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Black gram vs Cellophane noodles - In-Depth Nutrition Comparison

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A recap on differences between Black gram and Cellophane noodles

  • Black gram has more Copper, Fiber, Iron, Magnesium, Manganese, Folate, Phosphorus, Potassium and Zinc, however Cellophane noodles are higher in Vitamin B2.
  • Black gram covers your daily Copper needs 100% more than Cellophane noodles.
  • Cellophane noodles contain 108 times less Folate than Black gram. Black gram contains 216µg of Folate, while Cellophane noodles contain 2µg.

Food varieties used in this article are Mungo beans, mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

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Black gram vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +248.8%
Contains more Calcium +452%
Contains more Potassium +9730%
Contains more Magnesium +8800%
Contains more Copper +1111.1%
Contains more Zinc +717.1%
Contains more Phosphorus +1084.4%
Contains less Sodium -73.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 284% 42% 87% 191% 327% 92% 163% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Contains more Iron +248.8%
Contains more Calcium +452%
Contains more Potassium +9730%
Contains more Magnesium +8800%
Contains more Copper +1111.1%
Contains more Zinc +717.1%
Contains more Phosphorus +1084.4%
Contains less Sodium -73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +82%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +623.5%
Contains more Vitamin B5 +806%
Contains more Vitamin B6 +462%
Contains more Folate +10700%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 69% 59% 28% 55% 65% 0% 0% 162%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +82%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +623.5%
Contains more Vitamin B5 +806%
Contains more Vitamin B6 +462%
Contains more Folate +10700%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Black gram
5
Cellophane noodles
Mineral Summary Score
149
Black gram
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
151%
Black gram
1%
Cellophane noodles
Carbohydrates
59%
Black gram
86%
Cellophane noodles
Fats
8%
Black gram
0%
Cellophane noodles

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black gram Cellophane noodles
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black gram Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 4)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.5)
Which food contains less Sugars?
Black gram
Black gram contains less Sugars (difference - 0g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black gram Cellophane noodles Opinion
Calories 341 351 Cellophane noodles
Protein 25.21 0.16 Black gram
Fats 1.64 0.06 Black gram
Vitamin C 0 0
Carbs 58.99 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 7.57 2.17 Black gram
Calcium 138 25 Black gram
Potassium 983 10 Black gram
Magnesium 267 3 Black gram
Sugars 0 Black gram
Fiber 18.3 0.5 Black gram
Copper 0.981 0.081 Black gram
Zinc 3.35 0.41 Black gram
Starch
Phosphorus 379 32 Black gram
Sodium 38 10 Cellophane noodles
Vitamin A 23 0 Black gram
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.273 0.15 Black gram
Vitamin B2 0.254 0 Black gram
Vitamin B3 1.447 0.2 Black gram
Vitamin B5 0.906 0.1 Black gram
Vitamin B6 0.281 0.05 Black gram
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folate 216 2 Black gram
Trans Fat 0 0
Saturated Fat 0.114 0.017 Cellophane noodles
Monounsaturated Fat 0.085 0.008 Black gram
Polyunsaturated fat 1.071 0.018 Black gram
Tryptophan 0.263 0.002 Black gram
Threonine 0.875 0.005 Black gram
Isoleucine 1.287 0.007 Black gram
Leucine 2.089 0.013 Black gram
Lysine 1.674 0.011 Black gram
Methionine 0.367 0.002 Black gram
Phenylalanine 1.473 0.01 Black gram
Valine 1.416 0.008 Black gram
Histidine 0.706 0.005 Black gram
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.