Blood sausage vs. Ground beef — In-Depth Nutrition Comparison
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Significant differences between blood sausage and ground beef
- Blood sausage has more iron and vitamin D; however, ground beef is richer in vitamin B12, zinc, vitamin B6, phosphorus, and vitamin B3.
- Ground beef covers your daily vitamin B12 needs 62% more than blood sausage.
- Ground beef has 26 times less vitamin D than blood sausage. Blood sausage has 52IU of vitamin D, while ground beef has 2IU.
- Ground beef contains less sodium.
Specific food types used in this comparison are Blood sausage and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +181.9% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +534.2% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +349.2% |
| Contains more PhosphorusPhosphorus | +654.5% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +235.5% |
| Contains more Vitamin B6Vitamin B6 | +677.5% |
| Contains more Vitamin B12Vitamin B12 | +149% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 2.49µg | 62% |
| Iron | 6.4mg | 2.27mg | 52% |
| Zinc | 1.3mg | 5.84mg | 41% |
| Saturated fat | 13.4g | 6.073g | 33% |
| Fats | 34.5g | 15.37g | 29% |
| Sodium | 680mg | 73mg | 26% |
| Phosphorus | 22mg | 166mg | 21% |
| Monounsaturated fat | 15.9g | 7.322g | 21% |
| Vitamin B6 | 0.04mg | 0.311mg | 21% |
| Polyunsaturated fat | 3.46g | 0.408g | 20% |
| Protein | 14.6g | 23.87g | 19% |
| Vitamin B3 | 1.2mg | 4.026mg | 18% |
| Cholesterol | 120mg | 88mg | 11% |
| Calories | 379kcal | 241kcal | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Selenium | 15.5µg | 19.1µg | 7% |
| Vitamin D | 52IU | 2IU | 6% |
| Potassium | 38mg | 241mg | 6% |
| Copper | 0.04mg | 0.079mg | 4% |
| Vitamin B2 | 0.13mg | 0.171mg | 3% |
| Calcium | 6mg | 33mg | 3% |
| Magnesium | 8mg | 17mg | 2% |
| Vitamin B5 | 0.6mg | 0.512mg | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Vitamin B1 | 0.07mg | 0.051mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Carbs | 1.29g | 0g | 0% |
| Net carbs | 1.29g | 0g | N/A |
| Sugar | 1.29g | 0g | N/A |
| Vitamin E | 0.13mg | 0.12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.01mg | 0.009mg | 0% |
| Trans fat | 1.173g | N/A | |
| Choline | 72.8mg | 73.2mg | 0% |
| Tryptophan | 0.18mg | 0.121mg | 0% |
| Threonine | 0.57mg | 0.923mg | 0% |
| Isoleucine | 0.32mg | 1.055mg | 0% |
| Leucine | 1.39mg | 1.861mg | 0% |
| Lysine | 1.05mg | 1.976mg | 0% |
| Methionine | 0.2mg | 0.614mg | 0% |
| Phenylalanine | 0.82mg | 0.931mg | 0% |
| Valine | 1.02mg | 1.172mg | 0% |
| Histidine | 0.71mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +124.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +63.5% |
| Contains more WaterWater | +23.4% |
~equal in
Other
~2.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +117.2% |
| Contains more Poly. FatPolyunsaturated fat | +748% |
| Contains less Sat. FatSaturated fat | -54.7% |
