Contains less Sat. FatSaturated fat | -55.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 6.4g | 0.5g | 24% |
| Folate | 94µg | 2µg | 23% |
| Carbs | 18.34g | 86.09g | 23% |
| Phosphorus | 156mg | 32mg | 18% |
| Protein | 7.54g | 0.16g | 15% |
| Manganese | 0.412mg | 0.1mg | 14% |
| Magnesium | 63mg | 3mg | 14% |
| Calories | 105kcal | 351kcal | 12% |
| Choline | 29.6mg | 93.2mg | 12% |
| Selenium | 2.5µg | 7.9µg | 10% |
| Vitamin B3 | 1.5mg | 0.2mg | 8% |
| Vitamin B5 | 0.433mg | 0.1mg | 7% |
| Potassium | 231mg | 10mg | 7% |
| Vitamin B2 | 0.075mg | 0mg | 6% |
| Copper | 0.139mg | 0.081mg | 6% |
| Iron | 1.75mg | 2.17mg | 5% |
| Zinc | 0.83mg | 0.41mg | 4% |
| Calcium | 53mg | 25mg | 3% |
| Polyunsaturated fat | 0.359g | 0.018g | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin B6 | 0.058mg | 0.05mg | 1% |
| Fats | 0.55g | 0.06g | 1% |
| Net carbs | 11.94g | 85.59g | N/A |
| Sugar | 2.01g | 0g | N/A |
| Sodium | 7mg | 10mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.15mg | 0.13mg | 0% |
| Vitamin B1 | 0.15mg | 0.15mg | 0% |
| Saturated fat | 0.038g | 0.017g | 0% |
| Monounsaturated fat | 0.029g | 0.008g | 0% |
| Tryptophan | 0.078mg | 0.002mg | 0% |
| Threonine | 0.262mg | 0.005mg | 0% |
| Isoleucine | 0.385mg | 0.007mg | 0% |
| Leucine | 0.625mg | 0.013mg | 0% |
| Lysine | 0.5mg | 0.011mg | 0% |
| Methionine | 0.11mg | 0.002mg | 0% |
| Phenylalanine | 0.44mg | 0.01mg | 0% |
| Valine | 0.423mg | 0.008mg | 0% |
| Histidine | 0.211mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
35%
20%
Comparison summary
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 2.01g)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 4)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $1.5)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)