Black gram vs. Peas — In-Depth Nutrition Comparison
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How are black gram and peas different?
- Black gram is higher in folate, magnesium, and phosphorus; however, peas are richer in vitamin B5, vitamin K, vitamin A, vitamin C, vitamin B6, vitamin B1, and vitamin B2.
- Daily need coverage for vitamin B5 for peas is 3051% higher.
- Black gram contains 2 times more magnesium than peas. While black gram contains 63mg of magnesium, peas contain only 39mg.
- Black gram has a lower glycemic index (43) than peas (54).
Mungo beans, mature seeds, cooked, boiled, without salt and Peas, green, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +96.3% |
| Contains more IronIron | +13.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more CopperCopper | +24.5% |
| Contains more ZincZinc | +43.4% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +49.2% |
| Contains more Vitamin CVitamin C | +1320% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +98.7% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B5Vitamin B5 | +35234.9% |
| Contains more Vitamin B6Vitamin B6 | +272.4% |
| Contains more Vitamin KVitamin K | +859.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +17.3% |
| Contains more OtherOther | +15.2% |
~equal in
Water
~77.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.359 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +52.6% |
| Contains more Poly. FatPolyunsaturated fat | +252% |
~equal in
Saturated fat
~0.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.433mg | 153mg | 3051% |
| Vitamin K | 2.7µg | 25.9µg | 19% |
| Vitamin C | 1mg | 14.2mg | 15% |
| Vitamin B6 | 0.058mg | 0.216mg | 12% |
| Vitamin B1 | 0.15mg | 0.259mg | 9% |
| Folate | 94µg | 63µg | 8% |
| Vitamin B2 | 0.075mg | 0.149mg | 6% |
| Magnesium | 63mg | 39mg | 6% |
| Phosphorus | 156mg | 117mg | 6% |
| Manganese | 0.412mg | 0.525mg | 5% |
| Protein | 7.54g | 5.36g | 4% |
| Fiber | 6.4g | 5.5g | 4% |
| Copper | 0.139mg | 0.173mg | 4% |
| Vitamin A | 2µg | 40µg | 4% |
| Zinc | 0.83mg | 1.19mg | 3% |
| Calcium | 53mg | 27mg | 3% |
| Vitamin B3 | 1.5mg | 2.021mg | 3% |
| Iron | 1.75mg | 1.54mg | 3% |
| Polyunsaturated fat | 0.359g | 0.102g | 2% |
| Calories | 105kcal | 84kcal | 1% |
| Selenium | 2.5µg | 1.9µg | 1% |
| Potassium | 231mg | 271mg | 1% |
| Carbs | 18.34g | 15.63g | 1% |
| Fats | 0.55g | 0.22g | 1% |
| Fructose | 0.41g | 1% | |
| Net carbs | 11.94g | 10.13g | N/A |
| Sugar | 2.01g | 5.93g | N/A |
| Sodium | 7mg | 3mg | 0% |
| Vitamin E | 0.15mg | 0.14mg | 0% |
| Choline | 29.6mg | 29.7mg | 0% |
| Saturated fat | 0.038g | 0.039g | 0% |
| Monounsaturated fat | 0.029g | 0.019g | 0% |
| Tryptophan | 0.078mg | 0.037mg | 0% |
| Threonine | 0.262mg | 0.201mg | 0% |
| Isoleucine | 0.385mg | 0.193mg | 0% |
| Leucine | 0.625mg | 0.32mg | 0% |
| Lysine | 0.5mg | 0.314mg | 0% |
| Methionine | 0.11mg | 0.081mg | 0% |
| Phenylalanine | 0.44mg | 0.198mg | 0% |
| Valine | 0.423mg | 0.232mg | 0% |
| Histidine | 0.211mg | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
735%
Minerals Daily Need Coverage Score
35%
34%
Comparison summary
Which food contains less Sodium?
Peas contains less Sodium (difference - 4mg)
Which food is cheaper?
Peas is cheaper (difference - $1.2)
Which food is richer in vitamins?
Peas is relatively richer in vitamins
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 3.92g)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.