Blood sausage vs. Frankfurter — In-Depth Nutrition Comparison
Compare
What are the differences between blood sausage and frankfurter?
- Blood sausage is higher in iron, selenium, and vitamin B2, yet frankfurter is higher in phosphorus, vitamin B12, vitamin B6, and potassium.
- Blood sausage's daily need coverage for iron is 65% more.
- Blood sausage has 3 times more vitamin B2 than frankfurter. While blood sausage has 0.13mg of vitamin B2, frankfurter has only 0.043mg.
- The amount of cholesterol in frankfurter is lower.
We used Blood sausage and Frankfurter, beef, unheated types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +433.3% |
| Contains less SodiumSodium | -31.5% |
| Contains more SeleniumSelenium | +50.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +731.6% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +56.2% |
| Contains more PhosphorusPhosphorus | +590.9% |
| Contains more ManganeseManganese | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B2Vitamin B2 | +202.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +49.8% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
| Contains more Vitamin B12Vitamin B12 | +38% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.4mg | 1.2mg | 65% |
| Cholesterol | 120mg | 55mg | 22% |
| Phosphorus | 22mg | 152mg | 19% |
| Polyunsaturated fat | 3.46g | 0.765g | 18% |
| Vitamin B12 | 1µg | 1.38µg | 16% |
| Sodium | 680mg | 992mg | 14% |
| Vitamin B5 | 0.6mg | 12% | |
| Saturated fat | 13.4g | 10.979g | 11% |
| Vitamin B6 | 0.04mg | 0.185mg | 11% |
| Fats | 34.5g | 28.3g | 10% |
| Monounsaturated fat | 15.9g | 12.048g | 10% |
| Selenium | 15.5µg | 10.3µg | 9% |
| Potassium | 38mg | 316mg | 8% |
| Vitamin B2 | 0.13mg | 0.043mg | 7% |
| Protein | 14.6g | 11.16g | 7% |
| Zinc | 1.3mg | 2.03mg | 7% |
| Vitamin B3 | 1.2mg | 2.028mg | 5% |
| Choline | 72.8mg | 48.6mg | 4% |
| Vitamin B1 | 0.07mg | 0.018mg | 4% |
| Calories | 379kcal | 316kcal | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Copper | 0.04mg | 0.055mg | 2% |
| Vitamin D | 52IU | 36IU | 2% |
| Vitamin D | 1.3µg | 0.9µg | 2% |
| Carbs | 1.29g | 3.36g | 1% |
| Calcium | 6mg | 12mg | 1% |
| Folate | 5µg | 10µg | 1% |
| Net carbs | 1.29g | 3.36g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 1.29g | 1.31g | N/A |
| Vitamin E | 0.13mg | 0.2mg | 0% |
| Manganese | 0.01mg | 0.021mg | 0% |
| Tryptophan | 0.18mg | 0.121mg | 0% |
| Threonine | 0.57mg | 0.519mg | 0% |
| Isoleucine | 0.32mg | 0.58mg | 0% |
| Leucine | 1.39mg | 0.994mg | 0% |
| Lysine | 1.05mg | 1.055mg | 0% |
| Methionine | 0.2mg | 0.319mg | 0% |
| Phenylalanine | 0.82mg | 0.487mg | 0% |
| Valine | 1.02mg | 0.608mg | 0% |
| Histidine | 0.71mg | 0.362mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +21.9% |
| Contains more CarbsCarbs | +160.5% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +40.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains more Mono. FatMonounsaturated fat | +32% |
| Contains more Poly. FatPolyunsaturated fat | +352.3% |
| Contains less Sat. FatSaturated fat | -18.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.12 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
