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  6. Black pepper vs. Ladyfinger

Black pepper vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between black pepper and ladyfinger

  • Black pepper has more manganese, copper, fiber, iron, calcium, magnesium, and potassium, while ladyfinger has more vitamin B12 and vitamin B2.
  • Black pepper covers your daily need for manganese, 544% more than ladyfinger.
  • Black pepper contains 25 times more fiber than ladyfinger. While black pepper contains 25.3g of fiber, ladyfinger contains only 1g.

These are the specific foods used in this comparison Spices, pepper, black and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Black pepper vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +1325%
Contains more CalciumCalcium +842.6%
Contains more PotassiumPotassium +1076.1%
Contains more IronIron +171.2%
Contains more CopperCopper +1300%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +5213.8%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~1.14mg
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin B6Vitamin B6 +138.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +518.5%
Contains more Vitamin B1Vitamin B1 +163%
Contains more Vitamin B2Vitamin B2 +137.8%
Contains more Vitamin B3Vitamin B3 +84.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +352.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Black pepper Ladyfinger DV% diff.
Manganese 12.753mg 0.24mg 544%
Copper 1.33mg 0.095mg 137%
Vitamin K 163.7µg 136%
Fiber 25.3g 1g 97%
Iron 9.71mg 3.58mg 77%
Cholesterol 0mg 221mg 74%
Calcium 443mg 47mg 40%
Magnesium 171mg 12mg 38%
Potassium 1329mg 113mg 36%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.18mg 0.428mg 19%
Vitamin A 27µg 167µg 16%
Folate 17µg 77µg 15%
Vitamin B1 0.108mg 0.284mg 15%
Vitamin B6 0.291mg 0.122mg 13%
Fats 3.26g 9.1g 9%
Selenium 4.9µg 9%
Monounsaturated fat 0.739g 3.745g 8%
Saturated fat 1.392g 3.022g 7%
Vitamin E 1.04mg 7%
Vitamin B5 1.399mg 1.116mg 6%
Calories 251kcal 363kcal 6%
Vitamin B3 1.143mg 2.104mg 6%
Sodium 20mg 147mg 6%
Polyunsaturated fat 0.998g 1.423g 3%
Phosphorus 158mg 173mg 2%
Choline 11.3mg 2%
Carbs 63.95g 59.7g 1%
Protein 10.39g 10.6g 0%
Net carbs 38.65g 58.7g N/A
Sugar 0.64g N/A
Zinc 1.19mg 1.14mg 0%
Tryptophan 0.058mg 0.133mg 0%
Threonine 0.244mg 0.467mg 0%
Isoleucine 0.366mg 0.516mg 0%
Leucine 1.014mg 0.861mg 0%
Lysine 0.244mg 0.679mg 0%
Methionine 0.096mg 0.268mg 0%
Phenylalanine 0.446mg 0.511mg 0%
Valine 0.547mg 0.579mg 0%
Histidine 0.159mg 0.248mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more OtherOther +803.6%
Contains more FatsFats +179.1%
Contains more WaterWater +56.5%
~equal in Protein ~10.6g
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -53.9%
Contains more Mono. FatMonounsaturated fat +406.8%
Contains more Poly. FatPolyunsaturated fat +42.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.