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  6. Black gram vs. Cellophane noodles

Black gram vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between Black gram and Cellophane noodles?

  • Black gram is richer in Fiber, Folate, Phosphorus, Magnesium, Manganese, Vitamin B3, Vitamin B5, and Potassium, yet Cellophane noodles are richer in Choline, and Selenium.
  • Black gram's daily need coverage for Fiber is 24% higher.
  • Black gram has 47 times more Folate than Cellophane noodles. Black gram has 94µg of Folate, while Cellophane noodles have 2µg.

We used Mungo beans, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Black gram vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
8
:
2
Cellophane noodles
Cellophane noodles
Contains more Calcium +112%
Contains more Magnesium +2000%
Contains more Phosphorus +387.5%
Contains more Potassium +2210%
Contains less Sodium -30%
Contains more Zinc +102.4%
Contains more Copper +71.6%
Contains more Manganese +312%
Contains more Iron +24%
Contains more Selenium +216%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 66% 45% 67% 21% 1% 23% 47% 54% 14%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Calcium +112%
Contains more Magnesium +2000%
Contains more Phosphorus +387.5%
Contains more Potassium +2210%
Contains less Sodium -30%
Contains more Zinc +102.4%
Contains more Copper +71.6%
Contains more Manganese +312%
Contains more Iron +24%
Contains more Selenium +216%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
9
:
0
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin E +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +650%
Contains more Vitamin B5 +333%
Contains more Vitamin B6 +16%
Contains more Folate +4600%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.15
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +650%
Contains more Vitamin B5 +333%
Contains more Vitamin B6 +16%
Contains more Folate +4600%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +4612.5%
Contains more Fats +816.7%
Contains more Water +440.3%
Contains more Other +292.6%
Contains more Carbs +369.4%
Black gram
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +4612.5%
Contains more Fats +816.7%
Contains more Water +440.3%
Contains more Other +292.6%
Contains more Carbs +369.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +262.5%
Contains more Polyunsaturated fat +1894.4%
Contains less Saturated Fat -55.3%
Black gram
9% 7% 84%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.359 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +262.5%
Contains more Polyunsaturated fat +1894.4%
Contains less Saturated Fat -55.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Cellophane noodles
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black gram Cellophane noodles Opinion
Net carbs 11.94g 85.59g Cellophane noodles
Protein 7.54g 0.16g Black gram
Fats 0.55g 0.06g Black gram
Carbs 18.34g 86.09g Cellophane noodles
Calories 105kcal 351kcal Cellophane noodles
Sugar 2.01g 0g Cellophane noodles
Fiber 6.4g 0.5g Black gram
Calcium 53mg 25mg Black gram
Iron 1.75mg 2.17mg Cellophane noodles
Magnesium 63mg 3mg Black gram
Phosphorus 156mg 32mg Black gram
Potassium 231mg 10mg Black gram
Sodium 7mg 10mg Black gram
Zinc 0.83mg 0.41mg Black gram
Copper 0.139mg 0.081mg Black gram
Manganese 0.412mg 0.1mg Black gram
Selenium 2.5µg 7.9µg Cellophane noodles
Vitamin A 31IU 0IU Black gram
Vitamin A RAE 2µg 0µg Black gram
Vitamin E 0.15mg 0.13mg Black gram
Vitamin C 1mg 0mg Black gram
Vitamin B1 0.15mg 0.15mg
Vitamin B2 0.075mg 0mg Black gram
Vitamin B3 1.5mg 0.2mg Black gram
Vitamin B5 0.433mg 0.1mg Black gram
Vitamin B6 0.058mg 0.05mg Black gram
Folate 94µg 2µg Black gram
Vitamin K 2.7µg 0µg Black gram
Tryptophan 0.078mg 0.002mg Black gram
Threonine 0.262mg 0.005mg Black gram
Isoleucine 0.385mg 0.007mg Black gram
Leucine 0.625mg 0.013mg Black gram
Lysine 0.5mg 0.011mg Black gram
Methionine 0.11mg 0.002mg Black gram
Phenylalanine 0.44mg 0.01mg Black gram
Valine 0.423mg 0.008mg Black gram
Histidine 0.211mg 0.005mg Black gram
Saturated Fat 0.038g 0.017g Cellophane noodles
Monounsaturated Fat 0.029g 0.008g Black gram
Polyunsaturated fat 0.359g 0.018g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black gram
5%
Cellophane noodles
Minerals Daily Need Coverage Score
35%
Black gram
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 2.01g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 4)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.5)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.