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  6. Black pepper vs. White chocolate

Black pepper vs. White chocolate — In-Depth Nutrition Comparison

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What are the differences between Black pepper and White chocolate?

  • Black pepper is higher in Manganese, Copper, Vitamin K, Iron, Fiber, Magnesium, Potassium, and Calcium, yet White chocolate is higher in Vitamin B12.
  • Black pepper's daily need coverage for Manganese is 554% more.
  • Black pepper has 127 times more Fiber than White chocolate. While Black pepper has 25.3g of Fiber, White chocolate has only 0.2g.
  • The amount of Saturated Fat in Black pepper is lower.

We used Spices, pepper, black and Candies, white chocolate types in this article.

Infographic

Black pepper vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
1
White chocolate
White chocolate
Contains more Calcium +122.6%
Contains more Iron +3945.8%
Contains more Magnesium +1325%
Contains more Potassium +364.7%
Contains less Sodium -77.8%
Contains more Zinc +60.8%
Contains more Copper +2116.7%
Contains more Manganese +159312.5%
Contains more Phosphorus +11.4%
Equal in Selenium - 4.5
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Calcium +122.6%
Contains more Iron +3945.8%
Contains more Magnesium +1325%
Contains more Potassium +364.7%
Contains less Sodium -77.8%
Contains more Zinc +60.8%
Contains more Copper +2116.7%
Contains more Manganese +159312.5%
Contains more Phosphorus +11.4%
Equal in Selenium - 4.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
3
White chocolate
White chocolate
Contains more Vitamin A +1723.3%
Contains more Vitamin B1 +71.4%
Contains more Vitamin B3 +53.4%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +419.6%
Contains more Folate +142.9%
Contains more Vitamin K +1698.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +56.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.96
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin A +1723.3%
Contains more Vitamin B1 +71.4%
Contains more Vitamin B3 +53.4%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +419.6%
Contains more Folate +142.9%
Contains more Vitamin K +1698.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +56.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.96

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
White chocolate
White chocolate
Contains more Protein +77%
Contains more Water +858.5%
Contains more Other +562.7%
Contains more Fats +884.4%
Equal in Carbs - 59.24
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Protein +77%
Contains more Water +858.5%
Contains more Other +562.7%
Contains more Fats +884.4%
Equal in Carbs - 59.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
2
White chocolate
White chocolate
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +1131%
Equal in Polyunsaturated fat - 1.013
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +1131%
Equal in Polyunsaturated fat - 1.013

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper White chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Black pepper White chocolate Opinion
Net carbs 38.65g 59.04g White chocolate
Protein 10.39g 5.87g Black pepper
Fats 3.26g 32.09g White chocolate
Carbs 63.95g 59.24g Black pepper
Calories 251kcal 539kcal White chocolate
Fructose 0.23g Black pepper
Sugar 0.64g 59g Black pepper
Fiber 25.3g 0.2g Black pepper
Calcium 443mg 199mg Black pepper
Iron 9.71mg 0.24mg Black pepper
Magnesium 171mg 12mg Black pepper
Phosphorus 158mg 176mg White chocolate
Potassium 1329mg 286mg Black pepper
Sodium 20mg 90mg Black pepper
Zinc 1.19mg 0.74mg Black pepper
Copper 1.33mg 0.06mg Black pepper
Manganese 12.753mg 0.008mg Black pepper
Selenium 4.9µg 4.5µg Black pepper
Vitamin A 547IU 30IU Black pepper
Vitamin A RAE 27µg 9µg Black pepper
Vitamin E 1.04mg 0.96mg Black pepper
Vitamin C 0mg 0.5mg White chocolate
Vitamin B1 0.108mg 0.063mg Black pepper
Vitamin B2 0.18mg 0.282mg White chocolate
Vitamin B3 1.143mg 0.745mg Black pepper
Vitamin B5 1.399mg 0.608mg Black pepper
Vitamin B6 0.291mg 0.056mg Black pepper
Folate 17µg 7µg Black pepper
Vitamin B12 0µg 0.56µg White chocolate
Vitamin K 163.7µg 9.1µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Cholesterol 0mg 21mg Black pepper
Saturated Fat 1.392g 19.412g Black pepper
Monounsaturated Fat 0.739g 9.097g White chocolate
Polyunsaturated fat 0.998g 1.013g White chocolate
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
22%
White chocolate
Minerals Daily Need Coverage Score
297%
Black pepper
26%
White chocolate

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 58.36g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 18.02g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.