Black pepper vs. Dried thyme — In-Depth Nutrition Comparison

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Important differences between black pepper and dried thyme

Black pepper has more manganese and copper; however, dried thyme is richer in iron, vitamin K, calcium, folate, vitamin C, fiber, zinc, and vitamin E.
Dried thyme's daily need coverage for iron is 1424% more.
Black pepper contains 2 times more manganese than dried thyme. Black pepper contains 12.753mg of manganese, while dried thyme contains 7.867mg.

The food varieties used in the comparison are Spices, pepper, black and Spices, thyme, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Black pepper

Dried thyme

Contains more PotassiumPotassium	+63.3%
Contains more CopperCopper	+54.7%
Contains less SodiumSodium	-63.6%
Contains more ManganeseManganese	+62.1%

Contains more MagnesiumMagnesium	+28.7%
Contains more CalciumCalcium	+326.6%
Contains more IronIron	+1172.9%
Contains more ZincZinc	+419.3%
Contains more PhosphorusPhosphorus	+27.2%

~equal in Selenium ~4.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Black pepper

Dried thyme

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+603.7%
Contains more Vitamin EVitamin E	+619.2%
Contains more Vitamin B1Vitamin B1	+375%
Contains more Vitamin B2Vitamin B2	+121.7%
Contains more Vitamin B3Vitamin B3	+332.2%
Contains more Vitamin B6Vitamin B6	+89%
Contains more Vitamin KVitamin K	+947.3%
Contains more FolateFolate	+1511.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	9.71mg	123.6mg	1424%
Vitamin K	163.7µg	1714.5µg	1292%
Manganese	12.753mg	7.867mg	212%
Calcium	443mg	1890mg	145%
Folate	17µg	274µg	64%
Vitamin C	0mg	50mg	56%
Copper	1.33mg	0.86mg	52%
Fiber	25.3g	37g	47%
Zinc	1.19mg	6.18mg	45%
Vitamin E	1.04mg	7.48mg	43%
Vitamin B1	0.108mg	0.513mg	34%
Vitamin B5	1.399mg		28%
Vitamin B3	1.143mg	4.94mg	24%
Vitamin B6	0.291mg	0.55mg	20%
Vitamin A	27µg	190µg	18%
Vitamin B2	0.18mg	0.399mg	17%
Potassium	1329mg	814mg	15%
Magnesium	171mg	220mg	12%
Omega-3 (ALA)	0.152g		10%
Fats	3.26g	7.43g	6%
Phosphorus	158mg	201mg	6%
Choline	11.3mg	43.6mg	6%
Saturated fat	1.392g	2.73g	6%
Protein	10.39g	9.11g	3%
Sodium	20mg	55mg	2%
Calories	251kcal	276kcal	1%
Selenium	4.9µg	4.6µg	1%
Monounsaturated fat	0.739g	0.47g	1%
Polyunsaturated fat	0.998g	1.19g	1%
Protein per 100 calories	4.1g	3.3g	N/A
Calories per 10 g protein	242kcal	303kcal	N/A
Weight per 100 calories	40g	36g	N/A
Unsaturated / Saturated Fat ratio	1.2	0.61	N/A
Net carbs	38.65g	26.94g	N/A
Carbs	63.95g	63.94g	0%
Sugar	0.64g	1.71g	N/A
Tryptophan	0.058mg	0.186mg	0%
Threonine	0.244mg	0.252mg	0%
Isoleucine	0.366mg	0.468mg	0%
Leucine	1.014mg	0.43mg	0%
Lysine	0.244mg	0.207mg	0%
Methionine	0.096mg		0%
Phenylalanine	0.446mg		0%
Valine	0.547mg	0.502mg	0%
Histidine	0.159mg		0%
Fructose	0.23g		0%