Black gram vs. Rice — In-Depth Nutrition Comparison
How are Black gram and Rice different?
- Black gram is higher in Fiber, Phosphorus, Magnesium, Folate, Copper, Iron, Potassium, and Choline, however, Rice is richer in Selenium.
- Daily need coverage for Fiber from Black gram is 24% higher.
- Black gram contains 14 times more Choline than Rice. While Black gram contains 29.6mg of Choline, Rice contains only 2.1mg.
Mungo beans, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, regular, enriched, cooked are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|