Black gram vs Chickpea - In-Depth Nutrition Comparison
Significant differences between Black gram and Chickpea
- The amount of Manganese, Folate, Copper, Vitamin B6, Iron, Vitamin B1, Fiber, Vitamin B5, Zinc, and Potassium in Chickpea is higher than in Black gram.
- Chickpea covers your daily Manganese needs 908% more than Black gram.
Specific food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|