Black gram vs. Cutlet — In-Depth Nutrition Comparison
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Significant differences between black gram and cutlet
- Black gram has more folate, magnesium, phosphorus, vitamin B1, and fiber; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Cutlet covers your daily vitamin B3 needs 155% more than black gram.
- Cutlet has 47 times less folate than black gram. Black gram has 94µg of folate, while cutlet has 2µg.
- Black gram contains less sodium.
- Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of cutlet is 0.
Specific food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +140.9% |
| Contains more PotassiumPotassium | +120% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +178.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +11960% |
| Contains more Vitamin B2Vitamin B2 | +1673.3% |
| Contains more Vitamin B3Vitamin B3 | +1652.7% |
| Contains more Vitamin B6Vitamin B6 | +762.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +151.2% |
| Contains more ProteinProtein | +208.9% |
| Contains more FatsFats | +172.7% |
| Contains more OtherOther | +15.1% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.359 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +589.7% |
| Contains more Poly. FatPolyunsaturated fat | +122.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 1.5mg | 26.29mg | 155% |
| Vitamin E | 0.15mg | 18.09mg | 120% |
| Vitamin B2 | 0.075mg | 1.33mg | 97% |
| Vitamin B6 | 0.058mg | 0.5mg | 34% |
| Protein | 7.54g | 23.29g | 32% |
| Folate | 94µg | 2µg | 23% |
| Manganese | 0.412mg | 18% | |
| Sodium | 7mg | 371mg | 16% |
| Copper | 0.139mg | 15% | |
| Magnesium | 63mg | 3mg | 14% |
| Phosphorus | 156mg | 56mg | 14% |
| Vitamin B5 | 0.433mg | 9% | |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Fiber | 6.4g | 4.5g | 8% |
| Selenium | 2.5µg | 5% | |
| Choline | 29.6mg | 5% | |
| Potassium | 231mg | 105mg | 4% |
| Carbs | 18.34g | 7.3g | 4% |
| Calcium | 53mg | 22mg | 3% |
| Polyunsaturated fat | 0.359g | 0.8g | 3% |
| Zinc | 0.83mg | 1mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Saturated fat | 0.038g | 0.3g | 1% |
| Calories | 105kcal | 117kcal | 1% |
| Iron | 1.75mg | 1.7mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 0.55g | 1.5g | 1% |
| Net carbs | 11.94g | 2.8g | N/A |
| Sugar | 2.01g | 0.2g | N/A |
| Vitamin A | 2µg | 0% | |
| Monounsaturated fat | 0.029g | 0.2g | 0% |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.262mg | 0% | |
| Isoleucine | 0.385mg | 0% | |
| Leucine | 0.625mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.44mg | 0% | |
| Valine | 0.423mg | 0% | |
| Histidine | 0.211mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
99%
Minerals Daily Need Coverage Score
35%
18%
Comparison summary
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 1.81g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 43)
Which food is cheaper?
Cutlet is cheaper (difference - $1.5)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 0.262g)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.