Black gram vs. Chickpeas — In-Depth Nutrition Comparison
Differences between Black gram and Chickpeas
- Black gram has more Vitamin B3, while Chickpeas has more Manganese, Copper, Folate, Iron, Zinc, and Vitamin B6.
- Chickpeas's daily need coverage for Manganese is 27% higher.
- Chickpeas contains 3 times less Vitamin B3 than Black gram. Black gram contains 1.5mg of Vitamin B3, while Chickpeas contains 0.526mg.
The food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|