Blood sausage vs. Cervelat — In-Depth Nutrition Comparison
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Summary of differences between blood sausage and cervelat
- Blood sausage has more iron; however, cervelat is higher in vitamin B12, vitamin B3, vitamin C, vitamin B6, vitamin B2, phosphorus, and copper.
- Cervelat covers your daily need for vitamin B12, 188% more than blood sausage.
- Blood sausage has 3 times more iron than cervelat. While blood sausage has 6.4mg of iron, cervelat has only 2.04mg.
- Cervelat has less cholesterol.
These are the specific foods used in this comparison Blood sausage and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +213.7% |
| Contains less SodiumSodium | -47.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +584.2% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +404.5% |
| Contains more SeleniumSelenium | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +259.2% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more FatsFats | +13.4% |
| Contains more ProteinProtein | +19.5% |
| Contains more CarbsCarbs | +158.1% |
| Contains more OtherOther | +56.3% |
~equal in
Water
~45.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated fat | +22.6% |
| Contains more Poly. FatPolyunsaturated fat | +188.3% |
| Contains less Sat. FatSaturated fat | -14.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1µg | 5.5µg | 188% |
| Iron | 6.4mg | 2.04mg | 55% |
| Sodium | 680mg | 1300mg | 27% |
| Vitamin B3 | 1.2mg | 4.31mg | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B6 | 0.04mg | 0.26mg | 17% |
| Vitamin B2 | 0.13mg | 0.33mg | 15% |
| Polyunsaturated fat | 3.46g | 1.2g | 15% |
| Cholesterol | 120mg | 74mg | 15% |
| Phosphorus | 22mg | 111mg | 13% |
| Copper | 0.04mg | 0.15mg | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Zinc | 1.3mg | 2.56mg | 11% |
| Saturated fat | 13.4g | 11.51g | 9% |
| Selenium | 15.5µg | 20.3µg | 9% |
| Potassium | 38mg | 260mg | 7% |
| Monounsaturated fat | 15.9g | 12.97g | 7% |
| Vitamin B1 | 0.07mg | 0.15mg | 7% |
| Fats | 34.5g | 30.43g | 6% |
| Protein | 14.6g | 17.45g | 6% |
| Choline | 72.8mg | 78.9mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Calories | 379kcal | 362kcal | 1% |
| Vitamin D | 1.3µg | 1.1µg | 1% |
| Vitamin E | 0.13mg | 0.22mg | 1% |
| Magnesium | 8mg | 14mg | 1% |
| Vitamin D | 52IU | 44IU | 1% |
| Carbs | 1.29g | 3.33g | 1% |
| Net carbs | 1.29g | 3.33g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 1.29g | 0.85g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.57mg | 0% | |
| Isoleucine | 0.32mg | 0% | |
| Leucine | 1.39mg | 0% | |
| Lysine | 1.05mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.82mg | 0% | |
| Valine | 1.02mg | 0% | |
| Histidine | 0.71mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
82%
Minerals Daily Need Coverage Score
48%
56%
Comparison summary
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 0.44g)
Which food is lower in Saturated fat?
Cervelat is lower in Saturated fat (difference - 1.89g)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 620mg)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Blood sausage is cheaper (difference - $2.7)