Blood sausage vs. Game — In-Depth Nutrition Comparison
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Significant differences between blood sausage and game
- Blood sausage has more iron; however, game is richer in vitamin B2, phosphorus, copper, vitamin B1, and potassium.
- Blood sausage covers your daily saturated fat needs 62% more than game.
- Game has 13 times less sodium than blood sausage. Blood sausage has 680mg of sodium, while game has 54mg.
- Game contains less saturated fat.
Specific food types used in this comparison are Blood sausage and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +52.4% |
| Contains more SeleniumSelenium | +20.2% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +878.9% |
| Contains more CopperCopper | +432.5% |
| Contains more ZincZinc | +29.2% |
| Contains more PhosphorusPhosphorus | +854.5% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +461.5% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.4g | 0.97g | 57% |
| Fats | 34.5g | 2.67g | 49% |
| Vitamin B2 | 0.13mg | 0.73mg | 46% |
| Vitamin B12 | 1µg | 42% | |
| Monounsaturated fat | 15.9g | 0.63g | 38% |
| Protein | 14.6g | 29.45g | 30% |
| Iron | 6.4mg | 4.2mg | 28% |
| Phosphorus | 22mg | 210mg | 27% |
| Sodium | 680mg | 54mg | 27% |
| Polyunsaturated fat | 3.46g | 0.58g | 19% |
| Copper | 0.04mg | 0.213mg | 19% |
| Vitamin B1 | 0.07mg | 0.26mg | 16% |
| Choline | 72.8mg | 13% | |
| Vitamin B5 | 0.6mg | 12% | |
| Calories | 379kcal | 150kcal | 11% |
| Potassium | 38mg | 372mg | 10% |
| Vitamin B3 | 1.2mg | 8% | |
| Vitamin D | 52IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Magnesium | 8mg | 28mg | 5% |
| Selenium | 15.5µg | 12.9µg | 5% |
| Vitamin B6 | 0.04mg | 3% | |
| Zinc | 1.3mg | 1.68mg | 3% |
| Cholesterol | 120mg | 126mg | 2% |
| Manganese | 0.01mg | 0.022mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Carbs | 1.29g | 0g | 0% |
| Net carbs | 1.29g | 0g | N/A |
| Calcium | 6mg | 4mg | 0% |
| Sugar | 1.29g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.57mg | 1.362mg | 0% |
| Isoleucine | 0.32mg | 1.126mg | 0% |
| Leucine | 1.39mg | 2.489mg | 0% |
| Lysine | 1.05mg | 2.462mg | 0% |
| Methionine | 0.2mg | 0.838mg | 0% |
| Phenylalanine | 0.82mg | 1.166mg | 0% |
| Valine | 1.02mg | 1.31mg | 0% |
| Histidine | 0.71mg | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +1192.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +101.7% |
| Contains more WaterWater | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +2423.8% |
| Contains more Poly. FatPolyunsaturated fat | +496.6% |
| Contains less Sat. FatSaturated fat | -92.8% |
