Black gram vs Cereal - In-Depth Nutrition Comparison
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Important differences between Black gram and Cereal
- Black gram has more Fiber, however Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C.
- Cereal's daily need coverage for Vitamin B1 is 512% more.
- Black gram has 5 times more Fiber than Cereal. Black gram has 6.4g of Fiber, while Cereal has 1.4g.
- Black gram is lower in Sodium.
The food varieties used in the comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+430%
Contains
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Magnesium
+231.6%
Contains
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Phosphorus
+102.6%
Contains
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Potassium
+120%
Contains
less
Sodium
-99.1%
Contains
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Iron
+1846.3%
Contains
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Zinc
+815.7%
Equal in Copper - 0.137
Contains
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Calcium
+430%
Contains
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Magnesium
+231.6%
Contains
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Phosphorus
+102.6%
Contains
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Potassium
+120%
Contains
less
Sodium
-99.1%
Contains
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Iron
+1846.3%
Contains
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Zinc
+815.7%
Equal in Copper - 0.137
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+87.5%
Contains
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Vitamin B5
+91.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+8906.5%
Contains
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Vitamin C
+3750%
Contains
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Vitamin B1
+4092%
Contains
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Vitamin B2
+5060%
Contains
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Vitamin B3
+1874.7%
Contains
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Vitamin B6
+10220.7%
Contains
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Vitamin E
+87.5%
Contains
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Vitamin B5
+91.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+8906.5%
Contains
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Vitamin C
+3750%
Contains
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Vitamin B1
+4092%
Contains
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Vitamin B2
+5060%
Contains
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Vitamin B3
+1874.7%
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Vitamin B6
+10220.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.94g | 85.45g |
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| Protein | 7.54g | 6.06g |
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| Fats | 0.55g | 1.08g |
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| Carbs | 18.34g | 86.85g |
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| Calories | 105kcal | 378kcal |
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| Starch | g | g | |
| Fructose | g | 0.26g |
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| Sugar | 2.01g | 10.35g |
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| Fiber | 6.4g | 1.4g |
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| Calcium | 53mg | 10mg |
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| Iron | 1.75mg | 34.06mg |
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| Magnesium | 63mg | 19mg |
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| Phosphorus | 156mg | 77mg |
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| Potassium | 231mg | 105mg |
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| Sodium | 7mg | 795mg |
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| Zinc | 0.83mg | 7.6mg |
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| Copper | 0.139mg | 0.137mg |
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| Vitamin A | 31IU | 2792IU |
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| Vitamin E | 0.15mg | 0.08mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 1mg | 38.5mg |
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| Vitamin B1 | 0.15mg | 6.288mg |
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| Vitamin B2 | 0.075mg | 3.87mg |
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| Vitamin B3 | 1.5mg | 29.62mg |
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| Vitamin B5 | 0.433mg | 0.226mg |
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| Vitamin B6 | 0.058mg | 5.986mg |
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| Folate | 94µg | µg |
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| Vitamin B12 | 0µg | µg |
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| Vitamin K | 2.7µg | 0µg |
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| Tryptophan | 0.078mg | 0.066mg |
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| Threonine | 0.262mg | 0.241mg |
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| Isoleucine | 0.385mg | 0.26mg |
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| Leucine | 0.625mg | 0.767mg |
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| Lysine | 0.5mg | 0.113mg |
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| Methionine | 0.11mg | 0.13mg |
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| Phenylalanine | 0.44mg | 0.365mg |
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| Valine | 0.423mg | 0.344mg |
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| Histidine | 0.211mg | 0.162mg |
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| Cholesterol | 0mg | mg |
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| Trans Fat | 0g | g |
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| Saturated Fat | 0.038g | 0.26g |
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| Monounsaturated Fat | 0.029g | 0.204g |
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| Polyunsaturated fat | 0.359g | 0.354g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
393
Mineral Summary Score
35
212
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%
36%
Carbohydrates
18%
87%
Fats
3%
5%
Comparison summary
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 8.34g)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 788mg)
Which food is lower in Saturated Fat?
Black gram is lower in Saturated Fat (difference - 0.222g)
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 26)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.