Blood sausage vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between blood sausage and pastrami
- Blood sausage has more iron and fats; however, pastrami is richer in vitamin B12, zinc, phosphorus, vitamin B3, and protein.
- Blood sausage covers your daily saturated fat needs 54% more than pastrami.
- Pastrami has 6 times less fats than blood sausage. Blood sausage has 34.5g of fats, while pastrami has 5.82g.
- Pastrami contains less saturated fat.
Specific food types used in this comparison are Blood sausage and Beef, cured, pastrami.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +188.3% |
| Contains less SodiumSodium | -36.9% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +452.6% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +283.1% |
| Contains more PhosphorusPhosphorus | +695.5% |
| Contains more ManganeseManganese | +170% |
| Contains more SeleniumSelenium | +14.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +126.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +255% |
| Contains more Vitamin B6Vitamin B6 | +452.5% |
| Contains more Vitamin B12Vitamin B12 | +87% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.4mg | 2.22mg | 52% |
| Saturated fat | 13.4g | 2.681g | 49% |
| Fats | 34.5g | 5.82g | 44% |
| Vitamin B12 | 1µg | 1.87µg | 36% |
| Monounsaturated fat | 15.9g | 2.118g | 34% |
| Zinc | 1.3mg | 4.98mg | 33% |
| Phosphorus | 22mg | 175mg | 22% |
| Polyunsaturated fat | 3.46g | 0.145g | 22% |
| Vitamin B3 | 1.2mg | 4.26mg | 19% |
| Cholesterol | 120mg | 68mg | 17% |
| Sodium | 680mg | 1078mg | 17% |
| Protein | 14.6g | 21.8g | 14% |
| Vitamin B6 | 0.04mg | 0.221mg | 14% |
| Calories | 379kcal | 147kcal | 12% |
| Vitamin B5 | 0.6mg | 0.265mg | 7% |
| Vitamin D* | 52 IU | 4 IU | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Copper | 0.04mg | 0.091mg | 6% |
| Potassium | 38mg | 210mg | 5% |
| Selenium | 15.5µg | 17.7µg | 4% |
| Magnesium | 8mg | 17mg | 2% |
| Vitamin B1 | 0.07mg | 0.052mg | 2% |
| Vitamin B2 | 0.13mg | 0.161mg | 2% |
| Choline | 72.8mg | 81.6mg | 2% |
| Manganese | 0.01mg | 0.027mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Protein per 100 calories | 3.9g | 15g | N/A |
| Calories per 10 g protein | 260kcal | 67kcal | N/A |
| Weight per 100 calories | 26g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.84 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.29g | 0.36g | N/A |
| Carbs | 1.29g | 0.36g | 0% |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 1.29g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.13mg | 0.12mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.18mg | 0.141mg | 0% |
| Threonine | 0.57mg | 0.857mg | 0% |
| Isoleucine | 0.32mg | 0.976mg | 0% |
| Leucine | 1.39mg | 1.706mg | 0% |
| Lysine | 1.05mg | 1.812mg | 0% |
| Methionine | 0.2mg | 0.558mg | 0% |
| Phenylalanine | 0.82mg | 0.847mg | 0% |
| Valine | 1.02mg | 1.065mg | 0% |
| Histidine | 0.71mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +492.8% |
| Contains more CarbsCarbs | +258.3% |
| Contains more ProteinProtein | +49.3% |
| Contains more WaterWater | +47% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +650.7% |
| Contains more Poly. FatPolyunsaturated fat | +2286.2% |
| Contains less Sat. FatSaturated fat | -80% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
