Blood sausage vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between Blood sausage and Pastrami
- Blood sausage has more Iron, and Vitamin D, however, Pastrami is richer in Vitamin B12, Zinc, Phosphorus, Vitamin B3, and Vitamin B6.
- Blood sausage covers your daily Saturated Fat needs 54% more than Pastrami.
- Pastrami has 13 times less Vitamin D than Blood sausage. Blood sausage has 52IU of Vitamin D, while Pastrami has 4IU.
- Pastrami contains less Saturated Fat.
Specific food types used in this comparison are Blood sausage and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+188.3%
Contains
less
Sodium
-36.9%
Contains
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Calcium
+66.7%
Contains
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Magnesium
+112.5%
Contains
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Phosphorus
+695.5%
Contains
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Potassium
+452.6%
Contains
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Zinc
+283.1%
Contains
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Copper
+127.5%
Contains
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Manganese
+170%
Contains
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Selenium
+14.2%
Contains
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Iron
+188.3%
Contains
less
Sodium
-36.9%
Contains
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Calcium
+66.7%
Contains
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Magnesium
+112.5%
Contains
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Phosphorus
+695.5%
Contains
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Potassium
+452.6%
Contains
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Zinc
+283.1%
Contains
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Copper
+127.5%
Contains
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Manganese
+170%
Contains
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Selenium
+14.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+1200%
Contains
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Vitamin B1
+34.6%
Contains
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Vitamin B5
+126.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+23.8%
Contains
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Vitamin B3
+255%
Contains
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Vitamin B6
+452.5%
Contains
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Folate
+20%
Contains
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Vitamin B12
+87%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.12
Contains
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Vitamin D
+1200%
Contains
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Vitamin B1
+34.6%
Contains
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Vitamin B5
+126.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+23.8%
Contains
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Vitamin B3
+255%
Contains
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Vitamin B6
+452.5%
Contains
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Folate
+20%
Contains
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Vitamin B12
+87%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+492.8%
Contains
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Carbs
+258.3%
Contains
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Protein
+49.3%
Contains
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Water
+47%
Equal in Other - 2.49
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Contains
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Fats
+492.8%
Contains
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Carbs
+258.3%
Contains
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Protein
+49.3%
Contains
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Water
+47%
Equal in Other - 2.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+650.7%
Contains
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Polyunsaturated fat
+2286.2%
Contains
less
Saturated Fat
-80%
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Contains
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Monounsaturated Fat
+650.7%
Contains
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Polyunsaturated fat
+2286.2%
Contains
less
Saturated Fat
-80%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.29g | 0.36g |
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| Protein | 14.6g | 21.8g |
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| Fats | 34.5g | 5.82g |
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| Carbs | 1.29g | 0.36g |
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| Calories | 379kcal | 147kcal |
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| Fructose | 0.01g |
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| Sugar | 1.29g | 0.1g |
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| Calcium | 6mg | 10mg |
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| Iron | 6.4mg | 2.22mg |
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| Magnesium | 8mg | 17mg |
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| Phosphorus | 22mg | 175mg |
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| Potassium | 38mg | 210mg |
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| Sodium | 680mg | 1078mg |
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| Zinc | 1.3mg | 4.98mg |
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| Copper | 0.04mg | 0.091mg |
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| Manganese | 0.01mg | 0.027mg |
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| Selenium | 15.5µg | 17.7µg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.13mg | 0.12mg |
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| Vitamin D | 52IU | 4IU |
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| Vitamin D | 1.3µg | 0.1µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.07mg | 0.052mg |
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| Vitamin B2 | 0.13mg | 0.161mg |
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| Vitamin B3 | 1.2mg | 4.26mg |
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| Vitamin B5 | 0.6mg | 0.265mg |
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| Vitamin B6 | 0.04mg | 0.221mg |
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| Folate | 5µg | 6µg |
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| Vitamin B12 | 1µg | 1.87µg |
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| Vitamin K | 0µg | 0.7µg |
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| Tryptophan | 0.18mg | 0.141mg |
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| Threonine | 0.57mg | 0.857mg |
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| Isoleucine | 0.32mg | 0.976mg |
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| Leucine | 1.39mg | 1.706mg |
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| Lysine | 1.05mg | 1.812mg |
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| Methionine | 0.2mg | 0.558mg |
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| Phenylalanine | 0.82mg | 0.847mg |
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| Valine | 1.02mg | 1.065mg |
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| Histidine | 0.71mg | 0.684mg |
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| Cholesterol | 120mg | 68mg |
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| Saturated Fat | 13.4g | 2.681g |
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| Monounsaturated Fat | 15.9g | 2.118g |
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| Polyunsaturated fat | 3.46g | 0.145g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
37%
Minerals Daily Need Coverage Score
48%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 1.19g)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 10.719g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 398mg)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 70)
Which food is cheaper?
Blood sausage is cheaper (difference - $2.2)