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Black gram vs Cellophane noodles - In-Depth Nutrition Comparison

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What are the main differences between Black gram and Cellophane noodles?

  • Black gram is richer in Fiber, Folate, Phosphorus, Magnesium, Manganese, Vitamin B3, Vitamin B5, and Potassium, yet Cellophane noodles are richer in Choline, and Selenium.
  • Black gram's daily need coverage for Fiber is 24% higher.
  • Black gram has 47 times more Folate than Cellophane noodles. Black gram has 94µg of Folate, while Cellophane noodles have 2µg.

We used Mungo beans, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Black gram vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +112%
Contains more Magnesium +2000%
Contains more Phosphorus +387.5%
Contains more Potassium +2210%
Contains less Sodium -30%
Contains more Zinc +102.4%
Contains more Copper +71.6%
Contains more Iron +24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 66% 45% 67% 21% 1% 23% 47%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Calcium +112%
Contains more Magnesium +2000%
Contains more Phosphorus +387.5%
Contains more Potassium +2210%
Contains less Sodium -30%
Contains more Zinc +102.4%
Contains more Copper +71.6%
Contains more Iron +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +650%
Contains more Vitamin B5 +333%
Contains more Vitamin B6 +16%
Contains more Folate +4600%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.15
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +650%
Contains more Vitamin B5 +333%
Contains more Vitamin B6 +16%
Contains more Folate +4600%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.15

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black gram Cellophane noodles
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black gram Cellophane noodles Opinion
Net carbs 11.94g 85.59g Cellophane noodles
Protein 7.54g 0.16g Black gram
Fats 0.55g 0.06g Black gram
Carbs 18.34g 86.09g Cellophane noodles
Calories 105kcal 351kcal Cellophane noodles
Starch g g
Fructose g g
Sugar 2.01g 0g Cellophane noodles
Fiber 6.4g 0.5g Black gram
Calcium 53mg 25mg Black gram
Iron 1.75mg 2.17mg Cellophane noodles
Magnesium 63mg 3mg Black gram
Phosphorus 156mg 32mg Black gram
Potassium 231mg 10mg Black gram
Sodium 7mg 10mg Black gram
Zinc 0.83mg 0.41mg Black gram
Copper 0.139mg 0.081mg Black gram
Vitamin A 31IU 0IU Black gram
Vitamin E 0.15mg 0.13mg Black gram
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 0mg Black gram
Vitamin B1 0.15mg 0.15mg
Vitamin B2 0.075mg 0mg Black gram
Vitamin B3 1.5mg 0.2mg Black gram
Vitamin B5 0.433mg 0.1mg Black gram
Vitamin B6 0.058mg 0.05mg Black gram
Folate 94µg 2µg Black gram
Vitamin B12 0µg 0µg
Vitamin K 2.7µg 0µg Black gram
Tryptophan 0.078mg 0.002mg Black gram
Threonine 0.262mg 0.005mg Black gram
Isoleucine 0.385mg 0.007mg Black gram
Leucine 0.625mg 0.013mg Black gram
Lysine 0.5mg 0.011mg Black gram
Methionine 0.11mg 0.002mg Black gram
Phenylalanine 0.44mg 0.01mg Black gram
Valine 0.423mg 0.008mg Black gram
Histidine 0.211mg 0.005mg Black gram
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.038g 0.017g Cellophane noodles
Monounsaturated Fat 0.029g 0.008g Black gram
Polyunsaturated fat 0.359g 0.018g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black gram
5
Cellophane noodles
Mineral Summary Score
35
Black gram
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%
Black gram
1%
Cellophane noodles
Carbohydrates
18%
Black gram
86%
Cellophane noodles
Fats
3%
Black gram
0%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 2.01g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 4)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.5)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.