Black gram vs Cellophane noodles - In-Depth Nutrition Comparison
What are the main differences between Black gram and Cellophane noodles?
- Black gram is richer in Fiber, Folate, Phosphorus, Magnesium, Manganese, Vitamin B3, Vitamin B5, and Potassium, yet Cellophane noodles are richer in Choline, and Selenium.
- Black gram's daily need coverage for Fiber is 24% higher.
- Black gram has 47 times more Folate than Cellophane noodles. Black gram has 94µg of Folate, while Cellophane noodles have 2µg.
We used Mungo beans, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|