Blood sausage vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between blood sausage and pastrami
- Blood sausage has more iron and vitamin D; however, pastrami is richer in vitamin B12, zinc, phosphorus, vitamin B3, and vitamin B6.
- Blood sausage covers your daily saturated fat needs 54% more than pastrami.
- Pastrami has 13 times less vitamin D than blood sausage. Blood sausage has 52IU of vitamin D, while pastrami has 4IU.
- Pastrami contains less saturated fat.
Specific food types used in this comparison are Blood sausage and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +188.3% |
| Contains less SodiumSodium | -36.9% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +452.6% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +283.1% |
| Contains more PhosphorusPhosphorus | +695.5% |
| Contains more ManganeseManganese | +170% |
| Contains more SeleniumSelenium | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +126.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +255% |
| Contains more Vitamin B6Vitamin B6 | +452.5% |
| Contains more Vitamin B12Vitamin B12 | +87% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +12.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +492.8% |
| Contains more CarbsCarbs | +258.3% |
| Contains more ProteinProtein | +49.3% |
| Contains more WaterWater | +47% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +650.7% |
| Contains more Poly. FatPolyunsaturated fat | +2286.2% |
| Contains less Sat. FatSaturated fat | -80% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.4mg | 2.22mg | 52% |
| Saturated fat | 13.4g | 2.681g | 49% |
| Fats | 34.5g | 5.82g | 44% |
| Vitamin B12 | 1µg | 1.87µg | 36% |
| Monounsaturated fat | 15.9g | 2.118g | 34% |
| Zinc | 1.3mg | 4.98mg | 33% |
| Polyunsaturated fat | 3.46g | 0.145g | 22% |
| Phosphorus | 22mg | 175mg | 22% |
| Vitamin B3 | 1.2mg | 4.26mg | 19% |
| Cholesterol | 120mg | 68mg | 17% |
| Sodium | 680mg | 1078mg | 17% |
| Protein | 14.6g | 21.8g | 14% |
| Vitamin B6 | 0.04mg | 0.221mg | 14% |
| Calories | 379kcal | 147kcal | 12% |
| Vitamin B5 | 0.6mg | 0.265mg | 7% |
| Copper | 0.04mg | 0.091mg | 6% |
| Vitamin D | 52IU | 4IU | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Potassium | 38mg | 210mg | 5% |
| Selenium | 15.5µg | 17.7µg | 4% |
| Choline | 72.8mg | 81.6mg | 2% |
| Vitamin B2 | 0.13mg | 0.161mg | 2% |
| Vitamin B1 | 0.07mg | 0.052mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Manganese | 0.01mg | 0.027mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 1.29g | 0.36g | 0% |
| Net carbs | 1.29g | 0.36g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 1.29g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.13mg | 0.12mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.18mg | 0.141mg | 0% |
| Threonine | 0.57mg | 0.857mg | 0% |
| Isoleucine | 0.32mg | 0.976mg | 0% |
| Leucine | 1.39mg | 1.706mg | 0% |
| Lysine | 1.05mg | 1.812mg | 0% |
| Methionine | 0.2mg | 0.558mg | 0% |
| Phenylalanine | 0.82mg | 0.847mg | 0% |
| Valine | 1.02mg | 1.065mg | 0% |
| Histidine | 0.71mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
37%
Minerals Daily Need Coverage Score
48%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 1.19g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 10.719g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 398mg)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 70)
Which food is cheaper?
Blood sausage is cheaper (difference - $2.2)