Black gram vs Lablab - In-Depth Nutrition Comparison
Important differences between Black gram and Lablab
- Black gram has more Folate, Vitamin B3, and Phosphorus, however Lablab has more Iron, Copper, Zinc, and Vitamin B1.
- Lablab's daily need coverage for Iron is 35% more.
- Black gram has 24 times more Folate than Lablab. Black gram has 94µg of Folate, while Lablab has 4µg.
The food varieties used in the comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|