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Black pepper vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are black pepper and beef tenderloin different?

  • Black pepper is higher in manganese, copper, fiber, iron, calcium, magnesium, and potassium; however, beef tenderloin is richer in vitamin B12 and selenium.
  • Daily need coverage for manganese for black pepper is 554% higher.
  • Black pepper has less saturated fat.
  • Beef tenderloin has a lower glycemic index (0) than black pepper (32).

Spices, pepper, black and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

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Black pepper vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +677.3%
Contains more CalciumCalcium +4822.2%
Contains more PotassiumPotassium +301.5%
Contains more IronIron +212.2%
Contains more CopperCopper +981.3%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +90992.9%
Contains more ZincZinc +238.7%
Contains more PhosphorusPhosphorus +28.5%
Contains more SeleniumSelenium +367.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +459.6%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +112.5%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +705.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Black pepper Beef tenderloin DV% diff.
Manganese 12.753mg 0.014mg 554%
Vitamin K 163.7µg 136%
Copper 1.33mg 0.123mg 134%
Vitamin B12 0µg 2.46µg 103%
Fiber 25.3g 0g 101%
Iron 9.71mg 3.11mg 83%
Calcium 443mg 9mg 43%
Saturated fat 1.392g 9.72g 38%
Magnesium 171mg 22mg 35%
Selenium 4.9µg 22.9µg 33%
Fats 3.26g 24.6g 33%
Potassium 1329mg 331mg 29%
Cholesterol 0mg 85mg 28%
Protein 10.39g 23.9g 27%
Zinc 1.19mg 4.03mg 26%
Monounsaturated fat 0.739g 10.27g 24%
Vitamin B5 1.399mg 0.25mg 23%
Carbs 63.95g 0g 21%
Choline 11.3mg 91mg 14%
Vitamin B3 1.143mg 3mg 12%
Vitamin E 1.04mg 7%
Phosphorus 158mg 203mg 6%
Vitamin B2 0.18mg 0.26mg 6%
Calories 251kcal 324kcal 4%
Vitamin B6 0.291mg 0.25mg 3%
Vitamin A 27µg 0µg 3%
Vitamin B1 0.108mg 0.09mg 2%
Folate 17µg 8µg 2%
Sodium 20mg 57mg 2%
Net carbs 38.65g 0g N/A
Sugar 0.64g 0g N/A
Polyunsaturated fat 0.998g 1g 0%
Tryptophan 0.058mg 0.268mg 0%
Threonine 0.244mg 1.044mg 0%
Isoleucine 0.366mg 1.075mg 0%
Leucine 1.014mg 1.889mg 0%
Lysine 0.244mg 1.989mg 0%
Methionine 0.096mg 0.612mg 0%
Phenylalanine 0.446mg 0.933mg 0%
Valine 0.547mg 1.163mg 0%
Histidine 0.159mg 0.818mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +217.6%
Contains more ProteinProtein +130%
Contains more FatsFats +654.6%
Contains more WaterWater +288.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +1289.7%
~equal in Polyunsaturated fat ~1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.