Blood sausage vs. Frankfurter — In-Depth Nutrition Comparison
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What are the differences between blood sausage and frankfurter?
- Blood sausage is higher in iron, selenium, and vitamin B2, yet frankfurter is higher in phosphorus, vitamin B12, vitamin B6, and potassium.
- Blood sausage's daily need coverage for iron is 65% more.
- Blood sausage has 5 times more Iron than frankfurter. While blood sausage has 6.4mg of Iron, frankfurter has only 1.2mg.
- The amount of cholesterol in frankfurter is lower.
We used Blood sausage and Frankfurter, beef, unheated types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +433.3% |
| Contains less SodiumSodium | -31.5% |
| Contains more SeleniumSelenium | +50.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +731.6% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +56.2% |
| Contains more PhosphorusPhosphorus | +590.9% |
| Contains more ManganeseManganese | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B2Vitamin B2 | +202.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +49.8% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
| Contains more Vitamin B12Vitamin B12 | +38% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +21.9% |
| Contains more CarbsCarbs | +160.5% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +40.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.4 g
Monounsaturated Fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated Fat:
Sat. Fat
10.979 g
Monounsaturated Fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains more Mono. FatMonounsaturated Fat | +32% |
| Contains more Poly. FatPolyunsaturated fat | +352.3% |
| Contains less Sat. FatSaturated Fat | -18.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.12 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 379kcal | 316kcal |
|
| Protein | 14.6g | 11.16g |
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| Fats | 34.5g | 28.3g |
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| Net carbs | 1.29g | 3.36g |
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| Carbs | 1.29g | 3.36g |
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| Cholesterol | 120mg | 55mg |
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| Vitamin D | 52IU | 36IU |
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| Magnesium | 8mg | 9mg |
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| Calcium | 6mg | 12mg |
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| Potassium | 38mg | 316mg |
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| Iron | 6.4mg | 1.2mg |
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| Sugar | 1.29g | 1.31g |
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| Copper | 0.04mg | 0.055mg |
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| Zinc | 1.3mg | 2.03mg |
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| Phosphorus | 22mg | 152mg |
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| Sodium | 680mg | 992mg |
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| Vitamin E | 0.13mg | 0.2mg |
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| Vitamin D | 1.3µg | 0.9µg |
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| Manganese | 0.01mg | 0.021mg |
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| Selenium | 15.5µg | 10.3µg |
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| Vitamin B1 | 0.07mg | 0.018mg |
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| Vitamin B2 | 0.13mg | 0.043mg |
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| Vitamin B3 | 1.2mg | 2.028mg |
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| Vitamin B5 | 0.6mg |
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| Vitamin B6 | 0.04mg | 0.185mg |
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| Vitamin B12 | 1µg | 1.38µg |
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| Vitamin K | 0µg | 1.8µg |
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| Folate | 5µg | 10µg |
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| Choline | 72.8mg | 48.6mg |
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| Saturated Fat | 13.4g | 10.979g |
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| Monounsaturated Fat | 15.9g | 12.048g |
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| Polyunsaturated fat | 3.46g | 0.765g |
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| Tryptophan | 0.18mg | 0.121mg |
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| Threonine | 0.57mg | 0.519mg |
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| Isoleucine | 0.32mg | 0.58mg |
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| Leucine | 1.39mg | 0.994mg |
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| Lysine | 1.05mg | 1.055mg |
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| Methionine | 0.2mg | 0.319mg |
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| Phenylalanine | 0.82mg | 0.487mg |
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| Valine | 1.02mg | 0.608mg |
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| Histidine | 0.71mg | 0.362mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
26%
Minerals Daily Need Coverage Score
48%
41%
Comparison summary
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Frankfurter is lower in Saturated Fat (difference - 2.421g)
Which food is richer in minerals?
Frankfurter is relatively richer in minerals
Which food is lower in Sugar?
Blood sausage is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 312mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.