Black pepper vs. Egg — In-Depth Nutrition Comparison
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How are black pepper and eggs different?
- Black pepper is higher in manganese, vitamin K, iron, fiber, and calcium; however, eggs are richer in copper, choline, selenium, and vitamin B12.
- Daily need coverage for manganese for black pepper is 553% higher.
- Eggs have a lower glycemic index (0) than black pepper (32).
Spices, pepper, black and Egg, whole, cooked, hard-boiled are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1610% |
| Contains more CalciumCalcium | +786% |
| Contains more PotassiumPotassium | +954.8% |
| Contains more IronIron | +716% |
| Contains more ZincZinc | +13.3% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +48950% |
| Contains more CopperCopper | +50.4% |
| Contains more SeleniumSelenium | +528.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +1685.9% |
| Contains more Vitamin B6Vitamin B6 | +140.5% |
| Contains more Vitamin KVitamin K | +54466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +451.9% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +158.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.026mg | 553% |
| Vitamin K | 163.7µg | 0.3µg | 136% |
| Cholesterol | 0mg | 373mg | 124% |
| Iron | 9.71mg | 1.19mg | 107% |
| Fiber | 25.3g | 0g | 101% |
| Copper | 1.33mg | 2mg | 74% |
| Choline | 11.3mg | 293.8mg | 51% |
| Selenium | 4.9µg | 30.8µg | 47% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Calcium | 443mg | 50mg | 39% |
| Magnesium | 171mg | 10mg | 38% |
| Potassium | 1329mg | 126mg | 35% |
| Vitamin B2 | 0.18mg | 0.513mg | 26% |
| Carbs | 63.95g | 1.12g | 21% |
| Vitamin A | 27µg | 149µg | 14% |
| Vitamin B6 | 0.291mg | 0.121mg | 13% |
| Fats | 3.26g | 10.61g | 11% |
| Vitamin D* | 0 IU | 87 IU | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Omega-3 (ALA) | 0.152g | 10% | |
| Saturated fat | 1.392g | 3.267g | 9% |
| Monounsaturated fat | 0.739g | 4.077g | 8% |
| Vitamin B3 | 1.143mg | 0.064mg | 7% |
| Folate | 17µg | 44µg | 7% |
| Calories | 251kcal | 155kcal | 5% |
| Sodium | 20mg | 124mg | 5% |
| Protein | 10.39g | 12.58g | 4% |
| Vitamin B1 | 0.108mg | 0.066mg | 4% |
| Polyunsaturated fat | 0.998g | 1.414g | 3% |
| Phosphorus | 158mg | 172mg | 2% |
| Zinc | 1.19mg | 1.05mg | 1% |
| Protein per 100 calories | 4.1g | 8.1g | N/A |
| Calories per 10 g protein | 242kcal | 123kcal | N/A |
| Weight per 100 calories | 40g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.7 | N/A |
| Net carbs | 38.65g | 1.12g | N/A |
| Sugar | 0.64g | 1.12g | N/A |
| Vitamin E | 1.04mg | 1.03mg | 0% |
| Vitamin B5 | 1.399mg | 1.398mg | 0% |
| Tryptophan | 0.058mg | 0.153mg | 0% |
| Threonine | 0.244mg | 0.604mg | 0% |
| Isoleucine | 0.366mg | 0.686mg | 0% |
| Leucine | 1.014mg | 1.075mg | 0% |
| Lysine | 0.244mg | 0.904mg | 0% |
| Methionine | 0.096mg | 0.392mg | 0% |
| Phenylalanine | 0.446mg | 0.668mg | 0% |
| Valine | 0.547mg | 0.767mg | 0% |
| Histidine | 0.159mg | 0.298mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 (EPA) | 0g | 0.005g | N/A |
| Omega-3 (DHA) | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +5609.8% |
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +225.5% |
| Contains more WaterWater | +498.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Mono. FatMonounsaturated fat | +451.7% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
