Black pepper vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
How are black pepper and beef tenderloin different?
- Black pepper is higher in manganese, copper, fiber, iron, calcium, magnesium, and potassium; however, beef tenderloin is richer in vitamin B12 and selenium.
- Daily need coverage for manganese for black pepper is 554% higher.
- Black pepper has less saturated fat.
- Beef tenderloin has a lower glycemic index (0) than black pepper (32).
Spices, pepper, black and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +677.3% |
| Contains more CalciumCalcium | +4822.2% |
| Contains more PotassiumPotassium | +301.5% |
| Contains more IronIron | +212.2% |
| Contains more CopperCopper | +981.3% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +90992.9% |
| Contains more ZincZinc | +238.7% |
| Contains more PhosphorusPhosphorus | +28.5% |
| Contains more SeleniumSelenium | +367.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +459.6% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +705.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.014mg | 554% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 1.33mg | 0.123mg | 134% |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Fiber | 25.3g | 0g | 101% |
| Iron | 9.71mg | 3.11mg | 83% |
| Calcium | 443mg | 9mg | 43% |
| Saturated fat | 1.392g | 9.72g | 38% |
| Magnesium | 171mg | 22mg | 35% |
| Selenium | 4.9µg | 22.9µg | 33% |
| Fats | 3.26g | 24.6g | 33% |
| Potassium | 1329mg | 331mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Protein | 10.39g | 23.9g | 27% |
| Zinc | 1.19mg | 4.03mg | 26% |
| Monounsaturated fat | 0.739g | 10.27g | 24% |
| Vitamin B5 | 1.399mg | 0.25mg | 23% |
| Carbs | 63.95g | 0g | 21% |
| Choline | 11.3mg | 91mg | 14% |
| Vitamin B3 | 1.143mg | 3mg | 12% |
| Vitamin E | 1.04mg | 7% | |
| Phosphorus | 158mg | 203mg | 6% |
| Vitamin B2 | 0.18mg | 0.26mg | 6% |
| Calories | 251kcal | 324kcal | 4% |
| Vitamin B6 | 0.291mg | 0.25mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B1 | 0.108mg | 0.09mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Sodium | 20mg | 57mg | 2% |
| Net carbs | 38.65g | 0g | N/A |
| Sugar | 0.64g | 0g | N/A |
| Polyunsaturated fat | 0.998g | 1g | 0% |
| Tryptophan | 0.058mg | 0.268mg | 0% |
| Threonine | 0.244mg | 1.044mg | 0% |
| Isoleucine | 0.366mg | 1.075mg | 0% |
| Leucine | 1.014mg | 1.889mg | 0% |
| Lysine | 0.244mg | 1.989mg | 0% |
| Methionine | 0.096mg | 0.612mg | 0% |
| Phenylalanine | 0.446mg | 0.933mg | 0% |
| Valine | 0.547mg | 1.163mg | 0% |
| Histidine | 0.159mg | 0.818mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +217.6% |
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +654.6% |
| Contains more WaterWater | +288.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +1289.7% |
~equal in
Polyunsaturated fat
~1g
