Black gram vs Cereal - In-Depth Nutrition Comparison
Important differences between Black gram and Cereal
- Black gram has more Fiber, however Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A, Zinc, and Vitamin C.
- Cereal's daily need coverage for Vitamin B1 is 512% more.
- Black gram has 5 times more Fiber than Cereal. Black gram has 6.4g of Fiber, while Cereal has 1.4g.
- Black gram is lower in Sodium.
The food varieties used in the comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|