Blood sausage vs. Cervelat — In-Depth Nutrition Comparison
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Summary of differences between blood sausage and cervelat
- Blood sausage has more iron; however, cervelat is higher in vitamin B12, vitamin B3, vitamin C, vitamin B6, vitamin B2, phosphorus, and copper.
- Cervelat covers your daily need for vitamin B12 188% more than blood sausage.
- Blood sausage has 3 times more iron than cervelat. While blood sausage has 6.4mg of iron, cervelat has only 2.04mg.
- Cervelat has less cholesterol.
These are the specific foods used in this comparison Blood sausage and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +213.7% |
| Contains less SodiumSodium | -47.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +584.2% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +404.5% |
| Contains more SeleniumSelenium | +31% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +259.2% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 5.5µg | 188% |
| Iron | 6.4mg | 2.04mg | 55% |
| Sodium | 680mg | 1300mg | 27% |
| Vitamin B3 | 1.2mg | 4.31mg | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B6 | 0.04mg | 0.26mg | 17% |
| Cholesterol | 120mg | 74mg | 15% |
| Vitamin B2 | 0.13mg | 0.33mg | 15% |
| Polyunsaturated fat | 3.46g | 1.2g | 15% |
| Phosphorus | 22mg | 111mg | 13% |
| Copper | 0.04mg | 0.15mg | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Zinc | 1.3mg | 2.56mg | 11% |
| Selenium | 15.5µg | 20.3µg | 9% |
| Saturated fat | 13.4g | 11.51g | 9% |
| Potassium | 38mg | 260mg | 7% |
| Vitamin B1 | 0.07mg | 0.15mg | 7% |
| Monounsaturated fat | 15.9g | 12.97g | 7% |
| Protein | 14.6g | 17.45g | 6% |
| Fats | 34.5g | 30.43g | 6% |
| Calories | 379kcal | 362kcal | 1% |
| Carbs | 1.29g | 3.33g | 1% |
| Vitamin D* | 52 IU | 44 IU | 1% |
| Vitamin D | 1.3µg | 1.1µg | 1% |
| Magnesium | 8mg | 14mg | 1% |
| Vitamin E | 0.13mg | 0.22mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Folate | 5µg | 2µg | 1% |
| Choline | 72.8mg | 78.9mg | 1% |
| Protein per 100 calories | 3.9g | 4.8g | N/A |
| Calories per 10 g protein | 260kcal | 207kcal | N/A |
| Weight per 100 calories | 26g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.2 | N/A |
| Net carbs | 1.29g | 3.33g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 1.29g | 0.85g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.57mg | 0% | |
| Isoleucine | 0.32mg | 0% | |
| Leucine | 1.39mg | 0% | |
| Lysine | 1.05mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.82mg | 0% | |
| Valine | 1.02mg | 0% | |
| Histidine | 0.71mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more FatsFats | +13.4% |
| Contains more ProteinProtein | +19.5% |
| Contains more CarbsCarbs | +158.1% |
~equal in
Water
~45.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated fat | +22.6% |
| Contains more Poly. FatPolyunsaturated fat | +188.3% |
| Contains less Sat. FatSaturated fat | -14.1% |
