Black pepper vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between black pepper and white chocolate?
- Black pepper is higher in manganese, copper, vitamin K, iron, fiber, magnesium, potassium, and calcium, yet white chocolate is higher in vitamin B12.
- Black pepper's daily need coverage for manganese is 554% more.
- Black pepper has 127 times more fiber than white chocolate. While black pepper has 25.3g of fiber, white chocolate has only 0.2g.
- The amount of saturated fat in black pepper is lower.
We used Spices, pepper, black and Candies, white chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1325% |
| Contains more CalciumCalcium | +122.6% |
| Contains more PotassiumPotassium | +364.7% |
| Contains more IronIron | +3945.8% |
| Contains more CopperCopper | +2116.7% |
| Contains more ZincZinc | +60.8% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +159312.5% |
| Contains more PhosphorusPhosphorus | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin B6Vitamin B6 | +419.6% |
| Contains more Vitamin KVitamin K | +1698.9% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +161.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.008mg | 554% |
| Copper | 1.33mg | 0.06mg | 141% |
| Vitamin K | 163.7µg | 9.1µg | 129% |
| Iron | 9.71mg | 0.24mg | 118% |
| Fiber | 25.3g | 0.2g | 100% |
| Saturated fat | 1.392g | 19.412g | 82% |
| Fats | 3.26g | 32.09g | 44% |
| Magnesium | 171mg | 12mg | 38% |
| Potassium | 1329mg | 286mg | 31% |
| Calcium | 443mg | 199mg | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.739g | 9.097g | 21% |
| Vitamin B6 | 0.291mg | 0.056mg | 18% |
| Vitamin B5 | 1.399mg | 0.608mg | 16% |
| Calories | 251kcal | 539kcal | 14% |
| Protein | 10.39g | 5.87g | 9% |
| Vitamin B2 | 0.18mg | 0.282mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B1 | 0.108mg | 0.063mg | 4% |
| Zinc | 1.19mg | 0.74mg | 4% |
| Sodium | 20mg | 90mg | 3% |
| Phosphorus | 158mg | 176mg | 3% |
| Folate | 17µg | 7µg | 3% |
| Choline | 11.3mg | 29.5mg | 3% |
| Vitamin A | 27µg | 9µg | 2% |
| Vitamin B3 | 1.143mg | 0.745mg | 2% |
| Carbs | 63.95g | 59.24g | 2% |
| Vitamin E | 1.04mg | 0.96mg | 1% |
| Selenium | 4.9µg | 4.5µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 38.65g | 59.04g | N/A |
| Sugar | 0.64g | 59g | N/A |
| Polyunsaturated fat | 0.998g | 1.013g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +77% |
| Contains more WaterWater | +858.5% |
| Contains more OtherOther | +562.7% |
| Contains more FatsFats | +884.4% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +1131% |
~equal in
Polyunsaturated fat
~1.013g
