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Black gram vs Chickpea - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +75.6%
Contains more Calcium +142.1%
Contains more Potassium +36.9%
Contains more Magnesium +238%
Contains more Copper +49.5%
Contains more Zinc +21.4%
Contains more Phosphorus +50.4%
Contains less Sodium -36.8%
Contains more Iron +75.6%
Contains more Calcium +142.1%
Contains more Potassium +36.9%
Contains more Magnesium +238%
Contains more Copper +49.5%
Contains more Zinc +21.4%
Contains more Phosphorus +50.4%
Contains less Sodium -36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +19.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +191.3%
Contains more Vitamin B1 +74.7%
Contains more Vitamin B5 +75.3%
Contains more Vitamin B6 +90.4%
Equal in Vitamin B3 - 1.541
Contains more Vitamin B2 +19.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +191.3%
Contains more Vitamin B1 +74.7%
Contains more Vitamin B5 +75.3%
Contains more Vitamin B6 +90.4%
Equal in Vitamin B3 - 1.541

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Black gram
29
Chickpea
Mineral Summary Score
98
Black gram
55
Chickpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
151%
Black gram
123%
Chickpea
Carbohydrates
59%
Black gram
63%
Chickpea
Fats
8%
Black gram
28%
Chickpea

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black gram Chickpea
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black gram Chickpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 15)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Sugars?
Black gram
Black gram contains less Sugars (difference - 10.7g)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.489g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black gram Chickpea Opinion
Calories 341 378 Chickpea
Protein 25.21 20.47 Black gram
Fats 1.64 6.04 Chickpea
Vitamin C 0 4 Chickpea
Carbs 58.99 62.95 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 7.57 4.31 Black gram
Calcium 138 57 Black gram
Potassium 983 718 Black gram
Magnesium 267 79 Black gram
Sugars 10.7 Chickpea
Fiber 18.3 12.2 Black gram
Copper 0.981 0.656 Black gram
Zinc 3.35 2.76 Black gram
Starch
Phosphorus 379 252 Black gram
Sodium 38 24 Chickpea
Vitamin A 23 67 Chickpea
Vitamin E 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.273 0.477 Chickpea
Vitamin B2 0.254 0.212 Black gram
Vitamin B3 1.447 1.541 Chickpea
Vitamin B5 0.906 1.588 Chickpea
Vitamin B6 0.281 0.535 Chickpea
Vitamin B12 0 0
Vitamin K 9 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.114 0.603 Black gram
Monounsaturated Fat 0.085 1.377 Chickpea
Polyunsaturated fat 1.071 2.731 Chickpea
Tryptophan 0.263 0.2 Black gram
Threonine 0.875 0.766 Black gram
Isoleucine 1.287 0.882 Black gram
Leucine 2.089 1.465 Black gram
Lysine 1.674 1.377 Black gram
Methionine 0.367 0.27 Black gram
Phenylalanine 1.473 1.103 Black gram
Valine 1.416 0.865 Black gram
Histidine 0.706 0.566 Black gram
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.