Black pepper vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are Black pepper and Beef tenderloin different?
- Black pepper is higher in Manganese, Copper, Fiber, Iron, Calcium, Magnesium, and Potassium, however, Beef tenderloin is richer in Vitamin B12, and Selenium.
- Daily need coverage for Manganese from Black pepper is 554% higher.
- Black pepper has less Saturated Fat.
Spices, pepper, black and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +677.3% |
| Contains more CalciumCalcium | +4822.2% |
| Contains more PotassiumPotassium | +301.5% |
| Contains more IronIron | +212.2% |
| Contains more CopperCopper | +981.3% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +90992.9% |
| Contains more ZincZinc | +238.7% |
| Contains more PhosphorusPhosphorus | +28.5% |
| Contains more SeleniumSelenium | +367.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +459.6% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +705.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +217.6% |
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +654.6% |
| Contains more WaterWater | +288.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.392 g
Monounsaturated Fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated Fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated Fat | -85.7% |
| Contains more Mono. FatMonounsaturated Fat | +1289.7% |
~equal in
Polyunsaturated fat
~1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 251kcal | 324kcal |
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| Protein | 10.39g | 23.9g |
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| Fats | 3.26g | 24.6g |
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| Net carbs | 38.65g | 0g |
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| Carbs | 63.95g | 0g |
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| Cholesterol | 0mg | 85mg |
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| Magnesium | 171mg | 22mg |
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| Calcium | 443mg | 9mg |
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| Potassium | 1329mg | 331mg |
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| Iron | 9.71mg | 3.11mg |
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| Sugar | 0.64g | 0g |
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| Fiber | 25.3g | 0g |
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| Copper | 1.33mg | 0.123mg |
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| Zinc | 1.19mg | 4.03mg |
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| Phosphorus | 158mg | 203mg |
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| Sodium | 20mg | 57mg |
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| Vitamin A | 547IU | 0IU |
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| Vitamin A RAE | 27µg | 0µg |
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| Vitamin E | 1.04mg |
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| Manganese | 12.753mg | 0.014mg |
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| Selenium | 4.9µg | 22.9µg |
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| Vitamin B1 | 0.108mg | 0.09mg |
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| Vitamin B2 | 0.18mg | 0.26mg |
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| Vitamin B3 | 1.143mg | 3mg |
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| Vitamin B5 | 1.399mg | 0.25mg |
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| Vitamin B6 | 0.291mg | 0.25mg |
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| Vitamin B12 | 0µg | 2.46µg |
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| Vitamin K | 163.7µg |
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| Folate | 17µg | 8µg |
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| Choline | 11.3mg | 91mg |
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| Saturated Fat | 1.392g | 9.72g |
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| Monounsaturated Fat | 0.739g | 10.27g |
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| Polyunsaturated fat | 0.998g | 1g |
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| Tryptophan | 0.058mg | 0.268mg |
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| Threonine | 0.244mg | 1.044mg |
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| Isoleucine | 0.366mg | 1.075mg |
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| Leucine | 1.014mg | 1.889mg |
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| Lysine | 0.244mg | 1.989mg |
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| Methionine | 0.096mg | 0.612mg |
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| Phenylalanine | 0.446mg | 0.933mg |
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| Valine | 0.547mg | 1.163mg |
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| Histidine | 0.159mg | 0.818mg |
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| Fructose | 0.23g |
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| Omega-3 - ALA | 0.152g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
44%
Minerals Daily Need Coverage Score
297%
54%
Comparison summary
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Black pepper is lower in Saturated Fat (difference - 8.328g)
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 32)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.