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Black gram vs Chickpea - In-Depth Nutrition Comparison

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Significant differences between Black gram and Chickpea

  • The amount of Manganese, Folate, Copper, Vitamin B6, Iron, Vitamin B1, Fiber, Vitamin B5, Zinc, and Potassium in Chickpea is higher than in Black gram.
  • Chickpea covers your daily Manganese needs 908% more than Black gram.

Specific food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Black gram vs Chickpea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -70.8%
Contains more Iron +146.3%
Contains more Magnesium +25.4%
Contains more Phosphorus +61.5%
Contains more Potassium +210.8%
Contains more Zinc +232.5%
Contains more Copper +371.9%
Equal in Calcium - 57
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 66% 45% 67% 21% 1% 23% 47%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Contains less Sodium -70.8%
Contains more Iron +146.3%
Contains more Magnesium +25.4%
Contains more Phosphorus +61.5%
Contains more Potassium +210.8%
Contains more Zinc +232.5%
Contains more Copper +371.9%
Equal in Calcium - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +116.1%
Contains more Vitamin E +446.7%
Contains more Vitamin C +300%
Contains more Vitamin B1 +218%
Contains more Vitamin B2 +182.7%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +822.4%
Contains more Folate +492.6%
Contains more Vitamin K +233.3%
Equal in Vitamin B3 - 1.541
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +116.1%
Contains more Vitamin E +446.7%
Contains more Vitamin C +300%
Contains more Vitamin B1 +218%
Contains more Vitamin B2 +182.7%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +822.4%
Contains more Folate +492.6%
Contains more Vitamin K +233.3%
Equal in Vitamin B3 - 1.541

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black gram Chickpea
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black gram Chickpea Opinion
Net carbs 11.94g 50.75g Chickpea
Protein 7.54g 20.47g Chickpea
Fats 0.55g 6.04g Chickpea
Carbs 18.34g 62.95g Chickpea
Calories 105kcal 378kcal Chickpea
Starch g g
Fructose g g
Sugar 2.01g 10.7g Black gram
Fiber 6.4g 12.2g Chickpea
Calcium 53mg 57mg Chickpea
Iron 1.75mg 4.31mg Chickpea
Magnesium 63mg 79mg Chickpea
Phosphorus 156mg 252mg Chickpea
Potassium 231mg 718mg Chickpea
Sodium 7mg 24mg Black gram
Zinc 0.83mg 2.76mg Chickpea
Copper 0.139mg 0.656mg Chickpea
Vitamin A 31IU 67IU Chickpea
Vitamin E 0.15mg 0.82mg Chickpea
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 4mg Chickpea
Vitamin B1 0.15mg 0.477mg Chickpea
Vitamin B2 0.075mg 0.212mg Chickpea
Vitamin B3 1.5mg 1.541mg Chickpea
Vitamin B5 0.433mg 1.588mg Chickpea
Vitamin B6 0.058mg 0.535mg Chickpea
Folate 94µg 557µg Chickpea
Vitamin B12 0µg 0µg
Vitamin K 2.7µg 9µg Chickpea
Tryptophan 0.078mg 0.2mg Chickpea
Threonine 0.262mg 0.766mg Chickpea
Isoleucine 0.385mg 0.882mg Chickpea
Leucine 0.625mg 1.465mg Chickpea
Lysine 0.5mg 1.377mg Chickpea
Methionine 0.11mg 0.27mg Chickpea
Phenylalanine 0.44mg 1.103mg Chickpea
Valine 0.423mg 0.865mg Chickpea
Histidine 0.211mg 0.566mg Chickpea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.038g 0.603g Black gram
Monounsaturated Fat 0.029g 1.377g Chickpea
Polyunsaturated fat 0.359g 2.731g Chickpea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Chickpea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black gram
74
Chickpea
Mineral Summary Score
35
Black gram
88
Chickpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%
Black gram
123%
Chickpea
Carbohydrates
18%
Black gram
63%
Chickpea
Fats
3%
Black gram
28%
Chickpea

Comparison summary

Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 7)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $0.5)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 8.69g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.565g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.