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Blood sausage vs. Game — In-Depth Nutrition Comparison

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Significant differences between Blood sausage and Game

  • Blood sausage has more Iron, however, Game is richer in Vitamin B2, Phosphorus, Copper, Vitamin B1, and Potassium.
  • Blood sausage covers your daily Saturated Fat needs 62% more than Game.
  • Game has 13 times less Sodium than Blood sausage. Blood sausage has 680mg of Sodium, while Game has 54mg.
  • Game contains less Saturated Fat.

Specific food types used in this comparison are Blood sausage and Game meat, antelope, cooked, roasted.

Infographic

Blood sausage vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Iron +52.4%
Contains more Selenium +20.2%
Contains more Magnesium +250%
Contains more Phosphorus +854.5%
Contains more Potassium +878.9%
Contains less Sodium -92.1%
Contains more Zinc +29.2%
Contains more Copper +432.5%
Contains more Manganese +120%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +50%
Contains more Iron +52.4%
Contains more Selenium +20.2%
Contains more Magnesium +250%
Contains more Phosphorus +854.5%
Contains more Potassium +878.9%
Contains less Sodium -92.1%
Contains more Zinc +29.2%
Contains more Copper +432.5%
Contains more Manganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Game
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +461.5%
Contains more Folate +80%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 40% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0% 0%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +461.5%
Contains more Folate +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1192.1%
Contains more Carbs +∞%
Contains more Other +16.7%
Contains more Protein +101.7%
Contains more Water +39.3%
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Fats +1192.1%
Contains more Carbs +∞%
Contains more Other +16.7%
Contains more Protein +101.7%
Contains more Water +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2423.8%
Contains more Polyunsaturated fat +496.6%
Contains less Saturated Fat -92.8%
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains more Monounsaturated Fat +2423.8%
Contains more Polyunsaturated fat +496.6%
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blood sausage Game
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blood sausage Game Opinion
Net carbs 1.29g 0g Blood sausage
Protein 14.6g 29.45g Game
Fats 34.5g 2.67g Blood sausage
Carbs 1.29g 0g Blood sausage
Calories 379kcal 150kcal Blood sausage
Sugar 1.29g Game
Calcium 6mg 4mg Blood sausage
Iron 6.4mg 4.2mg Blood sausage
Magnesium 8mg 28mg Game
Phosphorus 22mg 210mg Game
Potassium 38mg 372mg Game
Sodium 680mg 54mg Game
Zinc 1.3mg 1.68mg Game
Copper 0.04mg 0.213mg Game
Manganese 0.01mg 0.022mg Game
Selenium 15.5µg 12.9µg Blood sausage
Vitamin E 0.13mg Blood sausage
Vitamin D 52IU Blood sausage
Vitamin D 1.3µg Blood sausage
Vitamin B1 0.07mg 0.26mg Game
Vitamin B2 0.13mg 0.73mg Game
Vitamin B3 1.2mg Blood sausage
Vitamin B5 0.6mg Blood sausage
Vitamin B6 0.04mg Blood sausage
Folate 5µg 9µg Game
Vitamin B12 1µg Blood sausage
Choline 72.8mg Blood sausage
Tryptophan 0.18mg Blood sausage
Threonine 0.57mg 1.362mg Game
Isoleucine 0.32mg 1.126mg Game
Leucine 1.39mg 2.489mg Game
Lysine 1.05mg 2.462mg Game
Methionine 0.2mg 0.838mg Game
Phenylalanine 0.82mg 1.166mg Game
Valine 1.02mg 1.31mg Game
Histidine 0.71mg 1.401mg Game
Cholesterol 120mg 126mg Blood sausage
Saturated Fat 13.4g 0.97g Game
Monounsaturated Fat 15.9g 0.63g Blood sausage
Polyunsaturated fat 3.46g 0.58g Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blood sausage Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Blood sausage
18%
Game
Minerals Daily Need Coverage Score
48%
Blood sausage
50%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 626mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 12.43g)
Which food is lower in Cholesterol?
Blood sausage
Blood sausage is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Blood sausage
Blood sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.